Guided meditation youtube,quotes on contentment bible,cheap family activities in colorado springs,meditation healthy mind - For Begninners

admin | next action todoist | 16.06.2015
Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center.
Continue your meditation practice and raise your vibration again by listening to the MP3s .
This type is usually used for meditating with the purpose of dealing with specific physical or mental issue, so popular guided meditations are, for example: dealing with different kinds of phobias or addictions, pain and stress relief, lowering cholesterol or dealing with Diabetes, and a whole range of manifestation-related meditations meant to enhance manifestation mindset (we also have a separate article dedicated to using meditation for manifesting). Guided meditation combines two powerful mental techniques: meditation and creative visualization, to bring about the change in the way we think about certain things in life. Our brainwaves, electrical activity in our brains which can be measured, are constantly active, even during sleep and there are 4 basic patterns of these waves: Alpha, Beta, Delta and Theta.
Alpha and Theta stages are connected to creativity, visualization, memory and profound learning.
The trick is in the way our mind works: it is incapable of making a distinction between a real image and an imagined one, as long as you manage to make the imagined image seem real. In a nutshell, meditation combined with visualizing makes you able to relatively quickly learn new thinking patterns: meditation helps you get in the state in which you learn new things more easily and adopt them on a more profound level, all while relaxing your mind and making you feel calm. The guidance part is there to help all of us who experience real trouble focusing on something, or sticking to the image we’re using to create a new belief. When someone else guides you through the imagery, they won’t drift, they will stick to depicting the scene and they will do it in a way that will make you feel comfortable, in a surrounding that you know is safe and relaxing. In any case, this is one of the best techniques for achieving a specific purpose, such as deep relaxation, behavior modification, or releasing negative emotions and self-limiting beliefs – if you haven’t yet, be sure to try it! I'm sure that at some point in our lives we have all seen the television series Star Trek.
This cd was sent as a gift with another order and it is one that I would never have chosen for myself.
I love the metaphor of Robbie has used to between the star trek prime directive and the work of our spirit guides! For many of us being brought up in similar situations to which Robbie describes within the preface recording, of being born feeling different, have some sort of sense of you came from somewhere else, that these family members no matter how hard you try to get on with them, have different values and opinions to yourself!


As a child I got into trouble with my father by being caught out, after telling people the people I live with are not my family, only my sister was related to me! I had a serious accident when I was 5 yrs old, and I remember waking up in the hospital, I felt myself float down into my body, and looking around the room, and then eventually I started to hear the people in the ward. It's a great meditation for an overactive mind and stress, since it will pull you back to what is really important. If you enjoy this blog, and you like fiction novels, you might like my fantasy book The Forbidden Land of Andara. This site is not intended to provide and does not constitute medical, legal, or other professional advice. As you pass through a rainbow gateway and get transported into another time, an enchanted place, a higher reality.. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. It is especially good for beginners in meditation, as the narrator guides you through the process, giving you directions on how to relax your mind and body and helping you to focus your thoughts on specific images and feelings.
In a normal, everyday mode, our brain and body are exposed to thousands sensations and thoughts that we react to, consciously or unconsciously. While Beta state is a state of our normal waking consciousness and Delta brain waves are related to deep sleep and unconsciousness, Alpha state is associated with relaxation, focus and wakefulness, and Theta is a brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking.
Thanks to the meditative part of it, the feeling of peace and calm will pour into your everyday life, and not stay related only to the issue or situation that you’re visualizing. Your guided meditations have helped me heal in wonderful ways that I did not think possible and my most recent purchase Starship from Kyro in Leeds was so beautiful I shed many healing tears.
It took a couple of weeks before I was drawn to use it, but it was at exactly the correct time when I did listen to it.
The only way I learnt to accept it, was by accepting that I was placed with these people, to assist me in developing my spiritual self and learning to accept differences on all levels, even the dysfunctional ones and hopefully for them to accept difference as well. I went and lived in Germany for 6 yrs, and when I returned, my sister said to me one afternoon, do you remember when you were little, you used to say, I don’t come from here, I come from Germany and live near the Rhine and not far from the Neckar?


Living by the heart and not the mind is such an important thing and that is what I tried to capture in this meditation. The content on The Miracle Forest is designed to support, not replace, medical or psychiatric treatment. Meditation helps us to slow them down and to listen to them as if they were happening to someone else – in other words, to be an impartial observer of our own experience. I was left with an inner knowing that I am doing just fine so thankyou for giving me the gift of peace. I had felt completely out of alignment and unable to connect during the preceeding week as I usually did, but as the meditation progressed I felt myself relaxing, balancing and very much enjoying the experience, but I have to say the kick that I needed came right at the end with the two blue crystals!
How strange that you ended up living there, by the Rhine and only 15 minutes by car to the Neckar. My father and mother collected me from the hospital two years later, and when we got home he carried me into the house and dropped me into a chair in the living room and said, when my Mum was out of listening distance, you are not my son, and you’re just something they gave me to take home! Wow, what a mighty armament in the weaponry, my hands felt as if they were burning and afterwards I actually got a good night's sleep, alignment returned and I could work properly again.
I had not remembered this at all, until she mentioned it, and it came flooding back, it was as if I had known where my life path would take me. My mother also, was scared of me; she told me I had a bad spirit trapped inside me, and made me go in the bathroom, and stare at the mirror and tell it to leave my body. Then maybe this meditation is one to help you relate to the millions of others like us, who are out there trying to figure out their differences! For me it was a sort of emergency treatment that was very much needed, very effective, and all I can say to Spirit and Robbie is "thank you" again!



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Comments »

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