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admin | monk seal habits | 08.09.2015
To help you prepare for the coming upheaval (with the planetary alignments happening there is no other way to describe it), I would like to share my ritual experience of clearing out the clutter, it can be a rather painful experience, but one that is extremely rewarding hence my wanting to share it with you. When I returned to my Jewish community from the Amazon, I realised I had outgrown their limited way of seeing the world.  My vision of myself had been blasted open and I couldn’t remain in a cultural identity that no longer served who I was becoming.
I had changed but those around me wanted to keep me in the safe reflection of who I had been.
It takes effort and energy to make the changes so that you can be truly yourself, but only this can bring true, lasting happiness, because you are no longer lying to yourself. I’ve devoted myself to the wildly life-transforming study and practice of clutter clearing… and soon you’ll have an immense resource to clear the clutter from your home (and your whole life) and have this be your most empowering new habit!!! It starts with a FREE 3-Video Series to revolutionize your clutter clearing… with lots of feng shui magic mixed in, too!
Clearing clutter- even the overwhelmingly tough stuff- can – and will-  be super-fun!!!
Sign up for the Weekly Newsletter to receive all the new recipes, DIY projects, and tips straight to your inbox each week! No matter how many times I tell myself that I won’t let clutter take over my life, it seems to creep back in when I thought I had it handled. There was one point in  my life where I considered getting storage unit for all my stuff I wasn’t even using. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Designed to help you clear out the brain clutter that is drowning out the voices of your heart and soul. Designed to help you gain clarity by getting to know yourself and what the core of you really want.
Upon purchase, you’ll get the choice of a printable PDF or Fill-in-the-Blanks Digital PDF Workbook. Along with the mind-clearing lessons and thought provoking writing prompts, there are also dozens of worksheets and writing prompts to take you from cobwebs in your brain to a clear thinking and the ability to listen to the small, still voice of your heart. In this interview with EFT expert Lindsay Kenny, you will learn how you can use EFT to clear the clutter and keep it clear!
According to Karen, having clutter in your home can congest your body, affect your body weight, confuse you, keep you in the past, make you feel tired and lethargic, make you procrastinate, depress you, dull your sensitivity and enjoyment of life, make you disorganized, and more. Spring is also a great time for internal cleansing – check out these cleanse options!
Imagine being able to change the way you deal with all of those old emotional baggage issues that may be keeping you from peace of mind?
Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. If you're feeling overwhelmed about where to start clearing clutter, here are strategies you can use to begin today!
Each of the strategies I've listed below will work in some circumstances, and not in others. That's why whenever you're at a loss for where to begin you can use the list below to get motivation to start and turn the green light on to your decluttering project! If every room of your home needs to be decluttered you can sit there, doing nothing, because of indecision.
Tackling the biggest problem area can make you motivated to continue as you see positive results. Just because you choose the toughest area to tackle first doesn't mean you'll tackle the whole thing all at once. Choose a time of day when you've got lots of energy, grab your timer, turn on some motivating music, and tackle one little portion of that room.
Once you choose a room stick with it until its done, even if you, for example, have to declutter it in 15 short sessions in a row over the course of two weeks.

Sometimes making a promise to yourself that "I'm going to declutter my house this year!" is not enough. If you're really serious about the process, tell a friend or loved one about your goal and ask them to hold you accounatable.
Psychologically, you're less likely to want to let them down and you'll begin the clutter clearing process just like you promised yourself you would. Along the same lines, if you start running into problems deciding what to part with, especially because of emotional reasons, getting a trusted and loving friend or family member to help you with the decision making process can be very helpful. Sometimes the problem is that you've lived with your junk and stuff for so long you can no longer see it. I'm sure you've heard to look through your house pretending you are a visitor, to see the home through different eyes. Well, use this annoyance to your advantage, and take a picture of the area you need to declutter. Have you ever felt motivated at the beginning of a session of clearing clutter, only to feel disheartened by the end and ready to throw in the towel? To avoid this common problem, create a positive reward for yourself for getting the job, or a big step of it, done.
This gives you something to look forward to, and makes it more likely that you'll continue on.
Last, but certainly not least, the problem sometimes is just getting the motivation to start.
The first two minutes of any task are the hardest, so if you're really demotivated or can't decide what to do, just start!
And if you're really feeling stuck, and everything is bugging you, you can follow along with a plan that I've created. If you'd like encouragement from others who are also decluttering, you can also join the Declutter 365 Facebook group here to have me (Taylor) tell you the mission each morning, so you can have daily gentle reminders. You can also develop certain habits and routines that will help you reduce clutter slowly, over time. Therefore, next week I'll share with you five rules for reducing clutter from your home gradually, without you even really noticing it.
Share Your Comments, Tips & IdeasI would love to hear from you, sharing your thoughts, questions, or ideas about this topic, so leave me a comment below. It is a Rite of Passage that says to the world – This is me and I send my energy out to attract more like-minded beings that honour, respect and understand my way of seeing the world. The first thing I did was move away from my family and friends, and kick-start my life again in Brixton, where I knew no one and no- one knew me.
You are really free to be. Change isn’t easy but living unhappy lives is more of a sacrifice.
This month it will be much more fun if you can let go of the victim mentality, forgive others who do not and cannot allow you to change for their own personal fears, and forge out in your own way…then liberation is yours. I usually notice it the most when the new year starts and I want to get things cleaned up for the holidays. This is the most important thing about clearing clutter and the biggest piece of advice that I can give you. Don’t wait too long to get your clutter out of your house by making the mistake of creating a donate pile that sits there for weeks. This way, when that space is full, you will be required to go through it and only keep your most precious things.
Sometimes, getting help to clear the clutter motivates me and other times, it just ends in disagreements about what to keep. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Of course, many of the lessons will set the wheels of your mind in motion to define what you really desire in your life.

Simple email me and I’ll give you a gift code so that you can purchase the course for a friend and give them the download code! There are also dozens of worksheets and writing prompts to take you from cobwebs in your brain to a clear thinking and the ability to listen to the small, still voice of your heart. Get ready for the New You by clearing your clutter and creating a serene living environment.
He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. You'll just get overwhelmed and make a big mess that you won't have enough energy to clean up at once!
Once you choose the drawer or cabinet to start with, then just go systematically through the room from that place forward, so you don't avoid anything or miss cluttered patches. Sometimes it is useful to hear a more neutral and less emotional point of view to guide you in the right direction. After a while you start to enjoy the process of letting go, and it can start to feel very freeing!
However, have you noticed that every time you look at a picture of yourself or someone else in your home you notice all the junk and clutter in the background? Somehow your brain can just "see" the problem areas more clearly then, and you can develop your plan of attack (as suggested in step 1). You can declutter 15 minutes a day and slowly, over time, get your whole house in amazing shape! Join over 150,000 others and get tips, articles and organizing challenges sent directly to your inbox to help you get your house in order.
I couldn’t move forward because the vision I was holding of myself was different to everyone else around me, and there was little support or encouragement to enable me to become it.
I was then in a position to meet new people who didn’t know my past. The second thing I did was leave my job and start writing my book.
Sentimental clutter can be the hardest to deal with because it can feel like you are getting rid of a memory, but really, the memories live in your mind.
If you decide to go it alone, ask your spouse, significant other, and kids to set aside things they definitely don’t want going out and then dig in.
Start to pay attention to the things you’re holding onto that are draining your energy.
Instead, choose one drawer or cabinet, or even one shelf in one cabinet, and get started with just that. It meant eighteen months of financial insecurity and uncertainty, but I was willing to go through it to follow my dreams. A good solution for clearing out paper clutter is not letting it accumulate in the first place. With smaller kids, it may even be better to clear their room of clutter when they are not around. As you clear each room, make immediate arrangements by posting things as you go on Craigslist or calling the thrift store for pick ups.
Keep scissors, a trash bin, and a place to put important papers accessible right where you open mail.
Rather than hold onto something you may not use, remember that you can always purchase it again if you find you really need it.

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Comments »

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