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admin | starting exercise program | 12.01.2015
The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. Alternating lunges means alternate lunging forward with your right, then left (five times on each side). So while this simple bodyweight workout may not seem like much, as you repeat the circuit, you'll learn just how effective it can be. Check out our tips on how to do a reverse crunch here as well as how to do jumping squats here.


I'm on a mission to share the funniest things I find online along with the best cocktails, clothes and cuisine. It really depends upon how long it takes you, your intensity and your current weight and such. There are apps that will tell you how many calories you burned based upon the type of workout and your weight and such. We eat fresh fruit, veggies, nuts, dairy, meat, and even indulge in the occasional ice cream (We buy Edy’s natural with nothing artificial in it).Let me know if you have any other questions!


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