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admin | frugal living tips and ideas | 06.02.2016
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach.
Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your diet is probably not terrible, the 5 secrets below will help you improve it even more. Try wholesome sweeteners, like pure maple syrup, raw honey or dates in your cooking instead of white sugar. I’m here to help you meet your fitness and weight loss goals, so guarantee your results by teaming up with me. Studies show that increasing dietary fiber can reduce your risk for diabetes and other diseases, aid fat loss and result in lower body weight. According to the American Diabetes Association, "Americans do not consume nearly enough fiber in their diet, so while it is wise to aim for this goal, any increase in fiber in your diet can be beneficial. Spinach, kale, and other leafy greens contain maximum fiber and nutrients with minimum calories. Besides providing vitamins, minerals, and cancer-fighting nutrients, cauliflower and other cruciferous vegetables come loaded with fiber. Swap white potatoes and rice for fiber-and-nutrient-richer carbs like sweet potatoes and quinoa.
In addition to being excellent sources of healthy fats, protein, and nutrients, nuts and seeds are also a great source of fiber. Here's a little trick to reduce your appetite and eat less at your next meal: Blend a tablespoon of freshly ground flax seed or a fiber supplement into a tall glass of water about 20-to-30 minutes before your meal.
Celebrity Nutrition & Fitness expert JJ Virgin is author of NY Times bestseller The Virgin Diet and the bestselling Six Weeks to Sleeveless and Sexy. JJ specializes in weight loss resistance related to food allergies and food sensitivities and has helped thousands create fast fat loss. She is also the best-selling author of Six Weeks to Sleeveless and Sexy as well as a prominent TV and print media personality. She has provided nutrition and training programs for a wide variety of famous faces including CEOs, athletes and celebrities including Gene Simmons, Ben Stiller, Tracie Thoms and “Superman” Brandon Routh.
JJ has a PhD in holistic nutrition, is a board Certified Nutrition Specialist, board certified in Holistic Nutrition and a Certified Nutrition and Fitness Specialist, has completed 40 graduate and doctoral courses and continues to learn every day to keep her audience up on the latest science. Recently, a podcaster asked my number-one requirement for fast, lasting fat loss that doesn't involve diet or exercise. Autumn is the start of what I like to call "the big old sugar party" that starts on Halloween and lasts through New Year's Eve. I’m not a registered dietician, but I do offer a few general suggestions to my clients that I learned from my personal training certification and job on the topic of protein. It’s a good thing that there are products out there (besides the same old protein bars) aimed to help you feel fueled and fight hunger throughout the day. Thanks to this awesome campaign with Vitamin Shoppe, I was able to get a close look into their brand-new Protein Pantry. The #ProteinPantry is a unique assortment of forty protein-packed foods like pancake mixes, nut butters, powdered peanut butter and more. If you are looking to add protein to your diet and are tired of living off of protein bars, powders, and shakes, you’re going to love what’s in this line!
While most nut butters claim to offer a decent amount of protein by the nut content (not always the case), the nut butters in the #proteinpantry are all protein-infused and offer a great combination of protein, healthy fat, and carbs to keep you satisfied.


Add a scoop to your favorite oatmeal or cereal, spread it on top of toast, crackers, or rice cakes, or (dare I say it?) grab a spoonful or two directly from the jar! I absolutely love the Buff Bake and P28 white chocolate flavors, and I appreciate the individually packaged fluffbutters from D’s Naturals to take with me on-the-go.
A close second on the little to no time requirement front are these Probiotic Mighty Muffins from FlapJacked. I love that these come in a disposable container you can grab right before you leave in the morning, and you can even keep them in your desk at work when you’re in a pinch and in need of a protein pick-me-up or healthy snack. I usually go for organic maple syrup to drizzle over my pancakes, but I tried and enjoyed the high fiber syrup from Mancakes this time around. Next time you feel hungry and roll your eyes at another protein something or other you’ve been eating for years, do yourself a favor and check out the Protein Pantry. I go through phases of wanting (and even craving) meat, then don’t want anything to do with it for a month! I eat quite a bit of protein since I am allergic to many bars and powders and other goods (being both gluten and tree nut free) but that PB looks amazing!
Oh man, I bet it’s hard for you to find products that don’t make you feel sick! Click Here To Buy The limited Edition “High Life” Tank Top Before It Sells Out! Fooducate  (free for Apple products) Become more knowledgeable about what you are purchasing in the grocery store. ShopWell  (Free) for iPhone  Input you health goals and this app will help you make the right choices in the grocery store.  Eat more healthy foods and steer clear of the foods you should avoid. Lisa Stollman, RDNLisa Stollman, RDN is a Nutritionist and Teen Weight Expert with private practices in Huntington, NY and the Upper East Side of Manhattan. Enter your email address to follow this blog and receive notifications of new posts by email. The first few weeks will be tough, but soon your new no-food-late routine will feel normal.
Chronic dehydration triggers false hunger signals that causes you to eat extra, empty calories. The benefits to eating more veggies are too many to list, so just know that your body will become healthier and leaner with each fibrous bite. Instead of crackers or chips, have a hard boiled egg, a protein shake, fresh fruit or veggies.
When you stop eating refined sugar you’ll find fresh fruit to be more sweet and delicious than ever.
These tips, along with a challenging and consistent exercise program, are the formula for a toned, lean body.
Fiber can also increase satiety, help balance blood sugar levels and protect against stroke. Since the recommended fiber intake according to the Centers for Disease and Control Prevention is between 25 to 35 grams for adults, people tend to look at me incredulously. But I differ from many Paleo eaters in that I also eat legumes, a rich source of nutrients and fiber that also create variety on your plate. A medium artichoke and 1 cup of avocado each pack an impressive 10 grams of fiber, plus they make everything from salads to grass-fed burgers taste better. Some days you'll be traveling, stranded at an airport, or otherwise unable to get 50 grams of fiber from the foods you're eating.


The Virgin Diet has also been a bestseller in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. She speaks at major integrative medical conferences and appears regularly in the media, including PBS, Rachel Ray, the TODAY Show, Dr. I was thrilled to receive a box full of protein goodness and try everything out to share with you! I haven’t been able to dig into everything they sent me yet, but I have a feeling that I will be drooling over all of these inticing flavors. Simply add water, stir, heat the container up in the microwave, and breakfast is served in less than a minute. Simply add water, mix, and pour onto a griddle, pan, or waffle iron. Flip when they start to bubble, or slightly undercook them if you prefer your pancakes on the fluffier side.
I would have to practice some pretty serious self restraint not to eat the whole jar in one sitting. They just opened up a brand new Vitamin Shoppe by my house–I’m definitely going to have to make a stop and do some shopping! From figuring out what is on your plate to working out in your office (close the door if you have co-workers lurking around!) or at home, these apps have it all!
Helps improve you’re   eating behavior.  Slows down your eating by counting your bites!    Become aware of what you eat and your pace. Living the good life for Lisa means eating healthy whole foods and exercising on a daily basis.
Fiber-filled foods are low in calories and are filling, so you’ll be eating less and getting lean. You can also use strong, large lettuce leafs such as Romaine and cabbage as alternatives to wheat wraps for sandwiches.
Cook them in a little coconut oil to help your body better absorb their fat-soluble nutrients. One cup of cooked lentils provides almost 16 grams of fiber, and other beans aren't far behind. Add one tablespoons of freshly ground flaxseed to your protein shake, and you'll get 2 grams of fiber. Also included in these protein pancake mixes was a personal favorite mix of mine from About Time!
There are over 60 custom workouts, over 90 multi-directional drills for strength, cardio, and core training as well as special regiments from professional athletes. Allows you to save and share your favorite menus and recipes via email, Facebook and twitter. Calculates your daily calorie intake as well as  calories you burn from different types of workouts. Great motivational app.
She created the 4 x 4 Burst Training Workout and regularly appears on TV shows like Rachel Ray and The Today Show to discuss topics such as fast fat loss, weight loss, and food sensitivities. You can chose workouts that fit your body and criteria and the app has audio guidance to keep you on track and working hard.
In addition, there is a free barcode scanner to evaluate food products and progress charts to help encourage users.



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Comments »

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