Guided meditation script,how to begin meditation techniques,romantic things to do for your wife - You Shoud Know

admin | inner peace quotes | 16.12.2015
Continue your meditation practice and raise your vibration again by listening to the MP3s . Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center.
As with all subjects, the best way to learn meditation is to start at the beginning and move towards the end. But unfortunately millions of people are learning how to meditate in the most bizarre fashion. So, to make the most of this guided meditation course, simply start with the first video and move towards the end. This video gives a fantastic guide to breathing meditation, as part of our complete online meditation course.
While in this position, press your tongue lightly up against your hard palate (you may need to swallow once to remove saliva). Keep your eyes lowered and your eyelids either completely closed or with just a tiny sli of an opening.
The purpose of the second type of mantra – mantras that mean nothing – is to focus the mind and to create certain vibration frequencies in the body. At certain points you will notice that your mind is wandering and you are experiencing thoughts. It is the process of labelling your thoughts by saying “Thinking” that is most important in Vipassana Insight meditation.
VISUALISATION MEDITATION: Visualisation is one of the more advanced techniques because it integrates the imagination into the process. Essentially, visualisation can be defined like this: imagining specific things to produce specific results.
Or you may use visualisation for weight loss or more, seeing yourself eating and enjoy healthy food. All visualisation meditations come back to the same thing: imagining specific things to produce specific results. Body Scan: Body Scan is, as you might expect, about putting the mind back in touch with the body. So begin by meditating on the sensations in your head, then your face, your neck, arms and so on down to your feet. Body scan meditation is very important for becoming more aware of your body and for living in the moment. This type is usually used for meditating with the purpose of dealing with specific physical or mental issue, so popular guided meditations are, for example: dealing with different kinds of phobias or addictions, pain and stress relief, lowering cholesterol or dealing with Diabetes, and a whole range of manifestation-related meditations meant to enhance manifestation mindset (we also have a separate article dedicated to using meditation for manifesting).
Guided meditation combines two powerful mental techniques: meditation and creative visualization, to bring about the change in the way we think about certain things in life.
Our brainwaves, electrical activity in our brains which can be measured, are constantly active, even during sleep and there are 4 basic patterns of these waves: Alpha, Beta, Delta and Theta.
Alpha and Theta stages are connected to creativity, visualization, memory and profound learning. The trick is in the way our mind works: it is incapable of making a distinction between a real image and an imagined one, as long as you manage to make the imagined image seem real. In a nutshell, meditation combined with visualizing makes you able to relatively quickly learn new thinking patterns: meditation helps you get in the state in which you learn new things more easily and adopt them on a more profound level, all while relaxing your mind and making you feel calm. The guidance part is there to help all of us who experience real trouble focusing on something, or sticking to the image we’re using to create a new belief. When someone else guides you through the imagery, they won’t drift, they will stick to depicting the scene and they will do it in a way that will make you feel comfortable, in a surrounding that you know is safe and relaxing. In any case, this is one of the best techniques for achieving a specific purpose, such as deep relaxation, behavior modification, or releasing negative emotions and self-limiting beliefs – if you haven’t yet, be sure to try it! There are definitely days when I fall short of my daily meditation goal, but a change in environment doesn’t deter me, since meditation can be done anywhere. When I first started about a year ago, I really had no idea what I was doing or if it would make me less anxious and more focused.
Find a quiet comfortable spot in a chair or on the floor where you can sit with your hands at your sides. This entry was posted in Presence and tagged anxiety, depression, meditation, minimalism, presence.
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Like all meditation techniques, guided meditation seeks to allow a person to go into a state of full relaxation and inner peace.
Most people who practice guided meditation do so in order to bring about changes in themselves and their state of mind.
Guided meditation enables a person to listen to his or her inner voice, which is so easily drowned out in the noise of daily living. In addition, the mental, physical, and spiritual relaxation arrived at often means lower stress levels and undesirable conditions such as anxiety or depression. If you want to try this type of meditation, there are many tapes and CDs in the market to help you. The first step in this meditation session is to find a place where you can have twenty minutes of full privacy and silence.


After five, ten, or fifteen minutes, your guide will gently bring you to the end of your session. I'm sure that at some point in our lives we have all seen the television series Star Trek. This cd was sent as a gift with another order and it is one that I would never have chosen for myself. I love the metaphor of Robbie has used to between the star trek prime directive and the work of our spirit guides! For many of us being brought up in similar situations to which Robbie describes within the preface recording, of being born feeling different, have some sort of sense of you came from somewhere else, that these family members no matter how hard you try to get on with them, have different values and opinions to yourself! As a child I got into trouble with my father by being caught out, after telling people the people I live with are not my family, only my sister was related to me!
I had a serious accident when I was 5 yrs old, and I remember waking up in the hospital, I felt myself float down into my body, and looking around the room, and then eventually I started to hear the people in the ward. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. I actually spoke to someone yesterday who knew precisely how to do Merkaba mediation but who had no clue about Anapanasati.
When you reach the last video you will have learned enough meditation techniques to make you a zen master.
Sit comfortably in one of the Zen sitting positions (the video below shows you how) and focus your mind on your breathing, breathing through your nose while keeping your mouth closed. Walking by itself is very relaxing, so naturally when you combine it with meditation you’re going to find a deep levels of relaxation. When we use a mantra like this we establish that frequency in the body, which helps us to relax both mentally and physically. Essentially, for most mantras the process is the same: close your eyes, begin to recite the mantra and meditate on the sound. It makes you aware of how your mind scatters your attention and puts you in control of your mind. If you would like to gain insight, click the video to learn all about vipassana meditation technique.
In this instance you would imagine a scene in which you are both giving and receiving love, perhaps seeing friends and family all smiling.
From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life. When we heard of the virtual reality headset the Oculus Rift we knew it would be the perfect playground to explore. It is especially good for beginners in meditation, as the narrator guides you through the process, giving you directions on how to relax your mind and body and helping you to focus your thoughts on specific images and feelings.
In a normal, everyday mode, our brain and body are exposed to thousands sensations and thoughts that we react to, consciously or unconsciously. While Beta state is a state of our normal waking consciousness and Delta brain waves are related to deep sleep and unconsciousness, Alpha state is associated with relaxation, focus and wakefulness, and Theta is a brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking.
Thanks to the meditative part of it, the feeling of peace and calm will pour into your everyday life, and not stay related only to the issue or situation that you’re visualizing. I find that it’s very calming and centering and it also helps me to be present at other times during the day. I have a favorite spot at home, but I’ve also meditated in a parked car and on vacation!
I listened to a recording someone shared with me of her voice talking me through the 5 minute process. Proper breathing, relaxation, and focus are achieved in the process thereby making it possible for a person to center his or her mental energies on a specific purpose. Some sessions aim to help achieve harmony between mind, body, spirit, and a person’s breath.
People who explore guided meditation as an option for whatever reasons they may have need to look at this meditation technique at the onset of their search because it is the simplest.
Because of the positive effects of this meditation technique or other forms of meditation, a person is more predisposed to be productive and efficient.
There are even free guides available from the internet so finding material is not a problem. You will find yourself relaxed and energized as you go back to your normal state of consciousness. Your guided meditations have helped me heal in wonderful ways that I did not think possible and my most recent purchase Starship from Kyro in Leeds was so beautiful I shed many healing tears. It took a couple of weeks before I was drawn to use it, but it was at exactly the correct time when I did listen to it. The only way I learnt to accept it, was by accepting that I was placed with these people, to assist me in developing my spiritual self and learning to accept differences on all levels, even the dysfunctional ones and hopefully for them to accept difference as well. I went and lived in Germany for 6 yrs, and when I returned, my sister said to me one afternoon, do you remember when you were little, you used to say, I don’t come from here, I come from Germany and live near the Rhine and not far from the Neckar? In the guide you’ll discovering breathing meditation, body scan, Zen, chakra meditation and many more meditation techniques, all presented in beautiful videos and all for free.


Specifically, focus your mind on the sensation of your breath moving through the space between your lips and mouth. Now begin to walk slowly and as you walk focus your mind 100% on the sensation of movement in your legs. For instance, we might meditate on the word Love, which brings thoughts of love to us, or we may meditate on a mantra which means nothing, such as Sheem.
When you get back in touch with your body you naturally start using your body more without even thinking about it. If you notice any tension in your body, imagine breathing air into that area of your body and ask the area to relax. While we backed it on its amazing $2 million plus Kickstarter run, we couldn’t help but pick up a development kit afterwards to build our own creations. Meditation helps us to slow them down and to listen to them as if they were happening to someone else – in other words, to be an impartial observer of our own experience. It was quite difficult for me to sit still and focus on my breath for any length of time, at first. Here are a few articles I think may help, as well as my guided meditation audio (reposted).
Guided meditation also uses visualization to achieve what cannot be realized on an ordinary plane by stimulating areas of the mind that would otherwise remain inactive. Some want to conquer their fears, control pain and anger, recover from some trauma or come out of a depression.
A person who meditates is in a better frame of mind to value the good things in his or her life. These CDs will contain instructions to take you through sessions and usually, they will have background music as well. Once you are settled in a comfortable position, your guide will lead you through a series of visualizations designed to relax you and enable you to become still. More importantly, you will be looking forward to repeating this exercise to open up mind to the possibilities of doing more than you ever thought possible. I was left with an inner knowing that I am doing just fine so thankyou for giving me the gift of peace.
I had felt completely out of alignment and unable to connect during the preceeding week as I usually did, but as the meditation progressed I felt myself relaxing, balancing and very much enjoying the experience, but I have to say the kick that I needed came right at the end with the two blue crystals!
How strange that you ended up living there, by the Rhine and only 15 minutes by car to the Neckar. My father and mother collected me from the hospital two years later, and when we got home he carried me into the house and dropped me into a chair in the living room and said, when my Mum was out of listening distance, you are not my son, and you’re just something they gave me to take home! Notice each step of the walking motion, the lifting of the foot, the swinging of the leg, the placement of the foot and finally the point at which your legs cross over. I started with about 5 minutes and, with practice, I’m up to 10 minutes now of pretty peaceful meditation. Technology has indeed done a lot to make the practice of guided meditation more easily achievable by people from all lifestyles. Wow, what a mighty armament in the weaponry, my hands felt as if they were burning and afterwards I actually got a good night's sleep, alignment returned and I could work properly again.
I had not remembered this at all, until she mentioned it, and it came flooding back, it was as if I had known where my life path would take me. My mother also, was scared of me; she told me I had a bad spirit trapped inside me, and made me go in the bathroom, and stare at the mirror and tell it to leave my body.
Then maybe this meditation is one to help you relate to the millions of others like us, who are out there trying to figure out their differences! Be mindful of the entire process of breathing, the rising and falling of the abdomen and so on. For me it was a sort of emergency treatment that was very much needed, very effective, and all I can say to Spirit and Robbie is "thank you" again! This will bring the scene to life in your mind and make it a much more powerful experience. When this happens, your guide will be able to assist you in achieving some specific purpose for your meditation. This purpose may be healing or personal empowerment or spiritual development or even the solution to a problem.
And for the first time ever, leave the sunscreen at home.This is a peek at the trailer for the very first version launched in 2014. We feel our Guided Meditation VR app is a perfect test case for Virtual Reality business applications, such as:• Health & Psychological Wellness Virtual Reality Applications • Virtual Tourism Applications • Sponsored VR or Event Applications • Educational VR AppsInterested in creating a Virtual Reality App of your own?Cubicle Ninjas would love to help!
Hope you enjoy it!Reply Locobox says: October 19, 2014 at 1:49 amWonderfully executed concept! Reply Paul says: April 21, 2015 at 3:08 pmLove this app, I am wondering if it is or will be possible though to replace the speaking with my own audio?



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