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admin | inner peace quotes | 06.10.2015
You wake up, and before even getting out of bed, your mind is already on the go, planning out the day ahead. Once you begin meditating, and practice it properly and on a regular basis, there will be no denying the remarkable changes that will occur in your life.
There is no single way to meditate, in fact there are as many meditative methods as there are people who practice.
It has taken time, but I have finally found a way to gain the inner peace and relaxation that accompanies proper technique. I also like to imagine, during the preparatory stages, that I am on the surface of a very choppy, rough ocean.
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Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being, beyond all habitual patterns. Meditation is beneficial for the body, it stills anxiety and is generall considered helpful. First, you don’t need to be the Buddha to develop a meditation practice that gives you access to limitless inner peace and freedom. There are lots of different kinds of meditation practices – mantra, breath, visualization, chakra.
In addition to peace and ease and contentment, you are going to experience doubt, resistance, inertia and many thoughts and feelings that don’t support your desire to meditate. In meditation, we ultimately discover that peace, freedom, and joy are not just experiences—they are the natural qualities of who we are at our core. Perhaps the greatest gift I have received from meditation is this: an essential conviction that life is good beyond measure. I just recently started practicing meditation, I have a holistic healer friend who has been doing it for many many years. Thanks for your response Ty and it sounds like your practice is off to an auspicious start.
Meditation is a way to connect with yourself, release stress from a hectic day, or to totally relax.
You can meditate sitting or lying down with your eyes open or closed – whichever way is most comfortable for you.
Use a scented candle, flowers, incense or some soothing music to help the relaxation process get started. Get the hottest in business and personal development ideas, events, and goods PLUS catch our monthly interviews with fabulous female entrepreneurs from around the world. Now a dedicated meditator, I have realized that incorporating this simple ritual into your schedule is one of the best ways to respect both your mind and body. Spending simply ten to fifteen minutes a day on meditation is not much, but it will provide you with a window into your subconscious mind, which has a positive subsequent impact on your physical state and mental clarity.
Cast aside all of your previous conceptions about meditation, and start on your own personal journey to define a unique method. This may sound ridiculous, but my meditation position places me right on the floor of my bedroom, with my legs crossed, facing my bedroom wall. If you live in a home with other people, let them know you will be meditating and that fifteen minutes of silence would be greatly appreciated.
There is a stereotypical meditation posture that involves your index fingers and thumbs touching, but this is not a requisite.
Whether your schedule is busy like mine, or you’re feeling lazy, restless, and distracted, here’s one easy trick that I practice, and it’s a great way to work meditation into your schedule every day. For some people, positive reinforcement helps to create new habits and for others, negative reinforcement—also know as renunciation—can be a powerful means to achieving your spiritual goals. But if you’ve already fallen in love with meditation and experienced its benefits, you already have an advantage. Start meditating today and release the source of your stress with these proven meditation techniques.
And yes, I’ve definitely noticed the benefits of meditating on an empty stomach, too.

In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds. However, there is a reason why so many people know about the benefits of meditation, but so few follow through. Over time, the effort you invest to create a strong meditation practice—even if it’s for just 15 minutes a day—will give you access to a part of yourself that is always free and at peace.
You are reading this post because you want to meditate and you want to take your practice to a new level. You need something that is going to allow you to be awake and relaxed, preferably with a straight spine. The most powerful tool at your disposal is your intention to follow through on this decision. Meditation may lower blood pressure, improve blood circulation, or even lower your heart rate when practiced regularly. I decided that a natural environment would probably be the most conducive to mental rejuvenation, so I set out to my backyard and plopped myself down on the grass. I try not to keep my eyes closed, nor wide open, with nothing in my vision to cause distraction (hence, the blank wall a foot in front of me). After a couple minutes of breath and mental vacancy, I slowly begin to submerge into the depths of the sea, where there is only complete stillness and dark. For example, you could do it for 15 minutes right after you wake up, or before you fall asleep (just as long as you’re not too tired!). Simply place your hands in a comfortable position, even together, but try to have them facing upwards. Share below your meditative techniques, and how you feel you have benefited from incorporating this simple pleasure into your routine. When we meditate, worries, to-do lists, and the relentless push of time all fade into the background. The agreement you’ve made with yourself is pretty simple—just don’t put anything in your mouth before taking a moment to meditate.
Try this, and before you know it, you will have developed a valuable new habit that strengthens your daily meditation.
Sometimes we just need a little bit of discipline (and renunciation) to make meditation a solid, daily habit. I have completed 9th group (level) and have introduced meditation among Nepalese residing in Omaha, Nebraska and Denver, Colorado.
IN FACT MEDITATION AS YOU KNOW BETTER IS MORE EFFECTIVE ON AN EMPTY STOMCH.THAT IS HOW THE RELIGIOUS PRACTICE OF FASTING HAS COME IN TO VOGUE. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Then there is the kind of meditation like Zen or Advaita Vedanta, where you just pay attention to awareness itself and let everything be as it is. When you are following your meditation instructions, allow yourself the flexibility to experiment.
Being interested activates a different part of me than the one that follows the rules and performs the practice.
Most importantly, it reinforces the value of meditation when we talk with other people who share our interest in meditation. As your confidence develops, the part of you that is always at ease will grow stronger, and you will have spontaneous access to meditation.
I hope these meditation tips help you develop a powerful practice that builds your own faith in the infinite positivity of life and being.
Listen to what is around you – a bird chirping, a child laughing, or anything that is calming.
Rarely do we find the time in our schedule to simply focus on silence, breath and peace of mind. I closed my eyes and began to focus on my breath, but within three minutes I had already accumulated about seven mosquito bites. I personally do not focus on a mantra, but instead place all of my attention on my breath–how it enters and exits my body.
Depending on how hungry you feel, you can try a long meditation or perform a short blessing before you eat. Like your first cup of tea or coffee in the morning, it will become part of the natural rhythm of your day and you won’t have to think about it or negotiate with yourself.
I have made the biggest strides in my practice through stepping outside the rules and connecting new dots for myself. Often, a friend with a strong intention can ignite your own practice with a few inspired words and help to spark a new insight.
Look at the colors of the trees, the waves on the beach, or a distant airplane soaring high in the sky.

It can be very beneficial to animate your breath in the initial stages of your meditation, by imagining during your inhales that you are breathing in tranquility, strength, or any other disposition that you feel you want to embody. You can never expect to begin meditation and enter into the deepest state instantly; it will usually take a few minutes at least (or more, in the beginning).
The silence and stillness is so deep you can hear the bells of a temple drifting over the soft breeze from miles away.
If we are to believe many modern mystics and sages, that impulse is part of the universal march of evolution. More importantly, you want to keep a big picture view of your practice so that you can see steady improvement over the long term. Because that is who you are, and you no longer need any person or experience to prove that to you. Meditating in the evening before getting into bed will help you relax, sleep better, and wake up feeling refreshed.
If your mind starts to wander, which it probably will as a beginner, just come back to focusing on your breathing. Feel the air on your skin, the breeze going through your hair, and the motion of your arms as you walk. On your exhales, imagine that you are unleashing any tension, anger or despair you may feel. You want as few distractions as possible, so find something that really works from the beginning. How does my desire for peace and freedom relate to experiences of psychological pain and contraction?
If you don’t take it for granted, and you nurture it with care, it will grow and bear fruit for you.
I can tell you from my own first hand experience, if you trust your intention completely, you will find the peace and freedom you seek. Like your own little temple, church, mosque or dojo, it will start to have it’s own energy and a quality of stillness and silence you can return to. He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences. Once you find the practice that’s right for you, give everything to that practice and make it your own. If you have a muscle that needs more relaxing, do it over until your body is completely relaxed. This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences. Think of something pleasant – maybe a babbling brook, a beach with the tide coming in and going out again, or anything that will help you relax. We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment.
Try not to draw any conclusions at all about your progress from any single experience, good or bad. Most often these thoughts are of incidents that have happened in the past or anticipation about the future.
Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment.
It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not. A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts. As a simple task, try closing your eyes and just try not to think anything or focus on your breathing. You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of. Over the decades, we are trained to live our life, chasing future or pondering over the past.
Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown. Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”.
Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness.

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