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admin | monk seal habits | 12.08.2015
Whatever you do, keeping your Goals in your daily view, will keep your daily actions in check. Goal setting is about fine-tuning the direction in which you want to go in a pre-determined period. Choose your goals freely, but be aware of how much and what kind of efforts are required to attain them.
For example – if you want to move on to a fast-track career and adopt a lifestyle that involves responding to all emails in 90 seconds (fastest finger first on Blackberry), be aware that you will be sacrificing sleep, personal space and family time.
To illustrate, many of us are haunted by the feeling that we did not do enough in the last few years of our lives. Rome was not built in a day and not by one person alone, though Caesar gets most of the credit for it.
Ensure that the resources you require are available to you, and that they are not based on assumptions.
You will often experience frustration and resentment at not recognized if you are not paid enough for the work you do. If you feel that you deserve appropriate compensation for the extra efforts involved in achieving your goals, discuss with your manager what the rewards would be if your hit the target. Success means different things to different people – there is no one-size-fits-all approach.
Being home with our kids EVERYDAY and feeling the responsibility for their education are challenging to our mental game AND can be hurtful to our relationship with them. Spending that kind of time with our kids (or probably anyone) can put a great deal of strain on the relationship and make us miserable to boot.
Which is hurtful to the relationship we are forming with our kids and also makes us feel like a terrible mom. I don’t have a how to not let this happen to you list because it seems to me that what we need to acknowledge are the things that get in the way first.
There are so many things that we unconsciously let drain us or take over our mental space, which doesn’t allow us to be on our game. Taking care of that fact first allows you to be the best version of yourself, which, btw, is what attracted your husband to you in the first place and what your kids deserve. So, becoming self aware of how we are as individuals, what drains us, what energizes us, what causes us harm and what causes us balance are great areas to figure out. The purpose of this challenge is to encourage all of our SMCF athletes to create realistic 3 month goals, formulate a plan for achievement, and watch your hard work pay off! If you complete a goal a trainer will sign off on your sheet in the binder.* Only trainers have the ability to sign off on the sheets! Once you have completed your three goals, you are eligible to be entered into the raffle drawing to win SMCF apparel, free memberships, free fundamentals, and other additional prizes!
GOALS are due by May 1st.  The PROGRAM will officially START MAY 15th and will end AUGUST 15th.


Realistic– Ex:  I have 3 chest-to-bar pull-ups and 3 ring dips, so I’m ready for a muscle-up  NOT I can’t do chest-to-bar pull-ups and can’t do ring dips, but I want a muscle-up! Time-based– Ex:  I have 3 months to complete my goal NOT I just want 1 stinking pull-up! When you have a fixed goal you have a good chance for of not enjoying or paying attention to the trip. A pivotal key to career goal success is to set a big goal, then create small bite-size goals to actually accomplish it.  Setting goals is necessary to achieve career success because without them your career might be directionless, much like a boat being tossed around aimlessly on the ocean if the captain forgets to set a course for a destination. Be specific and precise as to what you want to accomplish, so you know what you have to do in order to complete the goal.  Also set a time frame to complete it. Make sure to phrase the goals in positive language and write them down, which gives the goals more power. Make sure your goals are realistic to avoid setting yourself up for disappointment, or even failure and that the goals are in line with your personal values and present skills.
In a very important way, it is about taking the locus of control over your life in your hands rather than resigning yourself to fate or destiny.
However, most of us don’t do it on time, or limit ourselves to the notoriously failure-prone concept of New Year resolutions.
Also be clear on how the goals you choose will impact your life and the lives of people around you. Picture this effort on a day-to-day basis – what can you keep of your present lifestyle, and what will you have to let go? If your goal is a high-powered, swanky title , be ready to deal with the stress that comes with it. If you are a chronic procrastinator, break your goals down into milestones, set up mini-deadlines and establish the necessary time metrics for their achievement. With such a demon dogging our heels, we will be tempted to hit the dirt track at full speed and try to achieve everything in a year. Achieving ambitious career goals is always about leveraging one’s network and garnering support.
Of course, this depends on whether the company would see value on you achieving your goals. If you want to sustain the drive to achieve, your goals must be in harmony with your values.
The bickering, the messes, feeding them every 20 seconds, the band aid wrappers all over the house, the snacks bowls everywhere, the daily spills, the ungratefulness for our unending service to them, etc, etc . For example, we are on another diet this week, which is a whole other topic, and our blood sugar is low, our self-control fails and then we lash out at our kids when we get angry. So, getting away for the weekend, going to a cafe alone to catch up on emails or going to the movies by yourself are important things to do.
Its the starting point that helps us to becoming more resilient as we go through the dailies.


Registered Representatives and Investment Advisor Representatives of NFP Advisor Services, LLC may only conduct business with residents of the states and jurisdictions in which they are properly registered. Any decisions whether to implement these ideas should be made by the client in consultation with professional financial, tax, and legal counsel.
Due to the fraudulent transfer laws, asset transfers that occur close in proximity to the filing of a lawsuit or bankruptcy can be interpreted by the court as a fraudulent transfer. Write festive notecards or stickies with your goals and post them where you’ll see them most. Once you have these points clear in your mind, close your eyes and visualize how you would feel on the day you accomplish the goals.
If your goal is your mission, then you are a missionary – and no missionary achieves his mission without external resources. If you don’t get paid enough for the goals you seek to achieve, you need to determine if achieving the goal is worthwhile even without the benefit of commensurate monetary compensation.
Your goal achievement would need to be quantifiable if you want to a fair shake for your success. If I really want to benefit them, then I better first work on my mental diet that enables me to make good decisions during daily crises or they will be the ones to lose.
These are work arounds and they build up our will power supply and help our mental game so we can be ready for whatever happens next. Create a vision board (learn more about Vision Boards HERE) just for your holiday goals and keep it on your desk or kitchen counter. No matter how desirable the goal is, you don’t want to miss out on the things that are very important to you. Concentrate on things you are really good at and use others’ strengths to support you in your weaker areas. But we have gotta reboot what we are doing because we know we don’t want to be miserable or mess up our kids. Not all of the products and services referenced on this site are available in every state and through every representative or advisor listed. Please note that laws are subject to change and can have an impact on your asset protection strategy.
For additional information, please contact the NFP Advisor Services, LLC Compliance Department at 512-697-6000.
Please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. To not be what others expect you to be, to feel alive, attractive, to feel like what you do matters, to feel useful, and to enjoy more moments.



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Comments »

  1. PrIeStEsS — 12.08.2015 at 11:14:58 Places emphasis on the teachings yoga and in my trip.
  2. ILOAR_909 — 12.08.2015 at 19:45:34 Will likely be a team of Jesuits, Sisters and a few lay folks formed cease worrying.