Eating mindfully to lose weight,decluttering your home to sell,posture confidence - Good Point

admin | frugal living tips and ideas | 11.01.2016
When it comes to making resolutions to be healthier, we spend a lot of time thinking about what to eat. That’s why I have devoted a whole chapter in my new book, "Schedule Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week," to the art of mindful eating.
To determine whether hunger is physical or emotional, try the “apple test.” When the munchies strike, simply ask yourself if an apple (or some other food that you feel neutral about) would satisfy the hunger. If the answer is no, then an emotion is most likely driving the “hunger” you are feeling, creating a specific food craving. That’s a good time to evaluate what you are truly feeling (stressed, bored, sad, etc.) and find a more effective way to soothe that emotion like going for a walk or calling a friend. Plus, dinner plates have increased by about 23% in just the past 20 years, and Cornell researchers found that just by switching from a 12-inch plate to a 10-inch plate, you could consume up to 22% fewer calories! A study from the American Journal of Clinical Nutrition reported that people who ate in front of the TV consumed more food and were more likely to describe their meal as unsatisfying as well.
In short, distractions make us remember less about our meal and the less we remember, the more likely we are to eat more later. If you want to enjoy your food more and lose weight without hardly trying, mindful eating is key. Susan Hepburn, hypnotherapist to the stars who helped Lily Allen slim from size 14 to size eight, and is now helping Claire Sweeney curb her sugar addiction, reveals how to really lose weight - and keep it off.She's also rumoured to have helped Adele quit smoking, and numerous other famous faces and ordinary people with various ailments and addictions.
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Whether you want to lose weight or not I invite you to learn how to eat mindfully. Mindful eating involves becoming fully aware of the tastes, smells, thoughts and feelings you have as you consume a snack or meal. I guess I practice mindful reading – the chocolate chip cookie exercise made my mouth water! Vered – My kids asked me if they could have a TV picnic dinner tonight (yes, sometimes I’m guilty).
Everyone says breakfast is the most important meal of the day, but what if eating first thing makes your stomach turn? Bethenny Frankel, four-time New York Times bestselling author, on-the-go working mom, self-made businesswoman, and daytime’s newest talk show host, shares her Skinnygirl guide to life: simple ideas, extraordinary results.
Just remember that if you know that skipping breakfast, even when you’re not hungry, will result in major overeating at lunch (I see this happen a lot with men in particular), then you need to eat something in the morning.
If you don’t want to think about what you want every morning, especially on mornings when you’re in a hurry, it’s fine to have a loose, adaptable plan for yourself that you usually follow. While choosing a balanced variety of healthy foods is important, how you eat foods can ultimately make or break your success.
They are able to identify true physical hunger, and they eat only when hungry and stop at the first point of fullness. Many of the excess calories we consume are due to eating when we are not truly physically hungry. They eat sitting down at a table. Studies show that people eat more when they are standing up than when they are sitting down.
They eat off of a plate or bowl instead of straight out of a bag or box. Eating off of a plate or bowl rather than out of a bag or box goes hand-in-hand with sitting down at a table to eat.
Switching to a smaller plate helps you feel more satisfied with less food because you’ll be able to enjoy a full plate of food rather than feeling gipped when you see small portions of food on a large plate.

As you become a more mindful eater, you will go from viewing eating as a stressful, guilt-ridden experience to a peaceful and pleasurable one.
Eat mindfully so that you enjoy your food more, becoming more aware of what you put into your body, and therefore making healthier choices.
Making New Year Resolutions to lose weight usually only deals with how much or what one consumes.  I believe the missing piece is failing to look at how we consume our food. I recently asked a client to become aware of how often and why he eats in his car. By observing his behavior he discovered he gulped fast food on his way home from work at least four times per week never enjoying any of it.
It’s impossible to enjoy and derive pleasure from meals when they become another task to fit in our day. You then return your awareness to the eating process and the experience of savoring and enjoying your food. Pay attention to how many times you chew a mouthful of food before swallowing and focus on savoring each bite.
Eating one cookie mindfully is enjoying each bite. By slowing down the process and staying in the present moment eating an entire box of cookies becomes undesirable. Identify the difference between emotional hunger and physical hunger.  Eat what you want to eat in a warm and inviting atmosphere.
If you want to live a long healthy life make consistent and wise decisions regarding your eating and exercising patterns. Mindful eating as you’ve described is the best way to respect yourself by respecting the food you eat.
She is the creator of the Skinnygirl brand—which extends to cocktails, fitness, and health—and currently stars as the host of her own talk show, Bethenny.
In her book Skinnygirl Solutions, author Bethenny Frankel shares why you should treat it like any other other meal–mindfully–and eat when you feel hungry, not when the clock says you should. Bethenny Frankel is the “mommy mogul [that] manages to do it all” (US Weekly), and in Skinnygirl Solutions, she shows you how to have it all without getting overwhelmed. It might feel wrong to you, but here’s the truth: Breakfast isn’t the most important meal of the day. Choose something easy that you like, such as oatmeal or a hard-boiled egg and a piece of fruit.
In 2009 he co-created Cooler Cleanse with Salma Hayek, which delivers detoxifying juice cleanses and raw food meals nationwide. An uptight Virgo, gem collector, animal lover, tortilla chip machine, Scandophile, loather of pests, reformed cynic, and fitness fiend, she's always looking for sane-ish new experiences and memorable reads.
When you are ready to eat, be sure you have a table that is clear of clutter where you can sit down to enjoy your food. Not only does this elevate eating from an animalistic instinct to an enjoyable experience, it also requires you to portion out the food to put it on the plate, keeping you aware of how much you consume. We have learned to eat in meetings, while watching TV, in our cars and beds, in front of our computers and while running errands. When our mind is multi-tasking while we’re eating the signals of fullness are missed by our brain. She has been named one of the Top 100 Most Powerful Celebrities by Forbes magazine and is regularly featured in both Health magazine and Glamour.

As the New York Daily News raved, this is “a compendium of advice for the modern woman on how to live right, from the personal to the professional. Whatever meal you’re eating in the moment, when you’re genuinely hungry and ready to eat, is the most important meal of the day. On your indecisive days, you won’t waste time trying to figure out what to eat because you can default to your plan. That’s because research has proven time and time again that people eat more when they are not solely focused on the food. Eat slowly and chew your food well and you will eat less - as your body will register more quickly that you have that 'had enough feeling'.3.
If our brain doesn’t receive or misses the messages of taste and satisfaction it will continue to send out hunger signals which lead to overeating. Written in Bethenny-style, it offers tips that Martha Stewart would never think to share.” Bethenny’s no-nonsense hard-won advice extends beyond the first adult steps and well into real relationships, established careers, and mommyhood.
I used to do this because I was obsessed with the idea that people who eat breakfast lose more weight, because I’d read that somewhere.
Covering every aspect of her non-stop schedule, Skinnygirl Solutions answers long-standing fans’ most-asked questions, while serving as the perfect starting point for the whole new generation of fans of her new talk show, who want advice on how to emulate her all-around success and balanced life. My first thought of the day was always about food, and I decided that if breakfast was the most important meal of the day, like everybody says, then I should eat it.
It doesn’t even matter if you skip breakfast (unless you know yourself and know you will overeat later without breakfast).
Keep it in your desk or purse and eat it only when your body tells you it’s ready for food. On the road, I might pick up oatmeal at Starbucks or, if I’m in the mood, eat half of a muffin from a bakery. Have a small, protein-rich snack, like a small handful of nuts or a piece of cheese, to tide you over.
I’ll probably catch flak for saying that, but in my opinion, you don’t need to eat breakfast every single day.
It is liberating and you will never have to fear going out to dinner any more or beat yourself up for wanting some chocolate or a piece of cheese.5. People say it slows down your metabolism, but I don’t believe that having a handful of nuts at ten rather than having a whole bowl of cereal with milk and fruit at seven will mess with your metabolism. Whether you’re at home, a diner, or a deli, a small portion of what you really feel like eating will make you feel good and satisfied.
What really messes with your metabolism is bingeing all day, then starving yourself the next day out of guilt. They don't work and the yo-yo dieting is harmful to the body, putting a strain on the heart and disrupting the metabolism so that it becomes harder to lose weight each time.7.

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