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admin | to meditate in silence | 15.06.2014
December 8, 2013 By Michelle Rogers 4 Comments Logging food and exercise on MyFitnessPal, which counts all the calories for you. This, even though I worked out twice while I was away and skipped desserts and french fries.
One of the most important things I’ve learned on my fitness and health journey is the importance of immediately getting back on track after an indulgence, trip, or anything else that sets me back. I have tried to comment 3 times (attesting to my interest in this topic)…but, I keep messing up the verification process and being kicked off. I have had a lot of friends doing “cleanses” lately, and I am just not in a mental place to go that extreme right now. I am always happy to help people get on track with their eating habits that focus on lifestyle changes, not temporary fixes. If you often find yourself wishing there were more hours in a day, you are in the right spot!
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Except where otherwise noted, content on this site is licensed under a Creative Commons License. Now that it is the back to school season, I find that it is very important to get children used to that routine after a lazy summer.
It is time for me to really look back at May and assess where I am, where I am going, and what I need to do.
September 22, 2014 by Ciera Holzenthal 2 Comments This story about making healthy choices has been compensated by Collective Bias, Inc. A few months ago I was finally back into a good health and wellness routine, I was going to the gym at least twice a week (better than nothing) and doing pretty good at eating healthy. I don’t know about you, but being able to track my health goals and getting a little reward every now and then really helps to keep me going. But what I didn’t know until recently is that you can also earn rewards just by making healthy choices throughout the day with their Balance Rewards for healthy choices feature. Another way I like to reward myself is with some new workout gear every once in a while! I just got these Victoria’s Secret Sport items and adore them, I want to go get more in all of their fun patterns!
Thank you for supporting this blog by allowing me to post occasional sponsored content. All sponsored posts feature products or services that I truly feel would be of interest to you. Hi y'all, I'm Ciera, graphic designer and co-founder of VenturePop creative conference. When I’m not designing for my amazing clients, writing blog posts or bringing people together through local events, I thrive on exploring my creative spirit. Ciera has an incredible ability for taking an existing brand identity and pushing it to the next level.


Shirilana HansonOwner, Sweet Tea and Co.Using her wonderful sense of creativity, Ciera came up with a beautiful logo that has just the right refined elegance I was aiming for. Her ideas and expertise in every little detail made for a beautifully finished product that I am proud to show off! Have you been traveling a lot or just enjoying your summer a little too much where you have gotten out of your fitness routine or just maybe eating all of those favorite foods of yours a little too frequently?
Now there is NOTHING wrong with enjoying yourself sometimes and taking a break from your typical healthy eating and working out schedule!
And what better way to motivate myself, then motivate us all by sharing my thoughts on here?!
You can view this story and more healthy living articles here on my HealthyLife blog, in the Healthy Life magazine, or check out our Saturday Life • Health section of the newspaper. Things like the holidays don’t have to derail your weight loss and healthy lifestyle, as long as you are diligent about getting yourself back on track right away. I live in central North Carolina, where I work as a communications and public relations professional. My belly feels like jelly, I have no energy, and my pipes aren’t, um, flowing as regularly as they used to. A trip to Costco and the grocery store loaded my trunk with whole grains, low-fat protein, and tons of fruits and greens.
It’s not even that we had much junk food in the house, we just didn’t have good options to make a complete, healthy meal. There is yogurt and string cheese in an easy-to-get-to box in the front of the fridge and I cut bunches of grapes and sliced watermelon, all to make snacking easy. If you ever have questions to get you pointed in the right direction, please feel free to ask! Our healthy habits take a back seat so here’s a simple guide to getting back on track.
After a long Christmas break spent between England and Spain, I can't wait to get back to normal this week. I specializing in visual brand development and adore working with passionate entrepreneurs to design captivating and cohesive brand identities allowing them to fulfill their greatest potential and skyrocket their businesses to new heights. We feel that it is because of Ciera’s design ability that we have been named by Travel and Leisure and Martha Stewart Wedding as one of the most spectacular wedding venues available. If you read that instagram post up above, or just have been following my blog for awhile, you know I am all about finding balance and being able to live healthy, while still enjoying your life and being able to be social with friends.
But also, that means it will be easier to work out before classes, instead of trying to fit it in between classes while on campus.
I love Jesus, my family, my close friends, running or anything else outdoors, being in the kitchen, and especially eating anything with pumpkin or chocolate involved :) I hope you like what you see and stop by more often!


When I travel I really never officially workout but I make a point to do active stuff and explore the area I am in and enjoy my time there:)!
I pre-poured ranch dressing (I love this brand!) in small plastic containers to go with the sliced bell peppers. The most important thing is to remember that being healthy is a lifelong endeavor so don’t worry about mistakes or the past, move forward and create a better future for yourself!
I have always been a Walgreens customer for my toiletries and use their app to refill my prescriptions. I’m passionate about using my skills in branding, marketing, design & social media to help your business succeed. Each day will have just a little something to inspire you to live a healthier, more fit life. A week-long camping trip, a vacation to Vegas, and a pity party about my hip problems that are keeping me sedentary led me down a lazy, unhealthy road.
There are plenty of other veggies and fruits in the crisper drawers that I haven’t even gotten to yet. Dump the sugary cereal for something with at least 5 grams of fiber per serving (yes you have to eat breakfast!), switch your grains to whole so that you stay full longer, think about your protein choices (are they lean or full of fat?), and pre-slice your fruits and veggies to make them easy to eat.
You can even sync some devices (like a Fitbit) straight to your account so go register today and start tracking your progress! Being off my regular eating schedule, dining at restaurants, a big holiday dinner, and other delicious home cooked meals richer than what I’m used to left me in quite of bit of abdominal discomfort. The leftover Easter candy and stale chips were dumped, along with the freezer burned ice cream. I bought a huge bag of mixed greens and other ingredients to pre-make salads for us big kids to take to work this week. I’m in the process of planning my wedding and besides the venue, music, flowers, invitations, etc, I want my health to be a priority on that list as well. Eat regularly to avoid binging on the nearest candy bar, cut out mid-week alcohol, and start rethinking your other beverage choices. When I’m eating bad and not exercising I feel sluggish, I want planning my wedding to be an enjoyable experience and I want to be in great shape and healthy for the big day! If you can’t switch out your soda for water, can you commit to drinking 16 ounces of water before grabbing your soda?



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Comments »

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