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admin | frugal living tips and ideas | 02.03.2016
But couponing always seems to conjure up images of old ladies rummaging through their pocketbooks after spending hours clipping.
Check out iPhone apps that will allow you to use coupons or add them to your loyalty card without having to print or clip anything.
No more waltzing around supermarket aisles carelessly picking up whatever suits your fancy.
The unenlightened can use our the Cost Coachette super-secret, patented method, available to the first 10 callers only. Into this proven way to absolutely save on your grocery bills, even if you don’t use coupons!
Just in case you added any frozen, processed, preserved, or ready-to-eat foods to the above mentioned list…please, reconsider your choices.
Throw in a few coupons, special offers, and 2 for 1 deals, and enjoy your newfound savings!
To some its a chore to others a bore while there are those who simply adore taking that weekly trip to the local grocery store.  Whatever category one fits into it is a task that is done on a regular basis. Stay to the right.  The same unwritten rule applies to maneuvering your grocery cart through traffic in the grocery aisles as when driving. If you see someone you know, by all means greet him or her with a friendly “hello” but if you decide to carry on a full-blown 30-minute conversation, take it outside or move out of the mainstream of traffic. When approaching a heaping tower of lemons or grapefruits, make your selection from the upper half instead of the lower half. Use the tongs and trowels provided to bag bulk items such as nuts, candies, cereals, rolls and other foods from generic bins.
Make sure to cough or sneeze into your forearm.  There is nothing worst than a shopper blowing their nose, coughing or sneezing into their hands and then handling the produce. Leaving a dirty tissue on top of fresh produce or anywhere is just pure disgusting and a total disregard and respect for all other shoppers and staff. The way you shop, cook and store food can have a big impact whether you’re considering the environment - or your wallet! Shop according to your list.  By shopping with a list you are more likely to buy all the things you need, and save money by avoiding buying things you don’t need! If you’re pressed for time, major supermarkets and other online retailers allow you to shop for food from your computer and deliver to your home. Click here to browse the Healthy Eating section of the FNA store for great storage and recipe ideas. We’ve covered ways to cut down your bill at restaurants, but what about saving money at the grocery store? Your pantry and fridge are near empty… it’s time to make that dreaded trip to the grocery store. Americans who use coupons save an average of 7 percent on their grocery bills, according to the Promotion Marketing Association. Everyone knows that if you buy generic, you’ll likely save money, but make sure to look at unit pricing, too.  Sometimes an item might have a lower total cost, but when you factor in size, you may wind up overpaying if you always go with the final cost.
The easiest way to ensure that your wallet and your waistline will be happy is to shop the perimeter of the grocery store. If you want your finances to survive the current recession unscathed, you need to implement strategies. The first should be the longest, and the second should be about a third of the first (confused?


Don’t be tempted to reach out for that package of Hostess Ding Dongs if it’s not on the list. If you’re hungry, you’ll be more susceptible to reaching out for those cream-filled donuts.
When “parking” your cart to make your food selection, choose an area that is not directly across from another basket so as not to impede the flow of grocery traffic.
How many times have you entered the main aisle of the grocery story and almost had a head on collision with another cart going 30 miles an hour?  Your sheepish fellow customer shrugs his or her shoulders and says, “Oh, excuse me” or worse yet, says nothing at all.
If you are shopping with your baby in tow, please make sure to securely fasten the seat belt.
It is annoying to fellow grocery patrons to have to detour around your diagonally parked cart, while you catch up with your friends.
You have better control if you are not pulling your cart with one hand, talking on your cell phone with the other and balancing a steaming cup of coffee on the front end of your cart.
Taking an apple, banana or orange to snack on for yourself or something for each of your children with you is stealing if not paid for. If you are unfortunate enough to have created an avalanche by taking a piece of fruit from the bottom, at least let someone know that you have caused a fruit frenzy.
When making your frozen food selection, have an idea of what you are going to select before opening the frozen food glass doors. An even bigger faux pas is if you dump a frozen product in a non-refrigerated or even a refrigerated display. However, if someone happens to have an extra item or accidentally gets in the wrong line, take the high road and let it slide.
When checking out, don’t crowd the person in front of you while they are writing a check or entering their credit card and pin number. It’s a courtesy to fellow shoppers to ensure they are not accidentally hit or their car struck by a flying grocery cart.
Gather some friends for an evening or luncheon to enjoy great company, good food and refine your dining. To make meal preparation easier, help reduce wastage and save your pennies, work together with your FNA dietitian to develop a meal plan and shopping list that makes your weekly food preparation simple and stress free. There are a number of recipe books available from FNA that provide quick and easy meal ideas that will help keep meals interesting!
Purchase fresh pre-chopped vegetables or pre-cooked rice pouches to save time, and keep frozen mixed vegetables and canned vegetables, legumes, fruit in natural juice and fish for convenience. Make a big pot of soup, risotto, pasta or curry and fill up containers like Lock & Lock (available from FNA) to freeze for later or take for lunch the next day. This is where all of the fresh food lives, rather than the prepared, over-salted, high-in-chemicals junk you’ll find in the middle aisles. And, as yet another Cost Coachette bonus, available only to readers of this page, you will look younger when you shop using our cost savings techniques. If your first column has 30 items, the second should have 10 – duh!) If your second column happens to be longer than the first you’ll need to trim the fat – literally!
When approaching a grocery intersection, slow down and look both ways before proceeding with caution.
The same rule applies for a jar of pickles or anything else you may have spilled or broken in the aisle. Standing in front of the products for 20 minutes, with the door propped open while you decide what to buy is a bit annoying to others trying to grab and go.


Once even slightly defrosted the product must be thrown out for health safety issues.  Wait until you reach the check out stand and give it to the cashier or bagger.
It’s happened to all of us and you would certainly not appreciate a rude comment from the man or woman standing behind you. Tapping your feet or putting your entire grocery cart on the conveyor belt will not make the person in front of you write their check any faster.
Lock & Lock containers are suitable for the microwave and freezer, and you can store your cut up vegetables or pre-pack your snacks ahead of time for the week ahead.
When you have to make it yourself, you’re almost always saving money and increasing nutrition.
It’s worth looking into credit cards that reward customers for purchases made at grocery stores, too. For toddlers and older children never let them ride under the carriage on the rack meant for heavier items.
Multiply that by the number of people who do this a day and then by seven days and then for a year.
If you are feeling especially gracious, you might consider taking it back to its original home in the refrigerated area. On the other hand, don’t take advantage of the express line if you are outside of the item limit, unless motioned to the cash by the cashier.
When it is your turn, have your coupons ready and your wallet pulled out of your purse or pocket and be ready to complete your transaction.
Buying packaged pantry staples like liquid stock, tomato paste and bottled pasta sauces also makes life easier! While you’re at it, avoid pre-chopped foods, too, which charge a premium for their “service.” Finally, buy what’s in season. For example, with the American Express Blue Cash card, you can earn 5 percent cash back on all purchases at supermarkets!  Similarly, the United Mileage PlusVisa Select Card rewards you with 2 miles per $1 spent on groceries. The rows of freezers offering tempting frozen delights that need only be popped into the microwave for instant gratification. That can come to a staggering amount of loss for the grocer and that gets factored back into the pricing of items to cover losses. Just buy enough to last you until the next sale, which is usually in about two to three weeks. And during certain times of the year, Discover More Card offers 5 percent cash back on grocery purchases, too. You don’t have to be a chef to make homemade vegetable soup, and it doesn’t take that long, either. So, go back to your list and cross out all those cans of Campbell soup, and add some fresh vegetables, for crying out loud.
If you must munch, bring an extra item to the cash to be weighed to pay for the eaten item.



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