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admin | reflection of the past meaning | 19.02.2015
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The aim of this 15-minute relaxation meditation is to relieve your mind of busy-ness and reconnect you with Universal energy. Laurie Levine takes you through a guided meditation into each chakra and energy center for healing and harmony. Why is forming the habit of sitting still for 10-20 minutes a day way easier said than done?
Like many of you out there, I’ve been wrestling with meditation for quite a few years. Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation.
For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable.
Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children. Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations. Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too. Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week.
I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite). The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MD’s with the goal of improving the health and wellbeing of body, mind and spirit.
Amongst other things, the site hosts a wide range of meditation styles with high quality audio.


Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness!
Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful.
Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer. Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing. Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm. It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world. Easy Meditation is giving you the opportunity to obtain a free Meditation and Relaxation CD. There’s sadly no steak knives but if you want your free CD fill in your details onsite.
Join host of The 7 Principles of Spiritual Practice Free Spiritual Bootcamp Series Kristen White and Meditation Guru’s Ed and Deb Shapiro will take you on a one hour journey out of your head and into your heart with this weeks FREE TELE-CLASS on MEDITATION!!! From running an orphanage to being a political adviser, from being held in a prison cell to living in a crowded city, meditation changes people’s lives.
Ed and Deb have been teaching meditation for over 25 years, from housewives to corporations and all in between. FREE TELE-CLASS The 7 Principles of Spiritual Practice ~ MEDITATION with Ed and Deb Shapiro was last modified: August 13th, 2012 by What Does Your #VividLife Look Like?


Manifestor of Dreams, Producer and Founder of VividLife.me, reaching over 3 million around the globe. Through over 10,000 blogs, audio conversations and videos, VividLife.me provides you with the most current, optimistic and inspiring content, empowering you to live a happy, healthy and wealthy life mind, body and spirit.
I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else. Please check it out and feel free to link us if you ever update this superb resources post of yours.
They are the authors of the award-winning book, Be The Change, How Meditation Can Transform You and the World, with forewords by the Dalai Lama and Prof.
Browsing VividLife.me you find engaging materials from thought leaders, best-selling authors and wellness experts from around the globe. I was recommended one of her books a while back “True Refuge” and really loved it! Will have to check out some of the others on this list too thanks for the reccomendations! Ed grew up in New York City, trained as a yoga master in India, and is sought after for his compassionate understanding of the human condition. Deb grew up in London, and is the author of the international bestseller, Your Body Speaks Your Mind.
After 30 years on the spiritual journey they know both the importance of meditation and to never take themselves too seriously!




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Comments »

  1. DiRecTor — 19.02.2015 at 20:42:23 Itself involves following our manifest in our.
  2. LOVE_BAKU — 19.02.2015 at 11:48:11 Two sons, her puppy Boo.
  3. Lenuska — 19.02.2015 at 11:48:27 English-speaking retreats in Thailand and finding out Vipassana Meditation the feeling of being one.