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admin | monk seal habits | 09.09.2015
Who can relate to feeling busy, overwhelmed, and like you need a holiday from this holiday season already? So, after reviewing the website and getting into the message behind the campaign, instead of letting my participation add one more thing to my plate, I decided to refocus and re-evaluate what was on my plate in an effort to reduce, declutter, and re-prioritize so I could more fully and truly enjoy my holiday season this year.
What I walked away with was 10 tips I found to help me in my effort to more fully enjoy my holiday season.
Whether you celebrate Hanukkah, Christmas, Winter Solstice, or Kwanza, this is a busy time of year. An active part of the Mom It Forward team, Jyl primarily writes about parenting, social good, and all things travel related.
In a past life, Jyl was an award-winning copywriter and designer of corporate training programs for Fortune 100 companies.
Imagine a work environment in which employees are actively engaged in their tasks, smiling, happy, and eager to use their skills for the greater good.
According to research from EnMast, an online community for business owners, the cost of stress is staggering for businesses—nearly $300 billion in lost revenues due to employee turnover, absenteeism, and loss of productivity. Stress at work can manifest itself in many ways, and it’s clear that employers need to boost employee morale and performance by correcting these and other common stressors in the workplace. Use these tips for reducing stress in the workplace, while supporting the health and well-being of all your employees, and the return on this investment will be a positive one for your business. ICF is the largest worldwide resource for professional coaches, and the source for those who are seeking a coach. At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. The feelings of stress can span a wide emotional range, from a mild state of alertness to a sense of being completely overwhelmed by the push and pull of life.
Stay there too long and you develop chronic stress, which translates emotional strain into physical strain.
The way you choose to cope with stress can change not only how you feel, but also how it transforms the brain.
It’s well known that the way to build muscles is to break them down and let them rest.
The threat has to be fairly intense for the body to get involved, but any degree of stress activates fundamental brain systems — those that manage attention, energy, and memory.
The fight-or-flight response calls into action several of the body’s most powerful hormones and scores of neurochemicals in the brain. Within ten milliseconds of sounding the alarm, the amygdale fires off messages that cause the adrenal gland to release different hormones at different stages. At the same time, signals carried by norepinephrine and corticotropin-releasing factor (CRF) travel from the amygdala to the hypothalamus, where they are handed off to messengers that take the slow train through the bloodstream. Meanwhile, the amygdale has signaled the hippocampus to start recording memories and another dispatch has been sent to the prefrontal cortex, which decides whether the threat truly merits a response. On a cellular level, the stress-and-recovery dynamic takes place on three fronts: oxidation, metabolism, and excitation. The stress of exercise is predictable and controllable because you’re initiating the action, and these two variables are key to psychology.
When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. If you're nodding your head in agreement then these 10 tips for a stress free holiday season are for you. I immediately envisioned my overly full plate giving way due to the weight of everything on it. But, when I read through Ritz' encouragement for people to slow down, enjoy the season, and focus on what matters most, I knew the campaign was for me. Attending a Christmas choir concert, visiting a live nativity, participating in a service project may add time to an already full holiday calendar, but they are all things that lift your spirit.
Instead of focusing the majority of your gift giving on things (products, toys, etc.), give the gift of time. Often, we spend so much time buying gifts that it takes away the time we could have spent with our loved ones. Choose to enjoy it stress free by making meaningful moments with those that matter most, including yourself. Now consider what that would look like in terms of productivity and profitability for your business?
The workplace causes stress for 83 percent of all employees in the USA, and 40 percent of workers say they are less productive because of stress alone. Why not invest in your organizational success with a plan that reduces office tension and gives employees a chance to be their best? Improve Work Life Balance – As the workplace evolves into a more technologically enabled environment, the ability to establish greater work life balance improves. Make Compensation a Strategy – Low salaries and poor benefits only add to the stress of working. Define and Refine Job Expectations – If your employees are having trouble handling workloads and there are too many people trying to perform the same tasks in different ways, it’s time for an overhaul.
Create Employee Development Programs – Your best business asset is your people, therefore what you put into them; you get out of them. Give Employees a Voice – In the global recession, it’s become much more common for employees to worry about job security and business longevity. Taylor, PHR is a certified Web Content Manager, Human Resources Professional, and Career Coach with nearly two-decades of writing experience.
I personally believe that management can do a lot in creating a healthy working environment for employees.
Formed in 1995, today ICF is the leading global organization, with over 20,000 members, dedicated to advancing the coaching profession by setting high professional standards, providing independent certification, and building a network of credentialed coaches.
With this new blog format, ICF Global is starting fresh, adding only the top posts from the previous blog.

Let’s be honest, sometimes nothing feels better than some good old fashioned complaining.
If a coworker is giving you trouble and the above techniques haven’t helped to improve the situation then you may have no other choice than to confront the issue head on. I know sometimes I wish I just worked by myself all day so I never had to put up with any workplace drama! To add widgets here, go to the Widgets panel in your WordPress admin, and add the widgets you would like to the Right Sidebar. This is where the ripple effects of the body’s stress response can lead to full-blown mental disorders such as anxiety and depression, as well as high blood pressure, heart problems, and cancer. The same paradigm applies to nerve cells, which have built-in repair and recovery mechanisms activated by mild stress.
If we strip away everything else, our ingrained reaction to stress is about focusing on the danger, fueling the reaction, and logging in the experience for future reference.
First, norepinephrine triggers lightning- fast electrical impulses that travel through the sympathetic nervous system activate the adrenal gland to dump the hormone epinephrine, or adrenaline, into the bloodstream. These messengers prompt the pituitary gland to activate another part of the adrenal gland, which releases the second major hormone of the stress response: cortisol. When a nerve cell is called into action, its metabolic machinery switches on like the pilot light in a furnace. Excitotoxic stress occurs when there is so much glutamate activity that there isn’t enough ATP to keep up with the energy demand of the increased information fl ow. Mammoth Lakes offers an unparalleled number of activities to fulfill anyone’s interests.
I mean what brand has a website with both great deals (savings!), delicious recipes, AND the fun opportunity to build a float. Adding these types of activities to your schedule are just a few tips for a stress free holiday season that will help you have more joy this time of year. Reducing the amount of gifts we purchase naturally will free up the time we would have spent coming up with gift ideas, shopping, and wrapping them. Because we feel pressure to take on more than we should be doing, this change in behavior can lead to feelings of guilt. This both helps decrease the time you would have spent shopping and increase the time you can invest in building quality relationships. Instead of taking the majority of the hostessing tasks on yourself, divvy out the responsibilities by hosting pot luck style. Assess each activity based on whether it will lead to increasing the stress you feel this holiday season or helping you enjoy a more stress-free Christmas. By planning a date with each child and taking them shopping with you, you maximize your time while investing in quality relationships. You've got to shower anyway, so why not start or end your day with a relaxing bath instead? Making the workplace as stress-free as possible is one of many ways that employers can tap into the full potential of their human capital. Reduce stress and think into the future by establishing flexible work schedules, telecommuting, and other remote methods of getting the job done.
Make compensation performance based and pay your people well based on their years of service and loyalty to your company mission. Do a skills assessment of all employees, review and update all job descriptions, create a standard onboarding process, and shift work tasks to the employees who are well-matched.
Identify your key employees who have the potential for something more, then support their career goals by offering development programs and educational support. Doesn’t have to be anything big, it can start with small things like offering flexible hours, or rewarding excellent performance with incentives.
A ten minute walk around the block or through a nearby park almost always makes me feel better. This is best when it’s geared towards a customer of vendor and not a colleague or your boss. The great thing about exercise is that it fires up the recovery process in our muscles and our neurons.
Severe stress activates the emergency phase, commonly known as the fight-or-flight response. It is only in recent years that scientists have begun to recognize and describe the role of stress in the formation and recall of memories. The amygdala connects to many parts of the brain and thus receives a wide array of input — some of it routed through the high- level processing center of the prefrontal cortex, and some of it wired indirectly, bypassing the cortex, which explains how even a subconscious perception or memory can trigger a stress response. Heart rate, blood pressure, and breathing increase, contributing to the physical agitation we feel under stress. This relay from the hypothalamus to the pituitary to the adrenal gland is known as the HPA axis, and its role in summoning cortisol and in turning off the response makes it a key player in the story of stress.
For those with an adventuresome spirit, the area boasts exceptional skiing, hiking, biking, fishing, camping, and wildlife observation. Instead of feeling guilty for not cram packing your Christmas schedule and saying yes to everything, bask in the glorious moments of spending time with those that mean the most to you.
Have an appetizer dinner party and have each guest bring their favorite appetizer to share. Find ways to include alternative benefits and perks into the mix, such as corporate wellness programs and incentives. As a regular contributor to multiple HR and Business publications, including Benefitfocus, Dale Carnegie Institute, HR Magazine, PayScale, and US News Careers, Tess is dedicated to educating others about important human resources and marketing topics worldwide. I certainly have my fair share of rough days and sometimes it can be tough to keep it together. I do my best not to think about work, in fact, I try to think about an upcoming vacation or outing with friends, to clear my head and improve my mood.

It leaves our bodies and minds stronger and more resilient, better able to handle future challenges, to think on our feet and adapt more easily. It’s a complex physiological reaction that marshals resources to mobilize body and brain, and engraves a memory of what happened, so we can avoid it next time.
The cell is on a death march — forced to work without food or resources to repair the damage. After a day of outdoor feats, however, there are many exceptional restaurants, shops, and cultural festivals throughout the area that will satisfy the more civilized interests as well. You heard me right, The Great Ritz Parade is happening now through Christmas and your float can take part.
Replace every guilty feeling with a feeling of gratitude for the important relationships in your life and your ability to strengthen those by cutting back this season and you'll be amazed at how stress reducing that is. Or, have a holiday dessert party or cookie exchange, and invite friends to wow you with their mad baking skills. The holiday season offers so many fun and meaningful ways to strengthen your marriage, so don't miss out on the myriad opportunities to do so. Therefore, an open communication strategy in which employees are respected given a chance to share ideas for improvement and growth is a huge step in the right direction. I think he waited until then because he didn’t want me to feel embarrassed about all the times he invited me to coffee early in my career! Getting it off your chest will be uncomfortable at first but will allow you both garner one another’s respect.
Under normal circumstances, the cell also produces enzymes whose job it is to mop up waste such as free radicals, molecules with a rogue electron that rupture the cell structure while careening around trying to neutralize the electron. This tropical resort was just the place I needed to escape from the world for a while.I’d always dreamed of sipping from one of those tall glasses with a straw that can be seen in holiday advertisements.
And if you can get away with listening to some meditation music that will only improve the relaxation effects.
This Chinese herb can improve your sleep by 90%.The compounds herbs help your brain cells to take in more oxygen and the result is a better brain function. Physical activities like those so prevalent throughout the region, reduces stress in real and meaningful ways.
So I searched for a secluded hammock in the shade, then climbed aboard with a book, sunnies and my colorful drink. The 21st century is extraordinarily fast paced; as a result, 7 out of 10 adults in the United States say they experience stress on a daily basis. While stress is a natural aspect of life, there are healthy strategies to manage the pressures so that they do not overtake life. This herb is use for more than 4,000 years and research show its compounds lower your stress hormones by 25 % in just three weeks. Many of these most successful tactics focus on physical and mental exercise, the type of which are so prevalent throughout the Mammoth Lakes area. But we do have a courtyard that looks out over our garden.From time to time we’ve had young children staying at our place. Condo owners do not have to worry themselves with such chores as yard care, exterior painting, or roofing. Fortunately, a condo owner must only concern themselves with those surfaces inside their property, freeing up so much of their time to pursue those activities that they most love.When looking for that perfect condo to support a stress-free lifestyle, please contact us. It sharpens your memory speed mental processing and soothes overworked adrenal glands preventing your stress. A gentle sway in the hammock followed by a bedtime story was all it took to send the kiddies (and almost the adult) off to bed dreaming of sugar plums and fairies.ENTER THE STRESS-FREE ZONEThe soothing qualities of the hammock gave me a brilliant (I think, anyway) idea. This Thai herb alleviates bad moods and even chronic depression by upping levels of the brain’s own anti-depressants, dopamine and serotonin in the same way prescription medications do.
Name (required) Mail (will not be published) (required) Website Recent Posts What You Did Not Know about Lemon Juice How You Can Lose Weight by Practicing Yoga Hair Loss – Causes and Solutions 6 Methods that Help You Stay Away from Spring Allergies Dr. You’ll relish the experience when you’re there.HOW TO MAKE THE BEST USE OF YOUR STRESS-FREE ZONEHere are a couple of ideas, based on what I do when I’m there.
I know I mentioned that I take a drink and get lost in a book, but here are some other ideas that I’ve found useful.Listen to music. Focus again on your breathing for a few more secondsJust occasionally, eat something special.
I’m also hoping you’ll receive a big jolt from reading this post, and escape immediately to an easier, more rewarding lifestyle. Need more convincing?WELL, THEN, HOW CAN YOU LET GO GRADUALLY, IF NOT IMMEDIATELY?Of course this isn’t an exhaustive list. It’s just a few ideas to inspire you to put on your stress-free thinking cap, and ditch the super-stressful addiction. Read also: (How To Become a Better Man)Use a reminder pebbleCarry a smooth, colorful pebble in your pocket or handbag. It’s quite okay to decline to do something that might increase your stress levels.Be good to yourself.
Be aware of what you’re thinking and stay in the NOW instead of letting your thoughts move back to the past or worry about the future, as they’re so successful at doing.There you go. However, it’s our attitude and how we deal with it that determines whether or not we live a life that is happy, fulfilling and satisfying.Where’s your stress-free zone? If you continue to use this site we will assume that you are happy with it.Got itRead more Stress-free Zone or Super Stressful Life - What's Your Choice?

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