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admin | next action todoist | 29.05.2015
With Christmas just around the corner, your fitness and healthy eating program can go out of the window. Resistance training is one of the best ways to avoid gaining belly fat at any time – not only at Christmas. Another way to avoid gaining belly fat over Christmas is to get some cardio exercise into your day.
One of the main reasons for gaining belly fat during the Christmas holidays is over-eating lots of high-calorie, non-nutritious foods. Everywhere you go somebody is offering you a mince pie, a chocolate or a sweetie treat. Christmas can be a stressful time and stress is a one of the reasons for gaining belly fat. When you’re very stressed, your body releases cortisol, which can increase fat storage in the abdominal area. Eating the right foods, keeping active and having the right mindset will help you to avoid gaining belly fat. This entry was posted in BEST WAY TO LOSE BELLY FAT, HOW TO GET FLAT ABS FAST and tagged belly fat diet menu planning, Big Fat Belly Gain, Fat Belly Weight Gain, Fat Belly Women Gain, Foods that Fight Belly Fat, Reasons for Gaining Belly Fat, Tips For Losing Belly Fat on December 6, 2013 by Flat Abs. In my previous article I answered a common question a lot of people have: why am I gaining weight?
Figure Out The Cause The first thing you need to understand is why you’re gaining weight. Disclosure: Some of the links on this site are affiliate links, so buying through them may result in compensation for this website and its owner. Being a bodybuilder is a hard job but besides the muscles, if you want to impress you can also do it with a beautiful clear skin complexion and you can try treating your skin complexion with something from these lines to remove acne, help that dry skin, reduce sebum and that oily appearance.
Active zinc controls sebum production and it moisturizes the skin thus reducing the dry skin effect. The hyaluronic acid deeply hydrates complexion and skin giving them a beautiful clear appearance and reducing the dry skin effect.
Peptides protect the collagen and soybean seed extracts help improving the general appearance of the complexion and skin. So try to find creams and lotions that have those extracts, they will help you with everything from dry skin to acne ! Recent Commentsadmin on Old bodybuilder – Then and now pictureCarry on The end of Ronnie Coleman’s gym days and bodybuilder life is here! All brand names and trademarks mentioned in this site are the property of their respective owners. It’s really easy to gain a pound or two over the festive period and while that doesn’t sound like much, what you put on now can stick around long into the new year. If you’re going to be short on time and it’s going to be difficult to get to the gym, try to find at least 10 minutes each day for simple exercise.

Being high in sugar means alcohol contains lots of calories – seven calories a gram in fact, almost as many as pure fat! Two bottles of beer can have more calories than a large slice of pizza. Also many people turn to comfort foods, like chocolate to cope with stress. The key is to be aware your stress and try different strategies before turning to food for comfort and relief.
I laid out the reasons why this happens and also gave a few broad guidelines as to how you should reverse the weight gain process. For the most part, the reason is that you’re eating too many calories and burning too little of them. Lupine seed extract increases natural protective barrier of the complexion or skin and it prevents that oily appearance. He underwent a serious surgery at the hospitalJonathan Hilliard on The end of Ronnie Coleman’s gym days and bodybuilder life is here!
It does not take much time or equipment to work your muscles and keep your metabolism going. For example, use the stairs at work, park your car a bit further away from your destination so you have to walk further (and faster!) or get off one stop early if you’re using public transport. You can also plan activities during the Christmas break like a walk after lunch or some games in the park. To avoid gaining belly fat when enjoying your favorite tipple over Christmas, opt for a low calorie mixer or soda. In this post I want to go deeper and tell you, in detail, how to stop gaining weight and how to do it soon. However, there are cases in which your lifestyle has very little to do with your weight gain. He underwent a serious surgery at the hospitalMike Asara on Simplest explanation on why do prisoners get such big muscles! If you are stuck for time, do your workout in the morning so it’s done before everything else gets in the way. Take what you want and then going sit somewhere else. Don’t starve yourself waiting for one big meal. Also drinking water between alcoholic drinks is a good way to reduce your calorie intake and also helps to keep you hydrated.
The fact is that the longer you wait and the heavier you become, the harder it is to go back to your optimal weight.
During each strength workout I train my entire body with metabolic circuits and I run twice a week.
Try combining exercises together to save time, such as squats with an overhead press or lunges with a bicep curl.
Eating small, healthy meals or snacks throughout the day can keep your energy up and help you enjoy your main meal without feeling like you’re starving and then over-eating.

Deep breathing can help slow your heart rate and blood pressure while relaxing the muscles and calming the mind.
These issues may include certain medical issues, like a thryoid gland problem or various medications. I also make sure to get some walking or other form of low intensity cardio on the other two days of each week.
I would go ahead and try to figure out how to get my calorie intake down and my calorie outtake up. The Calorie Game Basically, you gain weight when you consume too many calories, more than you burn. These excess calories are usually stored as fat (unless you’re using them to build muscle mass due to a rigorous weight training routine).
High intensity interval training and circuit training are both metabolically expensive, meaning that they burn a lot of calories and also provide you with a higher metabolism for hours after your workout is done.
To stop gaining body fat you must prevent a calorie surplus by consuming less calories and burning more of them.
The main thing about exercising is to train your whole body, work hard, and do it regularly.
Consuming Less Calories There are two main things that you should do: choose healthy foods which are not calorie rich and eat smaller portions regardless. Here are some of the unhealthy food choices that you should avoid: Fancy coffee drinks, sodas, various (not natural) fruit juices, and other high calorie beverages. You don’t have to count calories, but yo do need to keep general track of what you eat.
In fact, even for active people who train a lot, most of their burned calories come from their normal bodily functions and not via exercising. However, if you want to stop gaining weight and drop a few pounds you will need to actively burn additional calories.
This can be done in three ways: Non-exercise activity such was walking up stairs instead of taking the lift, working around the house, etc.

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