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admin | reflection of the past meaning | 27.02.2015
I love that pregnancy is a time of heightened awareness around the importance of good nutrition, which is why it is so fun to work with this patient population.
We now know that good nutrition is important — not only for the immediate health of the developing baby, but also for the baby’s future health as she grows into adulthood.
With this in mind, I set out to create a blueprint for healthy eating in pregnancy that reflected current science-based information that pregnant women could use to get the best possible nutrition during this important time.
As a dietitian, I like to talk to people about their “eating style” because it’s a positive way to discuss nutrition and reinforces the goal of long-term healthy living.


In pregnancy, mom’s additional need for energy is not very high, but her need for more micronutrients increases dramatically.
Tamara Hargens-Bradley is associate director of media relations in the OHSU Strategic Communications department. So, although it’s titled “My Pregnancy Plate, this blueprint, or tool, is a healthy way to eat before and after pregnancy, as well.
Consequently, as the My Pregnancy Plate illustrates, a well-balanced pregnancy diet would include an abundant and varied amount of plant-based foods.


Thanks to our graphic designer, the My Pregnancy Plate is a feast for the eyes, which brings me to my last point: healthy eating reflects balance, variety, moderation and enjoyment! I just finished repairing the link to the Spanish version, so please feel free to download it as needed.




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Comments »

  1. SmashGirl — 27.02.2015 at 12:21:30 Group training and skills members awakened just earlier than matter.
  2. Ya_Misis_Seks — 27.02.2015 at 23:44:38 Three sub-domes that comprise time.