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admin | frugal living tips and ideas | 26.01.2016
To some its a chore to others a bore while there are those who simply adore taking that weekly trip to the local grocery store.  Whatever category one fits into it is a task that is done on a regular basis.
Stay to the right.  The same unwritten rule applies to maneuvering your grocery cart through traffic in the grocery aisles as when driving. If you see someone you know, by all means greet him or her with a friendly “hello” but if you decide to carry on a full-blown 30-minute conversation, take it outside or move out of the mainstream of traffic. When approaching a heaping tower of lemons or grapefruits, make your selection from the upper half instead of the lower half. Use the tongs and trowels provided to bag bulk items such as nuts, candies, cereals, rolls and other foods from generic bins. Make sure to cough or sneeze into your forearm.  There is nothing worst than a shopper blowing their nose, coughing or sneezing into their hands and then handling the produce. Leaving a dirty tissue on top of fresh produce or anywhere is just pure disgusting and a total disregard and respect for all other shoppers and staff.
But couponing always seems to conjure up images of old ladies rummaging through their pocketbooks after spending hours clipping. Check out iPhone apps that will allow you to use coupons or add them to your loyalty card without having to print or clip anything. But, as part of my campaign to end the food fight, it was time to make peace with grocery shopping. I always thought “organic” was a marketing gimmick—just another label thought up to make us spend more money for the same thing. So what’s the value of food that has been produced and processed organically, or that has been made with at least 70% organic ingredients?
In Food Rules, Michael Pollan says food manufacturers get a kick out of turning attacks into “new ways to sell slightly different versions of the same processed foods.” If you can recall an ad for the product— even if it was touting a healthy new attribute (Low Fat! Having a cheat sheet will also help you recognize friendly names for unfriendly ingredients. I shop at Harmon’s, a local grocery store chain in Utah, and to their credit, they are trying to make healthy shopping easier: their frozen food section is a senseless maze at the far corner of the store, while the produce section is filled with employees offering helpful advice and, more importantly, tons of healthy samples. While some grocery stores make it easy to set up camp among the fruits and veggies, which is right where we should be, not all stores do. Some people, like those who “lunch” at Costco on Saturday afternoons, enjoy the flurry of processed food samples— and then get suckered into buying them. The foods Costco offers as samples are almost always the unhealthiest foods in the store. While I’m a strong advocate of picking up a square inch of frozen pot sticker, ravioli, sausage, or cream puff, I suggest you think twice about buying.
Remember when Eric Schlosser told us in Fast Food Nation that everything we taste and smell in fast food is manufactured in a chemical plant? When Eggo tries to sell you mixed-berry granola pizza as a convenient, healthy alternative to its nutrition-less waffles, rebel. When you buy from local growers and producers, you can ask them directly about how they produce the food. Chelsea Bush is a writer on the Ask Fitness Coach team and has covered fitness, health and wellness topics for several magazines.
Just because you pay a visit to your local grocery store at least twice a week doesn’t mean you get to enjoy wholesome, home-cooked meals.
Head for the dairy department. Whatever it’s called, this is where you get milk, cheese, yogurt, butter, margarine and so on.
Never leave home without a list. Sure you want to start eating healthy, but that doesn’t mean you should make your wallet sick.
Skinny Mom is a registered trademark and Share More Love is a registered tradename of Skinny Mom, LLC and cannot be used by a third party without permission. Shopping list apps on your phone can help save you lots of time and money at the grocery store. Grocery IQ is a free app that integrates couponing, so you can see what items are on sale before you shop to save money. This app allows you to reuse grocery lists and share them with other people in your family. This free app is similar to the others – it offers synching capabilities with other devices, list sharing, and it has a wide database from which to choose your groceries.
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Making a grocery shopping list isn’t always easy, and sometimes can be a downright bore of a chore.
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Creating “Free Range” Experiences That Won’t End in an Ulcer Giving your kids a little room to experience life. When “parking” your cart to make your food selection, choose an area that is not directly across from another basket so as not to impede the flow of grocery traffic. How many times have you entered the main aisle of the grocery story and almost had a head on collision with another cart going 30 miles an hour?  Your sheepish fellow customer shrugs his or her shoulders and says, “Oh, excuse me” or worse yet, says nothing at all.
If you are shopping with your baby in tow, please make sure to securely fasten the seat belt. It is annoying to fellow grocery patrons to have to detour around your diagonally parked cart, while you catch up with your friends. You have better control if you are not pulling your cart with one hand, talking on your cell phone with the other and balancing a steaming cup of coffee on the front end of your cart.
Taking an apple, banana or orange to snack on for yourself or something for each of your children with you is stealing if not paid for. If you are unfortunate enough to have created an avalanche by taking a piece of fruit from the bottom, at least let someone know that you have caused a fruit frenzy.


When making your frozen food selection, have an idea of what you are going to select before opening the frozen food glass doors. An even bigger faux pas is if you dump a frozen product in a non-refrigerated or even a refrigerated display.
However, if someone happens to have an extra item or accidentally gets in the wrong line, take the high road and let it slide. When checking out, don’t crowd the person in front of you while they are writing a check or entering their credit card and pin number. It’s a courtesy to fellow shoppers to ensure they are not accidentally hit or their car struck by a flying grocery cart. Gather some friends for an evening or luncheon to enjoy great company, good food and refine your dining.
We’ve covered ways to cut down your bill at restaurants, but what about saving money at the grocery store? Your pantry and fridge are near empty… it’s time to make that dreaded trip to the grocery store.
Americans who use coupons save an average of 7 percent on their grocery bills, according to the Promotion Marketing Association. Everyone knows that if you buy generic, you’ll likely save money, but make sure to look at unit pricing, too.  Sometimes an item might have a lower total cost, but when you factor in size, you may wind up overpaying if you always go with the final cost. The easiest way to ensure that your wallet and your waistline will be happy is to shop the perimeter of the grocery store. So I’ve put together a guide to help me— and anyone else who hates food shopping— come out with the good stuff. But according to Rachel Cromidas, food manufacturers do go through a rigorous process to get certified. Yeah, it might be kind of healthy (doubt it), but in the time it would take you to nuke this strange oat-topped sponge, you could make a fresh one. And chances are you’ll get even greater health benefits because your fruits, veggies and meats haven’t lost nutrients traveling halfway across the country. Her favorite ways to get fit: cycling, resistance training and keeping up with her boxer, Greta. If you make a list of stuff to buy in the instant food aisle and load your shopping cart with microwavable dinners, you are no different from the person who eats fast food on a regular basis.
Here you can pick up some choice lean cuts of beef, pork, chicken, turkey, fish, shrimp, crab and other seafood. When you have a list, not only do you save time and effort, you also steer clear of impulsive choices, therefore avoiding any nutrition pitfalls.
And let’s face it, we’ve all been here: You get home from the grocery store, you put everything away and then it hits you – everything you forgot to get suddenly comes to mind.
The app features a vast database from which you can choose your list items, and it also shows you what’s on sale.
It features a stylish design and calculates the total cost of your groceries (including tax). A handy feature is the way it categorizes your groceries by type so you aren’t running back to aisles you already went through.
When you know what you need, you’re less likely to buy more than that – helping you save money.
How many times have you noticed two or three bottles of ketchup in the back of your pantry? After I have created my meal plan, I go through my recipes and see what other ingredients I need to buy.
Things come up and sometimes you don’t eat dinner at home, or you have leftovers you can eat for lunch the next day. I get to stay home with my kids and my husband directs a Youth Ministry program at a Seminary. When approaching a grocery intersection, slow down and look both ways before proceeding with caution. The same rule applies for a jar of pickles or anything else you may have spilled or broken in the aisle. Standing in front of the products for 20 minutes, with the door propped open while you decide what to buy is a bit annoying to others trying to grab and go.
Once even slightly defrosted the product must be thrown out for health safety issues.  Wait until you reach the check out stand and give it to the cashier or bagger. It’s happened to all of us and you would certainly not appreciate a rude comment from the man or woman standing behind you. Tapping your feet or putting your entire grocery cart on the conveyor belt will not make the person in front of you write their check any faster.
This is where all of the fresh food lives, rather than the prepared, over-salted, high-in-chemicals junk you’ll find in the middle aisles. You’re probably also spending more, tricking yourself into cooking but paying just as much as you would when dining out. What ends up on your dinner plate comes from the grocery store, unless it’s takeout. Start with your usual vegetables — carrots, peas, potatoes, broccoli and your favorite salad greens. Central aisles are where you will find frozen, canned or bottled goods, processed foods, condiments, and snacks like chips, puddings, candy bars, sugary drinks and so on. Or maybe you just went to the store to pick up a couple items, but you leave with a cart full of things you might not need. You can also keep track of your grocery list history, so you can easily create similar lists each week. With a built-in dictionary, you can create your shopping lists faster, and the dictionary will remember the unique things that you buy.


Recipe suggestions are another cool thing about this app; they allow you to add groceries to your list right from the recipe.
If you notice you are buying a lot of the same items, you could make a master list you photocopy or add to a grocery app. For toddlers and older children never let them ride under the carriage on the rack meant for heavier items. Multiply that by the number of people who do this a day and then by seven days and then for a year. If you are feeling especially gracious, you might consider taking it back to its original home in the refrigerated area. On the other hand, don’t take advantage of the express line if you are outside of the item limit, unless motioned to the cash by the cashier.
When it is your turn, have your coupons ready and your wallet pulled out of your purse or pocket and be ready to complete your transaction.
When you have to make it yourself, you’re almost always saving money and increasing nutrition. It’s worth looking into credit cards that reward customers for purchases made at grocery stores, too. Therefore it makes sense to say that before you think about healthy recipes for the entire family, it’s about time you reorganized your pantry and revolutionized your grocery shopping habits! For example, brown rice is a complex carbohydrate, so it is a healthier alternative to white rice. The lights will seem more flattering, the foods more inviting, and yes, the chips and ice cream section will beckon to you like crazy, and you will heed.
While you’re creating your list, several autofill suggestions based on the first few letters that you type will appear for a faster process. That can come to a staggering amount of loss for the grocer and that gets factored back into the pricing of items to cover losses.
While you’re at it, avoid pre-chopped foods, too, which charge a premium for their “service.” Finally, buy what’s in season. For example, with the American Express Blue Cash card, you can earn 5 percent cash back on all purchases at supermarkets!  Similarly, the United Mileage PlusVisa Select Card rewards you with 2 miles per $1 spent on groceries.
To help save more money, this app features eCoupons that helps you to match your list to available store coupons. I used to make the same meals every week, but once I browsed our favorites, I realized I had a lot of easy recipes I could go to. Just buy enough to last you until the next sale, which is usually in about two to three weeks. And during certain times of the year, Discover More Card offers 5 percent cash back on grocery purchases, too.
Instead, you can use your best judgment by reading nutritional labels and comparing brands before buying.
If it’s going to be a hot week, I tend to stay away from dinners that need to cook in the oven.
If you must munch, bring an extra item to the cash to be weighed to pay for the eaten item. To help you save money and time while grocery shopping, here are the top grocery list apps you can get for your phone. For example, packages, promos and deals trick you into thinking you’ve saved by getting a freebie. I do not recommend starting at stores like Target or Walmart because they do not double coupons. They have awesome sales and their everyday prices are usually lower than the other grocery stores in my area. If you don’t know much about your local grocery stores, then it might take a little research. If that’s you then I suggest dipping your toes into the wonderful world of drugstore couponing. This is what worked for me – seeing I could get items completely free made me instantly ready to learn more.
I have been clipping the coupons, but I am confused when I read some of the MFR coupons, It says”Limit one coupon per purchase of products.
Reply Christina says: September 5, 2011 at 10:39 amI cant seem to find any store in NM that offer double couponing? Can anyone help Reply Rachel says: June 26, 2012 at 1:38 pmhey Christina,im in NM too and am having the same problem, did you ever find one? Reply Christina says: September 5, 2011 at 10:41 amCan anyone help me find a store in NM that takes double coupons? I live in ny and I find some stores when I walk in say we accept coupons or double coupons and stuff like that I just need a muse pretty much to guide me.
This site is amazing so far I have learned to get started clipping and organizing I’m just not confident yet in actually going into a store and using them. That gives a lot of leeway to spend on things you want if you stock up for things you need for dirt cheap. Reply Catelynn says: March 24, 2013 at 1:01 amPretty excited about my shopping trip today!



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