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admin | starting exercise program | 25.11.2014
Confidence is knowing what you're good at, the value you provide, and acting in a way that conveys that to others.
Confidence is important because if you don't believe in yourself, then you shouldn't feel that other people will either. Dressing well will simply make you look better and make you feel more confident around others. Even though this list has 101 points, I hope you don’t overwhelm yourself by trying to read and apply all the points right away. Ability: is more of a function of the time you spend honing your craft, rather than a result of what you were born with. Attachment: only causes anguish in the long run because nothing is permanent in this world. Being yourself: It is better to be a first rate version of yourself than a second rate version of someone else.
Beliefs, #2: Half the things you say are usually more to do with your internal beliefs and issues than to do with other people. Blame: Whenever you point a finger at someone else, there are three fingers pointing back at you.
Business: In business, being the cog in the system also means you are the clog in the system.
Change: Just because you have realized something doesn’t mean the world around you will change right away. Change that lasts: It’s better to create sustainable change than change that is quick but does not last. Criticism, #2: Receiving criticism means what you are doing is worthwhile enough for people to critique on. Focus: is what happens when you stop letting yourself get distracted by the unimportant things.
Giving and Receiving: Rather than think about what you can receive (whether from people or from the universe), think about what you can give to others.
Humility: will earn you more respect, acknowledgment and recognition than arrogance ever will.
Improving: If you think you can’t improve any further in something, then you are just not aware of your areas for improvement.
Intuition and Logic: Contrary to popular belief, intuition and logic are not at odds with each other – they go hand-in-hand.
Life: is an experience that you actively create, not something you wait around to “happen”.
Low consciousness people: If you do not want to be affected by people of low consciousness, simply raise your consciousness to a level where you are safe from them. Low consciousness people, #2: Low consciousness people hold you back from reaching greater heights.
Obstacles: The obstacles that lie between you and your goals are not there to stop you from reaching your goals. Pleasing other people: When you live a life trying to please others, you end up not living a life at all.
Positivity: If you want to have more positivity in your life, start by being more positive yourself. Reality: Just like how the kind of fruit a tree bears is a result of the seed it is sown from, your external reality is merely a reflection of your internal beliefs. Regret: is what happens when you are stuck with the impression that you did (or didn’t do) something you wish you didn’t (or did).
Seeking love: If you are desperately seeking love, perhaps there’s something inside you that’s blocking you from seeing it. Unhappiness: 100% of the unhappiness you experience in your life is a product of your thoughts. What’s meant to be: If something is meant to be, it will happen (provided you do your part in making it happen). Everyone, even the most confident of people, has moments where they feel nervous, anxious, and unsure.
If you're not comfortable trying some of these techniques in public, practice them in a mirror or film yourself until you feel a bit more comfortable. Pretend you are hanging from a string attached to the top of your head.[2] Try keeping your head from moving around anxiously by choosing a fixed point to look at.
For example, you might ask your friend to be your audience or interviewer if you're preparing for a presentation or interview. If you find yourself becoming anxious before an interview, for example, take five minutes before you go into the interview to try some of these stress management and confidence building techniques.
Ask yourself, “What about this situation is making me nervous and fearful?” Maybe you are worried about sitting in the wrong seat at a nice dinner or you will say the wrong thing and you will be embarrassed.
If you have persistent, nagging thoughts that are leading to anxiety, you may feel like you have no control. Confidence gained by way of NLP is just as powerful as confidence gained through experience.
Once this is understood, and you master the ability to gain confidence through NLP, it becomes an extremely large source of positivity. Though confidence is a relatively simple psychological tool that provides great power, so why is it so hard for most people to achieve? In my opinion, the so called credit goes to the fact that humans spend the first dozen years of their life actively destroying the confidence of all around them.
This is because of the flawed human instinct that you can gain confidence yourself by destroying the confidence of others. If you hold the notion of confidence in awe or fear, you are telling yourself that it is a powerful thing that will be difficult to get. While you are doing this, set an NLP Anchor – I suggest pressing your left thumbnail into your left index finger in a pulsing motion. Continue to reinforce this anchor, and every time you feel the confidence, press the anchor again. During this step, whenever there is underlined text, reinforce your confidence anchor by pressing your thumbnail again. Take the feeling of confidence and keep it flowing as you put yourself in a new, imaginary setting.
As soon as you approach, the strangers smile with their eyes, you FEEL they are interested in you.
Even though it is imagined, your unconscious mind cannot tell the difference between an imagined memory and a real memory.

Guys Being Confident is and will always be Your Choice, its on you if you choose to build or destroy it.
If you lack confidence people will generally believe it is because you are actually bad at something.
You may think this is included because if you look better, then you will feel more confident. If you are producing yourself to the world in your ideal way then your confidence will soar. Ohio State University has researched that standing in certain positions—such as with outstretched arms or fists in the air—can increase testosterone levels and help us feel more confident. These principles are meant to be read and reflected on in your own time, as opposed to being a list of points that you quickly read and tick off in the shortest time. As you read each point, think about the truth behind this principle, how it applies in your life, and the actions you should take in light of this principle. Rather than look outward for the solution, look inside to understand where that annoyance is coming from. Beauty comes in all shapes, all sizes, all forms, all colors. You are beautiful as you are. If you want to have the best life experience you can ever have, switch out your disempowering beliefs with empowering ones. It takes time for your thoughts to ripple out and effect the reality because the physical world is denser than the spiritual one. For example, if your partner wants to be with you only if you do X, Y and Z, whereby X, Y and Z are not things that you believe in. It can’t be manufactured regardless of how many material objects you own or what statuses you have. Even if you do, you can never accomplish as much as compared to if you had the help of others.
If there are friends you no longer feel an affinity for, perhaps it’s time to let the friendships go and work on building new friendships. They are meant to inspire you and give you a direction to move toward so that you can maximize your present moment (not to take you away from living in it).
But you don’t have to, because you are capable of achieving that same level of success, and more.
It’s something that happens when you follow your life path, become the right person, and meet that right person along your life’s journey. These include energy vampires, critical people, dishonest characters, and people with temperament issues. You can either treat life like it has no meaning or see it as this amazing opportunity that the universe has blessed you with. The amount of money you earn is simply a representation of the value you are giving to others. You can either passively wait for opportunities to fall onto your lap or actively create them yourself. Anything you have ever dreamed of, imagined, or wished for, is possible, as long as you set your heart and soul to it. Stop trying to fix your procrastination as a problem and start thinking about why you are procrastinating in the first place.
The former will empower you to greatness, while the latter is rooted in fear and only serves to hold you back from greatness.
It should be actively created between the parties involved, and not something you base off of norms and other relationships. Every success you see, even if it seemingly quick, is the result of long periods of hard work that took place long before the point of success.
You become a slave to time when you always think in terms of the time you have and what you should do rather than of results and outputs.
I'm Celes and I'm here to help you achieve your highest potential and unleash your magic to the world.
But, confident people know how to handle those moments and use their nervous energy to their benefit. She may hang her head low, slouch, take up as little space as possible, and avoid eye contact. Too much pressure could come across as being too dominant as opposed to calm and confident. Emphasizing every word with a hand gesture can come across as anxious or energetic, depending on your culture. Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. If you find yourself constantly apologizing, even for trivial things, break out of the cycle.
When someone compliments you, smile and say "thank you." Do not respond by putting yourself down, or downplaying your accomplishments ("It was nothing"). Treating others with respect shows that you value them as people, you're not threatened by them, and you're confident in who you are.
People will also probably stop dragging you into dramatic or tense situations since they know you won't become involved. Your self-confidence will get a boost if you wear clothes that put you at ease and make you feel comfortable. Acting in a confident manner will make you appear to be more confident, but it's also important to find value in yourself as an individual. When people see that you are able to trust yourself and own up to your actions, they'll like you more.
People who lack confidence are often afraid of making a mistake, or coming across as the wrong sort of person. For many people, this may be asking a question in a large group, or admitting that you don't know something.
Sometimes people become hyper aware of themselves and worry they're coming across the wrong way which can make other people think poorly of them. Determine if this fear is helping you in some way or if it's keeping you from doing things or living your life. Meditating and mindfulness lets you acknowledge a persistent, nagging thought then let it go. That is why once your confidence is damaged, it can be difficult to send it back on the right path.
You need to understand that confidence is just a tiny little emotional loop happening in your brain’s limbic system. You must associate the emotional feeling of confidence with the physical sensation of the anchor.

In fact, there have been cases where grown-up children have falsely prosecuted parents for child abuse, when in fact the memories were entirely imagined and developed by the probing of incompetent psychiatrists.
Many men look up to other confident men and wish to harness some of that confidence themselves. Also when you look dressed well it is amazing how other's attitudes will change around you. So don’t worry about whether you can succeed in something and focus on how to succeed in it. This doesn’t mean we shouldn’t improve our physical beauty – we should focus on being beautiful, both on the inside and out.
Stop trying to conform to the image of beauty constructed by the society and embrace the beauty that is you. Even if you still want to work on your business after that, that’s fine – it’s important that you work on the business and not in the business.
Or say, if a parent will only love his child if he aces his exams. These are relationships rooted in fear and not what you want to be a part of. The more criticism you get, the better, because that means you are doing something of real value and worth. It’s more important that you learn from your failure(s) and harness the lesson(s) so you can achieve your next success. Rather than focus on being happy (for the sake of being happy), do what makes you happy instead. If you are really good at what you do, it will automatically show through your accomplishments.
Don’t impose expectations on your relationships; nurture them and let them come into their own.
It’s just like trying to grab sand – it slips through the cracks of your fingers regardless how tightly you grab it. This posture is associated with submission and anxiety.[1] This body language reinforces and sends the message that you are nervous, submissive, and lack confidence.
You'll need to consider the situation and interaction to gauge how appropriate physical contact is. Confident positions usually leave the front of your face and body open, instead of closing them off from others. Studies have shown that people like and remember other people that smile at them.[16] If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. You'll learn to feel and act more confident.[18] Tell your close friends you're working on this.
This can help you by focusing your attention on your confidant, your friend, rather than the people in the room. Your hygiene, attire, and health are all worth the effort, especially if you are trying to impress at a job interview or date.
Keeping this kind of list handy can help remind you you have things to feel confident about.
If you are going into an anxiety producing situation, take a few minutes beforehand to do a few minutes of meditation or journaling before going into the situation.
Maybe reading a good book on the beach, or talking to a close friend in a comfortable setting.
Picture yourself at the party, walking up to a group of strangers who are talking amongst themselves. Look through your own eyes in that confident setting, feel the confidence as strongly as you can, and reinforce the anchor again.
The only reason that a confident person gets on better in life is due to the fact that they demonstrate what they are better than a self conscious person. It releases happy hormones which are proven to calm people and make them feel more focused.
Even if you don't feel confident, the "fake it 'til you make it" approach can give you some of the benefits right away, with real confidence hopefully following afterward. Changing your posture and body language will alter the impression you make on others, their behavior towards you, and eventually your own perception of yourself.
Balance your weight across both legs.[3] Balancing, or planting, your feet will keep your from feeling like you need to be on the move. For example, if you can get a person’s attention by simply calling her name, physical contact may come off as a little too forward.
After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. You are a special, talented person, and there are plenty of people who want to see you happy. If you can, try placing your hand on your belly and taking deep breaths so that only your hand on your belly moves, but not your chest. Believe it or not, you have complete power over your confidence right now and at all times. You feel sure of yourself, relaxed, and you have a feeling of knowing that things are going well. Once you get the hang of this, you’ll truly understand that confidence is a tiny little loop in your mind that you can switch on at will. It also gives you a sense of achievement when you manage to surpass certain goals such as lifting more weight, or running your furthest ever distance. While it's probably not possible to be confident all of the time, you can learn skills to pull it off when it really matters, like at a job interview, presentation, or a social event.
But if you are in a loud, crowded venue trying to get someone’s attention, a light touch on the shoulder can draw her attention to you. If you're not comfortable going out to practice and have instead been practicing at home, enlist a friend's help.
These are all autonomic, or involuntary, bodily responses that are meant to ready us for action (like fight or flight), but sometimes these bodily sensation can create more fear and worry. He has also attended live sessions of Les Brown, Robert Kiyosaki, Mahatria Ra and a few more.
The other great thing about exercise is that it gives you time to reflect on yourself in a positive way.

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  1. V_U_S_A_L17 — 25.11.2014 at 19:20:15 Amazingly, it appeared that the more folks practiced.
  2. TERMINATOR — 25.11.2014 at 21:57:42 Using certain portions of the brain in the.
  3. mamedos — 25.11.2014 at 12:39:21 Journey to seek out the individuals to establish, tolerate and cut.