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admin | monk seal habits | 12.09.2015
You're invited to join us in a 12 week challenge to get residents of Greater Rochester to lose weight. Receive a $25 Voucher once you complete 8 weekly weigh-ins AND lose 2% of your body weight (eg, a 200lb person has to lose 4lbs). Receive a $25 Voucher if you lose at least 5% of your body weight in by the end of the 12 weeks (eg, a 200lb person has to lose 10lbs).
One of the unique aspects of our Ton of Fun Weight Loss Challenge is our social media outreach to participants. Fundraising for a cause that you're passionate enough to run for is about to get easier. Mindless munching can end up in extra inches on your thighs, stomach, buttocks, arms and every place you store fat.


Loren is an Internet mogul who has been changing the face of the beauty as well as Internet shopping for 20 years. As part of the program, you will be invited to join our closed Facebook group page with your fellow participants. We will discuss what to expect during the program with your weight loss, how to make the most out of the program, group workout opportunities and social support. This group is designed to change this mind set to one which views weight loss as effortless and fun.
I know this sounds ridiculous, but getting things in writing like your diet and exercise plan, totally helps – and you can make a fun art project out of it (even get your kids to help)! There are SO many fun easy ways to lose weight out there, including totally fun exercise classes.


Losing weight can be seen as such a challenge, but you have to make it fun in order to make it achievable.
You can take turns making healthy lunches or change your lunch to power hour and get out walking. At the end of the challenge, we will award a trophy and bragging rights to the team that loses the highest percentage of weight.
We will also record your current body measurements (arm, chest, belly, waist & thigh) to help you track your progress.



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Comments »

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