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Booktopia - Complete Self Help for Your Nerves, Learn to Relax and Enjoy Life Again by Overcoming Fear by Claire Weekes, 9780732287078. If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. This text introduces the art of Champissage and takes the reader through a clear, illustrated, step-by-step guide to the essential head massage techniques for simple relaxation. Discover the healing power of massage therapy!With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Dear Visitor, This Content is Locked, We Encourage You To Register and Get An Account In Order To View Private Content.
The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week - Fredrick Hahn, Michael R.

The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Indian Head Massage is a wonderfully relaxing therapy that involves massage of the upper back, shoulders, neck, head and face.
Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. Drawn from the traditions of Indian head massage, shiatsu, acupressure and reiki, Bentley's massages are both sophisticated and easy to use.
Do you just want a quick, relaxing massage, or do you have a specific condition, and need to know which massage therapy will heal it most effectively? Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage.

All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. The book features massage treatments to promote general wellbeing and help a wide range of everyday ailments and conditions. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

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