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admin | frugal living tips and ideas | 26.01.2016
You can travel much further on your inward journey by learning how to meditate through our free Foundation Course in Raja Yoga Meditation.
UncategorizedA deep understanding and an attitude of pure feelings results in positive thinking. Meditation is probably more necessary in the modern world, with all it’s pressures and distractions, than ever before in human history.
Even the highbrow newspapers now tend to put bullet points into long text blocks, as people tend to have less time to read properly. Like so many aspects of life which are our birthright, however, the practice of meditation (which is a purely natural activity), has become, something specialized and mysterious; the preserve of the initiate and the monastery. The medieval woman, spinning for hours in a quiet corner of a room, would allow her mind to soften and lose focus, as she carefully drew out the course thread. I started meditating around twenty years ago, in an attempt to cure my dyslexia, and to calm down. The building itself was an old school, very spartan inside, with shockingly tasteless orange curtains. I continued practicing meditation on my own for some five years or so, and was feeling pretty confident of guru status, when I approached my next retreat, with a Buddhist group in Norfolk.
Now, I certainly wouldn’t recommend a long retreat, as an introduction to the practice. When you meditate regularly, you start to confront the nagging mind, which drags you constantly out of focus.
Liken the mind to looking at a pool that is always agitated, with waves running over its surface, then as it becomes calm, insight begins.
A good, basic practice, is to count the breath, but by all means try chanting, or contemplating an object. Try to have a sense of being all in this moment, completely involved in this experience, the greatest treasure is here and now, not in the yearning for any other experience than the one you are presently having. After you have been practicing a while, you will find that concentration, intuition and inspiration improve, you feel more relaxed, and you sleep better. It’s a myth, by the way, that you must avoid sex and sensual experiences in order to deepen you meditation practice.
Johnny Fincham is a professional chirologist (hand reader) and is usually fully booked 6 months in advance. The Meditation Experience (LLHL 181) Meditation is becoming increasingly popular, its physical, emotional and spiritual benefits widely appreciated. It is sometimes very difficult to separate closely-held beliefs that have influenced us all of our lives from things we learn that are new. Sometimes it helps to begin by consciously pushing out all the daily thoughts and focusing on one specific image or object. The most affordable, clinically sound, drug-free, anxiety therapeutic system is available today! The most affordable, clinically sound, drug-free, anxiety therapeutic program available TODAY!
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In our busy and hectic schedule, we want also to experience that we are relaxed, problem-free, stress- free and feel peaceful within the surroundings and ourselves. Meditation decreases depression and stress because it decreases our hormone, Cortisol which is responsible in stressful situations.
It also contributes in our well-being and happiness because of the release of happy hormones such as Serotonin and Melatonin.

Meditation will help you increase your concentration not just for that moment but also for your life. This activity will enhance and increase your patience to stress and thus will give you a calming effect that will lead you to be relaxed. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only.
Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. The pre - industrial farmer would keep a quiet mind, as he slogged away at his toil for hours on end, accompanied by nothing but the cawing of crows. It struck me at the time, that no one could become enlightened in a place with such cheap curtains! At the end of my stay, my express train brain had slowed down a little, so that I actually escaped its fury for whole seconds at a time.
You start to see how your perceptions are shaped by your own concerns, fears and hopes, which shut us off inside, we become lost in the constant barrage of thoughts that arise within the vortex of our minds. These desires are actually destructive - the very act of trying to attain anything is a part of the distraction. But it’s fair to say that meditation does teach one to maintain a certain distance from experience. You will, if you maintain your practice, eventually need a teacher or a guide to help you go further.
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However, as I discussed in my book, having an open attitude during meditation means allowing the distractions of everyday life to come and go naturally without judging them. Meditation is an age-old tradition, with records of its practice dating back as far as 1500 BCE. It is somehow difficult to concentrate at first but with constant and regular practice, you will be able to feel the inner peace to you which is a very fulfilling experience. Because in this kind of activity, it is very important that you are ready physically, emotionally and spiritually.
The place or location is one of the most important factors that would make your meditation a success. Make sure that you wear a comfortable clothes during the activity so that you will not be distracted.
It reduces blood pressure because you are very relaxed enough in which your blood vessels are dilated and will have no room for hypertension and high blood pressure. The same through with life, whenever you encounter difficulties, chaos, problems, negative things and dilemma, this activity will enhance you to face these challenges without having to stress so much.
We may have a busy life now but we really have to make time also for ourselves because it is always good to have a balance.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Some concepts and terminology used for describing the experience might be unfamiliar to readers who haven't done vipassana before, but no reason to worry, as you will find all such terms and concepts explained in detail either later on this page or in subsequent pages. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, our Positive Thinking course is for you.
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We try to fill every spare moment with noise and diversion, seeking pleasure in escaping from ourselves. Simple lifestyles and more naturalistic cultures tend to propagate a natural meditative state.
These are staging posts along the long path of practice, and it’s important not to get stuck on any one of them. Don’t worry about statues and shrines, joss sticks and candles, these are props can be helpful, but are not essential. Gently come back to focus, gently stay on course, this is the beginning of a journey that never ends. This stage will not be reached for some considerable time and after long experience has been accrued, so don’t let this stop you beginning on your own.
This class is an opportunity for you to experience it directly and to learn some essential skills that will enable you to develop your own practice. As we practice meditation, it is very important to bring our attention back to the focus and not allow other thoughts to interfere. However, today’s meditation is not tied as much to religious beliefs, as it was in the old days, as it is to health and well-being.
A balance between our careers, relationships to others, leisure activities and time to ourselves. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. In fact, this is the essence of meditation: to release our cares and fears and allow our deeper thought processes to take over. Some people consider it a New Age practice, but many people who are far more traditional in their beliefs are embracing meditation as a valid way to improve mental and physical health due to new scientific findings that support meditation as an important weapon against disease and disorders. However, with continued practice, it will become easier to shut out these thoughts and to create the right mental atmosphere for successful meditation.
If there are things bothering you, make it a way that you will set those worries aside first and concentrate on the meditation. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! Additionally, the more you practice meditation, the better you will become at isolating your thoughts and taking yourself into the mindset you need to overcome the distractions of everyday life. Always remember that you will do all the thinking and reflecting so it has to be very quiet as possible. The silence of both body and mind were missing.Even though not talking to other participants, I couldn't prevent eye contact, and took interest in what other participants were doing. All sensation and sound would pass through me, without stopping, unprocessed, not grabbed and made sense of. It gave my mind the required space and time to finally settle down.Without any new sensory input to chew upon, the mind had to make do with old memories, which slowly faded away. During the first course, the theory and concepts had barely registered at a superficial level.

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