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admin | starting exercise program | 19.12.2014
I received this treasured advice for speaking, teaching, and preaching either from a communications professor in college or from John Ortberg—maybe both. Although I’m neither a polished speaker nor an accomplished athlete, I do have significant experience breathing.
If you are subscribing to our blogs, please note that our subscribe feature works off of an RSS reader. These materials are the product of on-going activities of the Autism Speaks Autism Treatment Network, a funded program of Autism Speaks. Post-traumatic stress disorder is developed after experiencing a trauma that makes you frightened, anxious, sad and disconnected from others. Usually the insecurity feeling and sadness fades with time and people starts enjoying their life, but at times the trauma becomes too overwhelming that the affected person may find it difficult to come out of the painful memories and sense of danger.
People having this disorder have intense and unpredictable feelings, difficulty in concentrating and decision making, disrupted sleep and eating patterns, recurring emotional reactions, strained interpersonal relationships, extreme stress, anxiety etc. Many people depend on drugs and alcohol to cope with these situations which will aggregate the condition. Deep breathing exercises play an important role in coping with the symptoms of post-traumatic stress disorder.
Relaxation exercises are found to be very effective to get relief from the anxiety and stress. Tensing the muscles is a common symptom of anxiety, hence whenever an anxiety develops; body immediately tries to relax the tension.
This technique incorporates certain elements of cognitive behavioral therapy along with rhythmic movements such as eye movements and left-right stimulations like sounds or hand taps. Bilateral stimulations and eye movements unfreezes the information processing system of brain, which gets interrupted during the extreme stress periods. Exposure therapy is a kind of cognitive behavior therapy, which expose the patients to situations or objects that develops anxiety.


Moreover, psychologist teaches the patients and their family about the disease and helps the patient to recognize and alter the thoughts that leads to troublesome feelings and behavior. A good support from family and friends are also necessary for the fast recovery of these patients.
Recovery from post-traumatic stress disorder is gradual and requires time and more often the symptoms won’t disappear completely, however good treatment help the patients to deal with the symptoms and lead a healthy living.
However if you suffer from any of the following it might be because you are not breathing correctly and getting enough oxygen. Poor breathing can happen over time as we pick up unhealthy habits without being aware of it. Ujjayi breathing can assist as this is a diaphragmic breathing technique (pranayama) meaning that you breath deeply into the belly increasing lung capacity, improving oxygen levels to the blood which helps to eliminate toxins and allow internal organs to operate more efficiently.
Website of the Telegraph Media Group with breaking news, sport, business, latest UK and world news. Concert pianist, writer of words and music, governor of royal ballet companies, theology, art, poetry, perfume, puddings. Normally the symptoms of post-traumatic stress disorder develop hours or days after the incident, but in certain people it may appear after some weeks, months or years after the incidence. People having post-traumatic stress disorder find it difficult to come back to their normal life, mingle with others or feel secured. However, with proper and timely treatment, one can easily overcome these symptoms and lead a normal life again. Progressive muscle relaxation result in relaxing the different muscle groups within the body. Thus symptoms of muscle tension become a signal to relax the body and in this manner you can regulate the stress and anxiety to a great extent. This exposure is carried out only in a controlled and safe manner and this helps the patients to confront the fear and gradually makes them more comfortable with situations that cause anxiety and fear.


A thorough knowledge about this disease helps the family and friends to communicate properly with the patients and take care of their relationships. For example if you sit at a desk all day long and assume a slouched positions this can effect lung capacities and will result in you taking shortened breaths.
Typically Ujjayi breathing is performed during Yoga asanas however this calming and balancing breath can be used whenever you feel this is needed.
Begin sitting in a comfortable seated position preferably cross legged or on a bolster making sure you’re sat up tall, lengthening the spine.
Once you are comfortable with the exhale, begin to apply the same constricting of the throat to the inhales. When you are able to control the throat on both the inhale and the exhale, close the mouth and begin breathing only through the nose. Content from the Daily Telegraph and Sunday Telegraph newspapers and video from Telegraph TV.
Who would have thought that playing the piano involved not just hands, wrists, arms, shoulders, back (and brain) … but lungs too.
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By practicing this technique, body moves to a relaxation mode whenever there is a tension in the muscles. I usually practice this for a few minutes in the morning to restore my nervous system and to set me up for my day ahead.



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