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Guided visualisation is one tool among many that can be used in the process of opening a cognitive communication between the conscious and subconscious minds. It can be used in combination with other therapies and involves talking with you before lying on a couch and starting with deep breathing then you will be taken through a guided tour to help you to relax and unwind until your own senses take you to whereever it is you want to go, where you feel safe and at peace.
Guided Imagery and Visualization techniques are based on the concept that the body and mind are connected. One of the benefits of using guided imagery as a therapeutic tool is that it can be used anywhere, at anytime.
Our Guided Imagery products have been clinically proven to help adults and children manage stress, anxiety, pain and insomnia.

When combined with massage, it can increase the effects of deep relaxation thus encourage healing. While initial training is required, it is easy to learn and gives individuals a sense of control and empowerment.
It can also be used to talk through problems and come to solutions intuitively as it gives you time to think clearly and positively. For example,patients coping with diseases and injuries can imagine cancer cells dying, wounds healing, and the body mending itself.
Participants will learn about the benefits of guided imagery, as well as practical ways to create a child-friendly environment for guided imagery and relaxation.

Guided imagery and visualizations create positive associations and feelings that impact depression, stress and anxiety and all types of chronic illness and pain.

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