Decluttering zen habits,best meditation magazines,john kehoe mind power exercises,buddhist meditation guided audio - How to DIY

admin | to meditate in silence | 10.07.2014
Look around at your stuff and appreciate how much vitality and creativity you have, and how your stuff is part of that. Now I am slowly going through my stuff, organizing and letting go of things, and I’m not stressed or unrealistic about it.
And I can now finally read blogs like mnmlist and feel inspired instead of feeling bad about my not-entirely-streamlined existence. Over time, as you let go of the easy stuff, you’ll create a positive feedback loop around letting go. I recently gave away a whole load of beautiful expensive clothes, designer and tailor made for me, from when I was very skinny, to someone, and I’ve been feeling terrible ever since.
My mission is to make life a happier and less daunting experience for all of us sensitve-spiritual types. Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way to practice living mindfully and in the present moment. Clutter is a manifestation of either holding onto the past or a fear of what might happen in the future or it could be an unexamined thrifty nature that goes back generations. Look at your clutter carefully, one object at a time, and ask yourself why you’re holding onto each object. I slowly get rid of clutter, and in doing so, I release my mind of these attachments and fears. I was reading through all the negativity and stupidity this morning while drinking my coffee and something said, ‘how about some good news?’, so I typed in GOOD NEWS and found your site… Ahhh!
Your daily stories have allowed me to rekindle a certain appreciate for the good things in life.
When I read the newspaper, I look for the good news because every thought we think changes our biochemistry. If news is not really news unless it is bad news, it may be difficult to claim we are an informed nation. Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about these things.
I am a professor at Case Western reserve University and absolutely love your work--it is very significant. I enjoyed reading the positive stories… I am heartened by the goodness and generosity that I see in people… Keep up your good work. I was absoutely blown away by the fact that there was someone out there in the world who had not only thought of creating a Good News Network, but who had done it for ten years. I was just at one of the big news websites and thought "these people make it seem like the end of the world is coming." Then I found you. The platform for my work is Albert Einstein's 'Knowing' that the only way to change anything is to change the thinking that created it. I am totally sick of hearing about murders, drugs, and all the rubbish the commercial networks bombard us with. I want to tell you that your Good News Network has helped me through bad times in my life when I struggled through anxiety and depression and sometimes doubts of faith. I can't tell you how much I appreciate and enjoy getting the GoodNews Network newsletter each Wednesday. I have a 7 year old son and we don't watch TV, listen to the news, or read newspapers because so much of it is negative and full of pain and hate -- things his little body does not need. I realize how this event (the "Miracle on the Hudson") had touched people's lives, how ready they were for good news, how much they wanted to feel hopeful again. As a parent, small business owner, and citizen I congratulate you on having such a wonderful website. Unless one makes a deliberate effort to seek out good news, what one gets from the media is frequently less than uplifting. Earlier this year, Ikeaa€™s head of sustainability said at a Guardian Sustainable Business event that consumers in the developed world had reached a€?peak stuffa€?.
The success of Japanese de-cluttering icon and best-selling author Marie Kondo suggests hea€™s not the only one who thinks so.
Ita€™s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the KonMari Method. At least thata€™s what researchers at UCLAa€™s Center on Everyday Lives and Families (CELF) discovered when they explored in real time the relationship between 32 California families and the thousands of objects in their homes.
This might be a good thing if it means youa€™re focused on your responsibilities and what matters most to you.
And Ia€™ve noticed that a lot of readers share my ideal of having an uncluttered home or workplace, but dona€™t know where to start. For those who are overwhelmed by their clutter, here are some great ways to get started, five minutes at a time. Buy some of them back a few years later, and feel EXTRA-guilty when I still haven’t read them.
These are evidence of my path through life, and all the things I’ve been interested in and experimented with. This is something best done slowly, gently, and with a lot of permission to hang on until you are truly ready to let go.
I had strong thoughts of asking for them back, and the only thing that prevented me from doing that, is the importance of being a person who keeps their word.
Our parents or grandparents lived during the depression and World War II, when every item was prized and almost nothing was thrown away. It can be a tabletop, countertop, shelf, the top of a dresser, floor of a closet, floor of a room (just a section of that floor to start with). Each object needs to have a spot that is its home, and you should always put those objects back in their homes. Daily, I was affected by Panic Attacks which were triggered from the news and all it's negative content.
A few months ago I realized that I was getting really bogged down by all the terror and destruction that hit me first thing in the morning, and throughout my day. I felt constantly worried and agitated and it was hard to enjoy doing things I loved to do.


I feel like I can never truly be happy as I always get this sense of encroaching doom and most of my fears are heightened by media sensationalism. When I read it I can see how my prayers for worldwide peace and tolerance are being answered.
Michael Vick, steroids, exorbitant contracts, etc.) I'm glad to see GNN come out with a sports section to report all of the good things that are happening in the world of sports. A Christian message is one of "good news' and our congregants thrive hearing these news items from the real world. Working in the mental health field means, among other things, passing along helpful tools like your site.
I check your website everyday and it gives me hope, comfort, and reassurance more than words can say.
As a chaplain at a life care retirement community, I lead a discussion group on current news with seniors each week. I am SO thrilled to be able to show him stories on your Website and talk to him about the positive, Good work that is occurring here on Earth.
We've had a worldwide economic downturn, and people are confused, fearful and just so ready for good news.
It lifts my heart, gives me courage, and renews my belief in ALL humankind when I read the stories you highlight.
We aren’t knocking hoarders – to be clear – some considerable part of our work brings us into the realms of minor hoarders on a regular basis. For extreme hoarders there are often deeper emotional or neurological disorders underlying the problem, for those people merely decluttering is not going to be enough. Well it turns out that investigating this subject opened up a labyrinth of research studies that go into this subject far too deeply for the scope of this article.
This leaves most of us that broad, eclectic middle ground between extreme hoarding and devout clutter-free lifestylers. What we do encounter are everyday people who accumulate far too much stuff and it causes them stress. The praise and enthusiasm for the KonMari method, which is Kondoa€™s approach of only keeping items that a€?spark joya€?, signal that attitudes in an increasingly disposable world are shifting.
As the title says, this is a very simple (though not easy) way to get to the root of your clutter problem and help you to resolve it once and for all: If you dona€™t love it, dona€™t keep it! My coffee table groans under books, digital devices, coffee cups, lint rollers, newspapers and one or both of my kittens, Ollie and Sebastian.
The resulting book, Life at Home in The Twenty-First Century, is a rare look at how middle-class Americans use the space in their homes and interact with the things they accumulate over a lifetime. When youa€™re entrenched in your daily routines and activities, your home and workplace can become generic scenery. However, if youa€™re no longer seeing your spaces because youa€™re numb to their presence, it might be time to pause and take a look at the backdrops to your life.
Perhaps the question I receive the most here on the blog is a€?how do you do it?a€? Ia€™m completely flattered by the question and hope to give you some very practical and inspiring tips, but first I must make a little disclaimer: I am not super-woman. My family is moving to another house this coming weekend, and to prepare for the move, wea€™re going through the entire house and getting rid of stuff we dona€™t need.
When your home is filled with clutter, trying to tackle a mountain of stuff can be quite overwhelming.
Source: peter lee This post was originally published several years ago but continues to be one of our most popular. And there was no more internal battle if I felt like I wanted to keep something: I was allowed to.
Focus on letting go of what you are ready to, and organize the rest so it is easier to access.
But anyway the whole thing made me feel bad for giving them away and guilty for wanting them back. Often clutter comes in the form of emotional attachment to objects that have significance to us. We hold onto books we might read in the future, with the optimism that our future selves are going to be more amazing than we’ve ever been in the past. Clutter is the physical embodiment of these attachments and fears — emotional stuff that we don’t realize we have.
But decluttering can be a beautiful process of helping ourselves let go of the things we don’t realize we’re holding on to.
Don’t worry about all the rest of your cluttered spaces for now — just pick this one space. Sometimes, the measure of our work as journalists is not the professional recognition of colleagues, but rather the mark we make in the hearts of readers who see our work.
Now, with the Good News Network set as my homepage, I see first the good that goes on in the world and my attitude and state of mind are much better.
Thank you for lifting my spirits, after only 10 minutes of reading I felt better about the world in which we live.
I am back in fine form, and your site really helps me stay positive and focused on my business. Perspective is everything, and despite what appears in mainstream news, good does happen - a lot more than I was lead to believe. They are overloaded with the bad news, and even though we don't want to have our heads in the sand, we need to hear some good news. You have given me a safe place where I can allow my son to browse and follow the stories that interest him. Then I found your site and after reading the first story I immediately felt my spirits lift and I never went home sad again. In such a world of ups and downs and sometimes unbelievable craziness I can always count on GNN to keep me in the uplifted, grateful and inspired zone! Extreme hoarding behaviours can be caused by impairments in the brain, depression, grief, and trauma. Countless magazines and books promise significant improvements in all areas of our lives and a quasi-zen state if we declutter our work and home places into minimalistic order.


We help them get rid of it, then afterwards we hear how professionally we handled the sensitive situation and how much better they feel for having gotten rid of it.
On Instagram and Twitter her devotees post pictures of the clothes and items theya€™re getting rid of, often with glowing endorsements of her methoda€™s effects on wellbeing. Spark Joy: An Illustrated Guide to the Japanese Art of Tidying by Marie Kondo a€“ digested read.
Bottles of toiletries line the bathroom mirror collecting dust, and upstairs cubbyholes burst with clothes I no longer wear. Dishes in the sink, toys throughout the house, stuff covering every flat surface; this clutter not only makes our homes look bad, it makes us feel bad, too. Even though you might not focus on the things in your home and office, they still might be affecting you.
Now that school is back in session, vacations have been taken and wea€™ve transitioned from flexible days to scheduled ones, it seems appropriate to share it with you all. The new house has much less storage, which Ia€™ve decided is a blessing: it means we have to cut things down to the essentials. While I’m taking the box to the car, see a few I still want to keep and take them back out. The ideas, most jotted down on random slips of papers, the outside of cardboard boxes, etc. It takes some thought to figure out a useful and flexible filing scheme (and it has to be adjusted periodically), but I’m hoping the up-front work will make it easier to sort and help keep them organized over time.
They might remind us of a loved one, or a vacation, or a special event like a birthday, funeral, graduation, etc.
When unnecessary, these actions can lead to clutter in our environment, which stymies the very freedom and comfort they were meant to protect. In truth, you probably need far fewer books — and should keep only the ones you might read in the next months. I think we don't know what the bombardment of crime and violence does to our minds, I think we're in denial about it.
Now I’m excited about all the wonderful things around the world, instead of feeling helpless. Reading ordinary news we get a sense that that's all there is, but your site reminds us the world is not as bad as the news would lead us to believe. We’ve met some pretty fascinating, brilliant, and admirable characters who call on us to haul away their junk when it gets to be too much by their own unique standards. However there is a broad spectrum of ‘hoarding’ and even for those far away from the extreme, some research suggests that letting go of stuff we feel attached to actually activates parts of our brains that experience physical pain!
But for the purposes of this writing let’s stick to the basics, and here those are explained well in this Psychology Today article. Yet there is surprisingly little scientific date to be found on actual psychological benefits of decluttering. We know that decluttering and simplifying our residences and workplaces feels so good people will run out and buy magazines about it. I went 200 days without buying anything new and learned how toxic our need for possessions is.
I am stuffing a letter between two books when I realise my possessions are in charge of me.
An easy way to test this is to really a€?seea€? a room, clear all the clutter from it, organize the things that remain in the room, and then gauge how you feel in the clutter-free room compared with how you feel in other spaces. Over-packing for a trip is a good example — we bring more than we really need, just in case we need them. The good news is that we live in a time when items of clothing, packaging, and household use can be easily reused by others or recycled to make new items. Then after you’ve read those, donate those books to charity and get a tax deduction while you’re at it.
We need to know that our efforts are paying off, that we can build a paradise -- and we’re doing it. There are extremes and then there’s a wide eclectic middle ground where most people fit in one way or another. In fact, there has long been a hypothesized correlation between messiness and creative or mad-science genius, seemingly confirmed through research.
We live in times where it’s too easy to accumulate stuff, and too much stuff causes too much stress.
When we have a lot of clutter in our homes, it has the affect of distracting us and can even cause chronic restlessness.
You’re just attached to this item that you will never use, what’s wrong with you! It’s the same in our houses — we have a ton of things we don’t really need or use — just in case.
It’s in this middle ground zone that we consider the psychology of hoarding and the benefits of decluttering.
I’m not saying we should forget about the past, but letting go of these objects (and they’re only objects, they’re not the events or loved ones themselves) is a way of releasing our longing for the past. We’re afraid of being unprepared for the future, but the truth is we can never be totally prepared. We can’t control the outcome of the future, and trying to do so means that we’re never really living in the present moment. And, all manner of home items will be prized by others and purchased in a thrift shop whose proceeds go to help the homeless and disabled.
The thing to keep in mind is that we can let go of items too good to waste, with the assurance that they won’t BE wasted, if we take them, or send them, to the right place.
If you’re on the fence and can’t bear to give something up, put it in a “maybe” box and put that box away for six months (mark the date on your calendar).



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Comments »

  1. kreyzi — 10.07.2014 at 19:17:43 Retreats, at Hazy Moon Zen Middle 10% of our.
  2. ESSE — 10.07.2014 at 23:18:35 Over 10% of our retreats and programs although it can be challenging to domesticate.
  3. aci_hayat — 10.07.2014 at 11:20:13 Can do for yourself is find the Buddhist ?�middle path' that is each.