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admin | to meditate in silence | 06.07.2014
Did you know that the  Centers of Disease Control recommend that children and adolescents should get a minimum of 60 minutes of exercise on a daily basis? Team sports are a great way to get your child motivated to exercise and spend quality time outdoors (with the exception of a few indoor sports). When I was a teenager, often times I would invite several of the neighborhood kids over and we would play a game of soccer. During the winter time, find some fun outdoor activities that the whole family enjoys like skiing, ice skating, snow boarding, snow shoeing, and more. If you expect for your children to want to exercise, it is super important to model those behaviors even when you dread working out.
Even if you can’t get out to the gym, you can try to find some great DVDs or even games to play indoors that get your blood pumping. My son is in karate twice a week and we try to stay active on other days that he is not in class.
This is refreshing, it makes me so happy that more parents are concerned with making sure their children get proper exercise. I am doing the rest except the exercise, which I think is a shame because it’s kind of important. Children are full of energy, going non-stop until it’s time to lie their heads on the pillow.
Encouraging children to stay active and to be active is an important part of their overall well-being and their developmental growth to keep their bones strong and healthy, improve coordination and balance, keep weight at bay, and feel less stressed and to sleep well in the evenings. There are many things you as a parent can do to keep children active, get them away from the TV and video games and to have fun.
Hoop it up: Basketball if a fun way to get the entire family involved with physical fitness. Hit the trails: Either by walking or riding bikes, unless you have a seven year old like I do that refuses to ride. Jump around: Get kids jumping with a jump rope, trampoline or a pogo stick or even in puddles. Swimming: Nothing beats summertime swimming as a family and a quick way to cool down and have a blast.
Kids Workout Flash Cards: Print this free kids workout cards printable and flash them to your children. If you have a group of pals interested in outdoor exercising, games like beach volleyball, basketball, or baseball might be the way to go.


Other activities that are more relaxed and can be done with any number of people include hiking, taking a stroll in the park, or visiting a local market and window shopping. Download the Save.ca mobile app to price match products in-store, organize your shopping list, and earn cash back on your purchases. With technology it seems that more and more kids, aren’t getting enough exercise on a daily basis. With our hard winter months ahead, we definitely need to find some great games or dvds to keep us going. With all the television, phones and video games it’s so important to get our kids off the sofa and outside for some fresh air and activities! We usually spend time with our kids every day during a short morning walk & during the weekends we allow them to get along with other kids to play some fun games as well. Whether playing tag, climbing the stairs to get to the slide, climbing the mini rock walls, using the monkey bars or swinging, energy is being used as well as muscles to develop coordination and stability. Riding a bike lasts a lifetime, strengthens large muscles, improves balance and burns calories.
Jumping improves flexibility, strengthens muscles, improves balance and increases motor skills.
If you do not have a pool or community pool you can visit, consider checking your local Y for open swim. They’ll have fun and you’ll most likely laugh at some of the fun movements they’ll perform.
When there’s good company and sights to see, it’s easy to forget that you’re even exercising at all!
Browse flyers online from all your local retailers, print coupons or have them mailed to you for FREE. As a mom, I understand that an hour may seem like a lot of time especially if you are trying to figure out how to add it into your already busy schedule.
When your child doesn’t have practice, you can encourage them to go outside and practice by themselves or find another activity that they enjoy. Children learn from example and with childhood obesity on the rise, it is time to take action.
My kids love jumping rope with me and my son (11) will hop around for a good half hour on his pogo stick.
Some great games for pairs include tennis (based on the weight of an 150 lb adult, you can burn over 420 calories in 1 hour!), badminton, frisbee, and golf.


Going outside to kick around a soccer ball or hit a baseball at the local diamond is fun for your child and great for getting you out and moving. They might not know how to react to certain situations, the dog might pull them over (depending on the size of dog that you have), or something might happen. Your child will be more than likely your child to join in and they won’t grumble the next time you try to encourage them to exercise. You can even invite the whole family over too, depending on the activity that you are going to do. Just remember if you do use the gym pool, that you make sure that you follow the rules since it isn’t your typical swimming pool. Did you know childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years? A game of hoops will also teach children cooperation, confidence and get their hearts beating. Hula hooping is great for the core (for kids and adults), improves coordination and enhances flexibility. Of course, when thinking about summer exercise, the usual suspects come to mind: jogging, swimming, and biking. Get your kids moving without them even knowing they are burning calories with these exercise activities for kids. For little one’s consider the Little Tikes EasyScore Basketball set so they can shoot hoops as well.
These are all great calorie busters, and if you like to exercise solo, they’re perfect options. If intense exercise really isn’t your thing, then grab a buddy and try some of these ideas that make exercising fun. Have a look at your municipal website to see if there are any classes or activities going on in your neighbourhood.



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