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Have you been exercising in a gym for so long that you can’t even remember the last time you lost any weight or improved your physical fitness? If you are a Caringbah resident and the above describes you, then it is time to revamp and revitalize your fitness and help you achieve the best shape of your life with an outdoor boot camp.
Most workouts are about 45 minutes and in that time you can expect to enjoy the fresh air of the outdoors while utilizing high intensity exercises that will blast fat, jump-start your metabolism and help you tone and flatten trouble areas such your stomach, arms and legs.
Follow Us on FacebookIf a Picture is Worth a Thousand Words… then What Do these Pictures Say About Dangerously Fit? Barbecues, babes in bikinis, and beach days are not the only things we’re excited about this summer.  With this change in weather, outdoor watersports and other activities become readily accessible.
Kevon is a Strength Coach and Personal Trainer, working with various abilities and ages – exercise through play for kids and functional enhancement for adults. We are well aware of the high rates of childhood obesity, but how do we go about changing those numbers? Aside from the obvious benefits of physical activity, play offers a unique sense of creativity to both the adult and the child.
Outdoor boot camps offer clients a high-octane workout that is fun and short yet effective. This keeps it fun and exciting and it will keep your body guessing and shedding unwanted weight and fat. The nice thing about an outdoor boot camp like Bootcamp Caringbah is that it really is made for all fitness levels. Ever.100% FREE CHEAT SHEET DOWNLOAD10 Simple Steps to a Slim Sexy Body in 6 Weeks or Less!We respect your privacy.
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You no longer need to be stuck in a gym to get a good workout.  Here are some of our favorite outdoor workouts to get you in shape for summer. He holds a BS in Exercise & Sport Science and is currently pursuing an education to become a Licensed Massage Therapist. General movements that should always be included are squats and lunges, pushes and pulls for the upper body, and coordinated skills like skipping and throwing. Lose-A-Limb Dodgeball – Same as Infinite, except hits to arms and legs just mean you can’t use those parts anymore! Doctor Dodgeball – One person makes people sick (out) and one person heals people (back in).
In fact, you are so bored with your workout that you ask yourself why you even bother to come. While clients will keep the weight off, they’ll keep their wallet fatter because the outdoor boot camps are very affordable.
The friendly personal trainers will help you hit the ground running in no time and you really will be working towards your fitness goals right away. The boot camp trainers will show you how to perform any and all movements with proper form and posture.
Swimming exercises your entire body, while at the same time putting low impact on your joints. And since you’re standing at full height, you’ll enjoy the views like eye candy on the beach to beautiful open horizons. Kevon believes that a functional human being is athletic by nature and that every person can, and should, foster the amazing machine called the human body. Additionally, any type of hold will greatly improve the strength, endurance and body awareness of a young child.


What you want is something fun, fresh and exciting; something that will get help you quickly get into better shape. In fact, you’ll find that they cost the fraction of hiring a one-on-one personal trainer. The outdoor boot camps are suited for all levels of fitness, from beginners to avid athletes.
This will eliminate the possibilities of getting injured and it will make sure you are getting the most out of the fitness boot camp.
Boot Camp Caringbah will get your heart pumping and your body moving with some innovative exercises that are rigorous.
So even if you aren’t as active as they are, I’ll outline some ideas that you can easily use to engage your children and their friends in some active outdoor fun. The more the merrier and with more people comes more opportunity for learning teamwork and problem solving skills. There will be various fitness levels and if you are new to fitness, you will be glad to know that you won’t be alone.
Then, when we can bring it all outside and get some fresh air, we’ve really got a good thing going.
Also, the boot camp trainers are fully knowledgeable and they will work hard to ensure you are comfortable, motivated and having a great time.



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