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admin | starting exercise program | 28.12.2014
If you are really going to be serious about incorporating meditation into your life, you should first consider what type of meditation you would like to do.
I like mindfulness because of the easy transition from doing the formal meditation practice and bringing mindfulness into your daily routine.
Before I start teaching someone how to meditate in my Meditation for Health Program, I first have the students set their goals. Again, keeping along the line of preparing for a continued meditation practice, it is essential to prepare for meditation. I'm available for phone or video consultation to give you advice on meditation, lifestyle and law of attraction. If prayer is speaking to Spirit, meditation is being still enough to hear the voice of that Loving Presence.
I like Joan Borysenko’s simple definition: “Meditation is any activity that keeps the attention pleasantly anchored in the present moment” (Minding the Body, Mending the Mind, 36). Stress is rampant in our modern lives, and meditation is an awesome stress-management technique and a superb tool to alleviate anxiety. Meryl Hershey Beck is often referred to as “the Ambassador of Joy.” This wasn’t always the case as she spent the first half of her life in the utter hell of a binge eating disorder. It can help to improve your physical health, it can relieve you of stress and anxiety, it can help improve your mood, and so much more. In the Meditation for Health Program, I use both mindfulness and qigong because I find them to be complimentary styles. When you are mindful, you are consciously aware of the moment, in a non-reactive, non-judgmental and open-hearted way. In order to be successful at anything, including self-healing with meditation, it is important to define your goals.
Today’s article is a continuation in the series describing ASPIC (see below), and this is the second theme around spiritual support.


When new to meditation, it is helpful to be in a location without distractions (phone, TV, others talking) where you will not be disturbed. You can gaze at an object (maybe one in nature—a leaf, waves of the ocean, a tree in the distance—or perhaps something like the flame of a candle). And, since it connects us to the Universe (God, Higher Power, etc.), it is a primary means of spiritual support. What type of meditation do you do? I usually do a simple one of   just focusing on my breath, and sometimes I do a walking meditation or gazing. As a licensed counselor, Meryl now joyfully shares tools of recovery with her clients and in her book, STOP EATING YOUR HEART OUT: The 21-Day Program to Free Yourself from Emotional Eating. I was introduced to meditation through the 12 Steps and found it to be a source of healing and transformation.
While it may seem simple to be able to just give you instructions on how to meditate, I feel that if you really want to incorporate meditation into your life, then there are some important aspects you may want to consider.
With all that meditation can do for you mentally, emotionally, physically and spiritually, it is my belief that meditation should be a part of everyone's daily routine. The ancient energy medicine system of Qigong has many aspects of mindfulness meditation, although not traditionally looked at in this way. This is beneficial because it allows for the "disconnect" between the "true you" and your thoughts. A clear goal is an instruction for your mind to attract the situations, people and resources that align with your highest vision.
Some people can easily recognize when they are releasing and shifting, while others need more guidance in how to deal with these situations. You get access to most chapter of the online course material, if you sign up for the self-guided or 10 week course.
Last week we discussed using prayer as spiritual support, and this week’s focus is on meditation as spiritual support.


Once the head chatter has stopped, you are open to experiencing guidance or inner wisdom and might intuitively get an answer to a question that has plagued you. Meryl teaches you ways to break the chains of emotional eating as you transform your relationship with food and enjoy the freedom of living the authentic, joy-filled life you were meant to live. If everyone were to meditate on a regular basis, the world would be a much more peaceful place.
It can be correlated to mindfulness because as you exercise, you become consciously aware of the interplay of your movement, breath and your thoughts. It removes ambiguity from your awareness and makes sure that what you get is what you really want.
In my program, we explore these topics and you are guided on the tools to use to help you in dealing with old emotional energies that are resurfacing. The results of meditation will be different for everyone, depending on your goals, but it will change everyone for the better. When you do the moving meditations, you can feel the energy within you and the energy of the universe.
Even if you choose not to join the program, at least you get a chance to explore and consider some serious questions you should ask before beginning a serious meditation practice.
Placing your attention on a specific target allows you to affirm and visualize your success, and block out unnecessary interference. When you incorporate the mind and breath, you bring your awareness inward and you learn to do it in a mindful way. Again, while not traditionally defined as a mindfulness meditation, Qigong practice has many mindfulness aspects to it.



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