Compassion meditation youtube,slim 4 life weight loss program,what is the goal of my life,papasan chair for meditation - Videos Download

admin | starting exercise program | 01.12.2014
This popular meditation, often called "Karu?a" in Buddhist circles is all about opening up the heart and mind to be more compassionate to ourselves and others.
It is a harder skill to develop than goodwill meditation as some emotions seem like compassion but will cause us more harm than good. Ideally practice Loving kindness before practicing compassion as it can help develop the mind to this meditation, like good rich soil develops beautiful flowers and better crops. True compassion is most often spontaneous, but more frequently independent as it can exist without any background or support emotion or idea apart from itself and empathy. Give some time being aware of the mind and body, relaxing any muscle or mental tension that arises. Wish them freedom of their sorrow or stress and recovery to a happier, healthier and more successful present & future. You can use words if you wish, such as "May their health improve soon" or "May they have success and happiness at school" if it helps to develop compassion. If you feel resentment or sorrow, or if compassion does not arise let go of these feelings and judgments. You may focus on just one case for the entire time you give to the meditation, or many depending on your level of practice.
The idea that we are obliged, or that we must do something to help all people, because there really is so much unhappiness in the world.
Sometimes the practitioner downgrades the person experiencing troubles as a lessor person or not as wise or as good as the practitioner is, or even that the subject-person deserves what they got. The purpose of this practice is to not only build compassion but come to terms with realization that the individual or people who have caused harm will eventually meet the other end of their actions.
Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; clinical psychologist specializing in the application of Buddhist psychology and meditation to alleviate difficult emotions in psychotherapy and everyday life.
We encounter numerous situations each day, through our own personal actions and thoughts, our interactions with our families and friends, and the way we relate to strangers. If we can practice compassion during times when other people are challenging our patience or testing us, ¬†we have the power to make a difference in both our own and someone else’s day. Compassion is also one of the four "divine homes", which are the 4 main emotions worth encouraging - goodwill or loving kindness, appreciation, equanimity and compassion.
Its benefits are very worthwhile in a wide scope of uses in day to day life, including the ability to connect with others and ourselves, but most importantly trains us to consider if our normal ideas and actions are all that wise. Unlike other meditations such as loving kindness or appreciative joy, you neither start with yourself, nor direct it to your nearest and dearest in ordinary circumstances. Its like trying to light a fire while outside in a storm, you need to protect the match-flame from being blown out and when it has grown enough to burn twigs and leaves, you still need to protect it until the fire can support itself. The problem is if the practitioner is not sincere in their compassion it becomes shallow and harder to express, but also that it very easily becomes false compassion.


Ultimately compassion means caring enough to do the difficult tasks that we'd normally like to avoid and the most difficult compassion is to accept the facts of life and our own limitations and to let go.
It may be difficult to be sincere about strangers and harder still to those who you do not like, or have done harmful things. You haven't failed at this meditation at all by feeling these, you can actually use these feelings as a basis to develop compassion and forgiveness to yourself, as well as for insight purposes as how the mind functions.
This is so that your mind does not wander, or start to become attached or too involved in any issues. The goal however is give them the time to let the heart and mind become peaceful, forgiving and develop equanimity towards the subject of compassion. Such examples are any sorrow, frustrations, desires, resentments, hostility and coldness you may feel. Consider the necessity of virtue to be able to be sincere, the wisdom to be compassionate without becoming trapped and the strength of character and skill to act when needed even when it is hard, while accepting the realities of what comes to us and others of what we cannot cure. The traps are numerous in this meditation because on one level it seems like compassion but has no benefit and could even cause harm.
This can lead practitioners to sorrow and despair because of a range of complications such as the limits of our powers, that there is never enough love or virtue in the world and so on. Practitioners of this type often imagine they are a saint or saviour sacrificing themselves for others.
Some suggestions are to compare the advantages of true compassion and the difference it makes in your life. It might be sooner or later, which is not important, but no one truly gets away with anything. She likes reviewing new edits for accuracy and helpfulness and fixing grammatical errors through the Spellchecker.
Behind every action we take are long and complex life stories that have brought us to this point. In variation to goodwill meditation which can be directed openly anywhere, compassion is slightly different as more a specific type where it needs an object of focus, rather than a general feeling, which if being general can make the compassion seem shallow. As when we can observe that our actions have implications to ourselves and others, compassion drives us towards being wiser. Those who are neutral or disliked also don't get much of a mention, because this meditation doesn't really change your view of them. In this the flame is compassion and for beginners it is very weak until it is strong enough to naturally support itself.
For beginner practitioners it is recommended to focus only on those that you can be sincere about in the beginning, then as experience grows expand it more and more broadly until it is limitless.
Compassion can be practiced in any posture such as reclining, sitting, standing and walking, although sitting is the default choice.


Being kind to yourself is equally important as to another because if you limit one, you limit the other. There isn't really a hierarchy, but the ones you feel the most empathy for will likely appear first in the mind.
These emotions may have been towards yourself, those who are close to you, those who you are acquainted with and finally people you feel hostile to or know are hostile to you.
On the flipside, if you experience these types you have an instant opportunity to examine and investigate them to understand them.
This is the most cruel kind, as it is solely based in craving and desire to change the way the world is. Likewise is the idea we should convert others to our way of thinking for their benefit, as it is still linked to a self indulgent feeling. By practicing compassion, we reshape our mental habits and our brain to be more tolerant and forgiving, but we also can see the ways that it can do more harm than good so we become wise and more prudent in our actions.
Such a person could continue to harm themselves or others and never really think about, or understand the harm they do or the effects even when the other end comes around. Someone cuts us off in traffic, a store clerk is rude as we buy our groceries, and we get frustrated or angry. The level of true compassion you have to yourself is proportionate to the true compassion you can direct to another person.
It can be any case such as they might have had a difficult day at work or school, had an accident and was injured, they may have lost a loved one very recently, became ill themselves or whatever the case might be, they all can be the subject of true compassion. This breaking down of the barriers while developing peace, forgiveness and understanding is just one of the many benefits of practicing compassion meditation. The lesson of the lotus is that it grows in mud and dirty water, but transcends it all to stand free. Ultimately they are harming themselves the most which is where they can be a subject of compassion. But if that person reacts with compassion, sensitivity, and gives us a positive message, often it can change the course of our thinking.
Perhaps it makes us stop and reflect on our behaviour, or perhaps it turns our day around and gives us that boost of friendliness or kindness we sorely needed.



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