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admin | starting exercise program | 29.11.2014
It is a resultant of improper diet, sedentary lifestyle having lack of adequate physical activity, bad eating habits, genetic factors, some complementary diseases, infectious agents etc. Obesity, according to the worldwide statistics is the second leading cause of preventable death. About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.
Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors.
BMI is calculated as the subject’s weight divided by the square of their height and is calculated as follows. The apparently relative first symptom of obesity that people most often refer to is when people start to give a sweet taunt “Ye to Mota ho gaya hai ji!”. But this need not be the first symptom, may be it can be the last also in some cases typically of the mother who would notice it out of his child’s health and her affectionate feelings. When these symptoms start to manifest, it would be nice for a person concerned about the welfare of his physical body become alert and attentive to the routine he is following and try to perform a Root Cause Analysis of the same. Since root causes analysis would help you to eradicate obesity on a more profound basis from your body.
Similarly, if the root cause of the disease is not removed, it shall be suppressed for a little while but it shall come up again as soon as the medicine’s consumption is stopped. A detailed analysis leads us to the conclusion that obesity is caused due to imbalance of Air(Vata) and Mucus(Kaph) in our body. Air increases the digestive fire, which promotes a craving for overeating and Mucus slows the process of digestion after the food has been taken.
These causes include all the causes of obesity and the main emphasis has been laid upon the diet we are taking. Usually, the food which we consume plays a major role in contributing for the factors that cause obesity since the fat inside our body comes from the food we take. Consumption of food which is very oily, deep fried, very sweet, with a very high calorific value, has huge content of starch and non-vegetarian items especially sea food causes obesity.
This basically includes all the junk food, the sweetmeats at the time of festivals, the late night snacks and everything which has a good amount of fat of animal or plant origin.
The lack of physical activities is a chief symptom of a sedentary lifestyle which is the life of all day work and no play. Since the breakfast is not done by most of the people as 31 million people skip it daily, they usually have a lunch in the day and if people sleep during the day, the slow digestion process leads to accumulation of fat in the body. Sleeping and resting tend to slow down the metabolic processes that causes a proper platform for fat to accumulate. Since prevention is better than cure, obesity can be prevented by following just opposite to those things which can cause obesity. The persons who consume a sumptuous breakfast between 7 AM to 9 AM, a normal lunch by 3 PM to 4 PM and a meager eating comprising of no solid food and completely devoid of grains at night by 8 PM can very easily prevent obesity.
Consumption of food after sunrise is the biggest cause of obesity and can be restricted to cool (boiled to cooled to room temperature), lukewarm or hot milk at night mixed with some cow’s ghee or some sweet thing. The food which contains adequate amount of fat preferably of the Indian Cow Origin called Desi Ghee and oils of plant growing in the same areas like Mustard in North, Coconut and Peanuts in South etc should only be consumed. Oils and fats of plant origin are rich in MUFA and PUFA which are good for the heart and overall bodily channels. The person should provide proper time to exercises in the morning which can include a brisk walk, a stroll, jogging, running, sprinting, yoga practices and many more physical activities can be done so as to keep the body in a fit state.
A good habit of having a small walk after taking meals if maintained can cause great benefits. The person who takes a regulated diet, rises before sun rise and doesn’t not sleep in the day and sleeps on time in the night and doesn’t consume anything after sunset cannot be affected by obesity.
Fasting on ekadashi(11th day of the lunar cycle) can be considered in this regard for those who want to keep it on a fortnightly basis.
Keep a workbook with you and write down about the steps that you took to lose weight, on week by week basis. Daily regular exercise, eating only after the previous food has got completely digested, and regular intake of Barley and wheat in diet, are sure shot ways to curb obesity. Consumption of a decoction made with sattu of roasted wheat 1 part boiled in 6 parts of water and mixed with honey once daily. Consumption of ginger in raw form or dried powder form after food or before food is extremely beneficial. Consumption of food having ginger either raw or boiled but not deep fried can prevent fat from accumulating. Consumption of Avipattikar churna(mixed in water) before food or Hingwashtak churna(mixed in buttermilk or chhach) while taking meals or Lavanbhaskar churna(mixed in hot water)after food is beneficial. A powder made by grinding Cumin seeds[zeera], Ajowan[ajwain], Mentha[pudina], Fennel[methidana], Rock salt[kala namak] or Sendha Namak(for persons with hypertension), Clove[laung], Chebula[harad], beleric[baheda] and leadwort[chitrak] all equal parts with powdered purified guggul[googal used in dhoopbatties] one-eighth part and then all of them are soaked in lemon juice and dried in sun thereafter, taken as 1 spoon 15 minutes after food can be of good benefit. Vidanga (Embelia ribes), Ginger, Yavaksara(Kshara prepared from Barley), Loha Bhasma with honey and powder of Yava – barley and Amla.
Intake of Giloy (Tinspora cordifolia), Nagarmotha (Cyperus rotundus), Triphala – Triphala and Giloy are very useful to burn fat and to correct the fat – bone tissue transition. 6. Alcoholic preparations that help to reduce fat, muscle and Kapha may be used as after-food-drinks.
All Ayurvedic medicines should be taken under proper supervision of a qualified Ayurvedic physician. Thus, by properly following the guidelines of the authoritative scriptures and researches one can easily overcome the problem of obesity. Hope you like this awesome article of “Obesity Cure Remedies How To Lose Weight Fast & Easy Ways To Reduce Fat“.
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With gas prices zooming higher and higher, it’s more important than ever to drive smarter to lessen the pain of high gas prices. And while each vehicle is different, the bottom line is doubling your speed requires more than double the amount of needed gas. If your vehicle is equipped with an instant-display MPG readout (most modern cars are), see what speed gives you the highest number of miles per gallon driven.
The average person needs to fill their gas tank an extra five times per year because of traffic lights alone. The Department of Energy estimates drivers save at least 5 cents a gallon (at today’s prices) just by removing those golf clubs and other unnecessary weight from the trunk and roof rack.
Gasoline actually evaporates right out of your tank, and it does so faster when you park directly in the sun (winter or summer).
Since gas evaporates, it pays to tighten your gas cap after each fillup to keep fumes in (and outside air out). After years of observation, UPS (United Parcel Service) found right turns involve less idling time for vehicles and (in general) don’t require rapid-acceleration starts to take advantage of the scant gap in traffic. Yet according to a recent study by a University of Michigan Transportation Research Institute (UMTRI) study, the average car in 2013 averages 24.5 miles per gallon. In one experiment, Infiniti JX owners found switching to manual shift mode and upshifting to 6th gear during highway driving significantly boosted fuel economy. It’s during the last 20% of a spark plug’s life that misfires and incomplete combustion occurs most frequently. The bottom line is it’s better to keep an eye on the top 10 lowest prices for gas on an hour-by-hour basis than to wait for the best day of the week to buy cheaper gas.
A common tip is to buy gasoline in the morning, when the air is cool, rather than in the heat of the day.
The theory is that the cooler gasoline will be denser, so you will get more for your money.
Tests demonstrate that driving with a dirty air filter no longer has an impact on fuel economy (as it did with older engines). As the price of gas skyrockets, the demand for a product that boosts fuel economy grows, too.
Adding these liquids seems like a cheap way to stretch out a gallon of gas, but when we run the math, these products often cost more than the fuel savings we gain. Everyone wants ripped abs, but not a lot of people are willing to put in more time and effort into developing a muscular midsection. According to researchers at American College of Sports Medicine, high-intensity aerobics combined with low-intensity workout is a one of the best ways to lose fat around the midsection. An oldie but still a goodie, the classic crunch will sculpt the abdominal muscles and strengthen the core. Every business wants to improve its sales funnel, but not everyone has the time for a complete revamp of their sales process, even if it is beneficial for revenue growth. Sometimes you just need quick and simple ways to make your sales funnel more efficient – whether it’s through warming up more leads or nurturing latent prospects. You already have an extensive database of leads and prospects at your fingertips, but are you leveraging them for all they’re worth? If you’re not contacting your entire sales database 1.8 to 2 times per year, you’re missing out on potential revenue.
Another easy way to increase the efficiency of your sales funnel is for every member of your sales team to regularly evaluate each of his or her leads to establish whether they are schedule opportunities or nurture opportunities. Schedule opportunities include any lead or prospect that has been previously contacted but who needs a future contact.
Nurture opportunities are more promising as these prospects have at least one element of BANT (Budget, Authority, Need and Timeframe), yet they do not have all four elements. Your sales funnel is always full of uncertainties, but too many sales teams don’t map out what they can be more certain about, namely the buyer’s journey.
Taking those milestones, break down the needed steps and Key Performance Indicators (KPIs) that should be present for each call and contact with a prospect.
Once you’ve established your definition of success and have mapped out your buyer’s journey, your sales team forecasts sales and close rates more accurately since you know how many leads have passed particular milestones. You can’t always completely overhaul your sales funnel, but that doesn’t mean you shouldn’t improve your sales cycle where possible. Obesity in children and adolescents is defined not as an absolute number but in relation to a historical normal group, such that obesity is a BMI greater than the 95th percentile.
As long as the flame is on and the milk is boiling, if you sprinkle some water on the boiling milk, it shall go down for some time but again it will boil up and come up again. Getting up early in the morning around 3 AM to 5 AM can prove to be tremendous in any ailment of the body.
This seems orthodox but by practically applying it even for a few days of weeks, one can feel the change but the one who wants to do the same must do it GRADUALLY so as to avoid discomfort since Old Habits Die Hard. One must be punctual, patient, determined, serious, sincere and realistic in your expectations. Tea, Coffee, cakes, bakery sweets, aerated drinks, colas, avoid these good-for-nothing things. Grapes, Amla, Apple, banana, whatever you wish to, but again in a limited quantity, not adding any sugar to it.
Boil it in the morning and having it strained, add some honey and drink it hot empty stomach twice in a day. 2 spoons in a cup of water empty stomach in the morning, followed by half a spoon of cow ghee in the evening.
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Our parent company, IDG, receives advertisement revenue for shopping activity generated by the links. Use of this website and the information contained herein does not create a doctor-patient relationship. Topped off gas goes back into the gas station’s vapor recovery system and back into their underground gas storage tanks (and not yours). But most stations store the gasoline underground, so its temperature changes very little (if at all) during a 24-hour stretch.
Our vehicle’s on-board computers instantly adjust the amount of fuel use based on airflow changes. For example if you’re driving 40 mph, make sure there is at least four car lengths between your car and the one in front of you. According to Wake Forest Baptist Medical Center, sleep deprivation is linked to more stored fat around the stomach area.
By increasing your rate of contact with leads, you provide a steady influx of sales opportunities for your sales funnel.
Calling through your database on a predetermined schedule ensures that you eliminate out-of-date contact information and that you unearth any latent leads, which might just become some of your next finalized sales.
Determining the number of schedule and nurture opportunities is an easy way for salespeople to gauge their sales pipeline for the month – and to know when it’s time to ramp up further lead generation.
Your salespeople should compile data and their personal experience to determine how many more phone calls or touch points are required for a schedule opportunity to become a closed sale. For example, a company may have the budget, need and timeframe for your product, but when it comes to making a purchase, they might not have the authority to do so – yet. Start by determining what success looks like for your sales team – be concrete and specific about various sales metrics, timing and dollar amounts. Next, clearly communicate these new steps and KPIs to your salespeople, as well as eliminate old metrics that don’t measure actual sales success. With these forecasts and KPIs in hand, your entire team makes better decisions about which opportunities to follow-up with and which to leave behind. With these three fast and easy tips, you’re able to make your sales funnel more efficient than before – giving you more time to generate leads and close deals. Click below to download a tip sheet from Invenio Solutions® and discover how the Science of Sales™ helps you generate warmer leads and optimize your sales process for maximum profitability. It is stigmatized in much of the modern world (particularly in the Western world), though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world.
Since a person requires 6 to 8 hours of sleep, thereby the schedule should be accordingly adjusted so as to accommodate proper sleeping health. So one must slowly by keeping prior patience and perseverance try for inculcating the habits.
Then roll it into flat circle shaped cakes, (very thin) and heat it on a pan and heat it hot.
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These teas work by helping to relieve stress and allowing the natural systems in your body to work more effectively and get you back to your optimal weight.
It reduces anxiety and stress, gives people a healthier, more balanced perspective on life, and helps them lose weight. The presence of green tea during thermogenesis makes people burn more calories and fat and helps them lose weight. A growing number of people are embracing this safe, easy, effective, inexpensive way to lose weight with tea. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. For example, New Jersey has a state law that forbids changing the price more than once every 24 hours. You can either put your hands flat on the floor or bring it on your chest, closing the hands into fists.
With time, your sales team should be able to look at a given number of schedule opportunities and forecast the expected sales for the month. These opportunities require further lead nurturing and they’re much more likely to become a final close; thus, your sales team should focus on these leads so they don’t slip away. For example, many sales managers urge frequent dialing, but more dials don’t always translate to more sales (or higher quality sales). By slowly shifting the time of sleeping and rising backwards by 15-20-25-30-45-60 minutes, one can achieve the desired result. This is called Chapati in India, usually made of Wheat, but to lose weight quickly, it can be made from barley and eaten. Giphy's got you covered, and its abundant categories make finding appropriate GIFs a breeze.
The following are 6 teas that have been proven to be effective for relaxing and detoxifying the body and lead to weight loss.
According to Wake Forest Baptist Medical Center, people who ate 10 extra grams of fiber per day lost 3.7% of abdominal fat. The best salespeople make fewer calls because their decisions are more efficient regarding lead quality and prospect milestones. One has to patiently follow the rules and regulations with same sincerity which he used in not following them. In a study published on the Obesity journal, people who eat more protein saw a remarkable improvement in their metabolic rate. One has to come out of the fast food culture (everything desired be done in seconds or ASAP) if he really wants to be benefited in the long run. It involves using tea to detox the body and eliminate some of the elements that may have been causing you to store excess fat.



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Comments »

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