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These thoughts do not even have to be true for them to set off of the body's flight or flight response. Therefore, it goes without saying that if negative thoughts can "stress" a person, positive thoughts can be used to achieve the exact opposite.
Sign up for our free eBook: A Path to Peace and receive a complimentary subscription to our newsletter. Below you will find descriptions of each of the meditations that are being offered for our 2013 Feast for the Soul.
If you have trouble accessing the meditations, please visit our Help Page for troubleshooting instructions.
This dedication of the Feast is presented by Valerie Skonie, Founder and Director of the Winter Feast for the Soul.
This page will host several events scheduled to be held before and during the 2013 Winter Feast.
Bringing Mindfulness to the Children in Your Life recorded on December 20 with April Ely and Jennifer Leen. Valerie will guide you on a meditation to open your heart and give you an opportunity to ask for what you need right now.
Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. The “Stillness for Young Children” series is designed to give children (ages 7 and younger) the opportunity to find and practice stillness within them. Eine Reihe von gefuhrten Meditationen, Atemubungen und Sufi-Mantren mit besonderem Fokus auf die Alchemie der funf Elemente, angeleitet von Siddiq Winfried Henkes.
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It’s been on my mind to tell you how thankful I am for the Christian Meditation daily emails. Below you will find descriptions and links to each of the 2012 Winter Feast guided meditations which will begin on January 15th. We have also prepared a series of interviews with spiritual teachers from a variety of traditions. Insight Meditation, sometimes called vipassana, is a simple practice of opening to the truth of our lives by investigating the ever-changing flow of mind and body. Carrie Kelley: This Christian Contemplative series will use an immersion approach into ancient and modern prayer practices. Rabbi Olivier BenHaim Bet Alef Meditative Synagogue Rabbi Olivier has been a student of Torah and of the Jewish way for most of his life.
David : These guided meditations help the practitioner to experience the perfume of the infinite in our finite human condition. Francoise Sansoni: Les 4 minutes de tranquillite pour les enfants et adolescents en francais auront pour but d`aider les enfants de tout age a trouver la tranquillite a l`interieur d`eux-memes, afin qu`ils puissent mener une vie plus paisible et s`eveiller a la verite ultime de l`amour infini et l`union avec tous les etres.
This series of interviews will expand our notions about Acts of Kindness and why it is important to take this added step in our daily practice if we want to become sincere practitioners. If you manage this site and have a question about why the site is not available, please contact us directly. Christian meditations are an integral part of Christian stress management because thoughts can trigger the body's stress reaction just as well as real physical events. A perfect example of this scenario is when a person hears a loud noise and panics because they assume it is an explosion when it was just a harmless prank. Consequently, one should learn to identify their predominant negative thoughts and then find positive Scriptures that negate those thoughts and set their mind on those awesome Bible verses instead of meditating on the negative thoughts arising from their stressful situation.
The recording is about ten minutes long and is intended to bring our participants together in creating a common intent for their practice over the coming 40 days. Among his many teachers, his most formative guides were Lama Tsurlo, Khenpo Chopel, and Lama Garwang. David applies the fruits of his personal meditation practice toward peace work in the Holy Land and directing Rising Tide International, a spiritual center dedicated to the transformation of consciousness. Il s est forme notamment aupres de la famille Iyengar a Pune en Inde et a le titre officiel d instructeur Iyengar. Zur Einstimmung in die einzelnen Meditationssessions erzahlt Siddiq inspirierende Weisheitsgeschichten. Mi nombre es Clara Badino, y junto con con Julio, Miguel y Jonathan, que cuentan con una formacion avanzada en el programa de instructores de MBSR, guiaremos las meditaciones diarias. Each morning I will email a positive Biblical meditation message to help start the day off right.  Read the meditation and repeat it to yourself throughout the day allowing it to penetrate your heart and mind or spend 5 minutes with your eyes closed meditating on these uplifting and inspiring words. Close your eyes and silently repeat the meditation 3 times in alignment with your breathing. I came across your website a couple of months aog and signed up for the Daily Christian Meditations. Each guided meditation will have a pre-recorded audio introduction which we recommend listening to before participating for the first time, as it will give you insight into the meditation series offered by the presenter. A large part of this investigation involves relating to each moment of experience with acceptance, kindness and non-judgmental awareness.
He lived in Israel for close to 10 years, where he studied in Jerusalem with many teachers of the Jewish spiritual path, both in Yeshivas and scholarly circles. Francoise Sansoni est une mere, une enseignante Montessori et une pratiquante de la meditation.
He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. His artful teaching of meditation is appreciated by the many who attend his seminars, retreats, and intensives. Il a aussi etudie la meditation avec David Shahabuddin , auteur du livre Meditations Universelles : Recettes pour un Esprit en Paix. Your daily emails are now something I look forward to, every email seems as though it was written with me in mind.
The interviews will be conducted by Valerie Skonie, founder and director of the Winter Feast for the Soul.Valerie will guide you on a meditation to open your heart and give you an opportunity to ask for what you need right now. He is the author of over a dozen books, including The Big Book of Christian Mysticism and Answering the Contemplative Call. He is a teacher of Jewish mysticism, one of the pioneers of modern Jewish meditation, and a spiritual mentor who has been guiding seekers on the path for thirty years. She received her introduction to Sikhism in 1971 from Yogi Bhajan while attending Pomona College in Claremont, CA.

Apres avoir vecu en Suisse Romande jusqua l age de vingt ans, il habite maintenant au Etats-Unis depuis 35 ans.
Er ist Reprasentant des Internationalen Sufi-Ordens, ein interreligioser Sufiweg, der zu Beginn des 20. Mindfulness es la capacidad de habitar el momento presente, plenamente atento, sin reaccionar. He studied intensively with Matthew Flickstein for many years while also practicing with Bhante Gunaratana and teachers from the Insight Meditation Society and Spirit Rock Meditation Center. Nee a Londres et elevee dans une famille bilingue, elle a aussi vecu, etudie et travaille en France et dans d`autres pays. He is also the author of various articles and books in both the Tibetan and English language. He studied Christian meditation at the Shalem Institute for Spiritual Formation, and received additional training in the art of spiritual direction from the Institute for Pastoral Studies in Atlanta.
Yoel was born in Toronto, Canada and received a classical rabbinic education from Yeshiva University in New York. Jahrhunderts vom indischen Mystiker Hazrat Inayat Khan in Europa und den USA gegrundet wurde. Philip also completed the Spirit Rock Meditation Center's first Community Dharma Leader Program in 2000. He is an integrally informed teacher who promotes a Jewish spirituality supportive of an integration of mind, body and spirit, awakening for each individual practitioner, expressing in community, and manifesting in our world. Elle habite actuellement a Cleveland, OH ou elle enseigne le francais dans un lycee Montessori et dirige le pensionnat de l`ecole. He is a professed member of the Lay Cistercians of Our Lady of the Holy Spirit, a community of laypersons under the spiritual guidance of Trappist monks. Universal Meditation uses visualization, sound, and self-inquiry to bring about the natural state of mental and emotional relaxation.
He was an intimate student of the Chasidic mystic Rabbi Shlomo Carlebach and received rabbinic ordination from him in 1981.
He has spent time studying with the Iyengar family in Pune, India and is a certified yoga instructor. Siddiq wurde von Pir Vilayat Khan, dem Sohn von Hazrat Inayat Khan, in den Sufiweg eingeweiht und ist langjahriger Meditationsschuler und Murid von Murshid Shahabuddin David .
El trabajo propuesto del modelo requiere una practica sistematica, que actua por acumulacion, influyendo sobre el hipotalamo y la amigdala, centros de integracion y percepcion. There will be 5-7 minutes of teaching, followed by Pranayama, and then 30 minutes of silent meditation. Through the essential wisdom of Buddhism and his personal experience on the spiritual path, Anam Thubten brings alive the time teachings and invites everyone to participate. His spirituality is devoted to the practice of contemplation within the context of marriage and family, outside of a traditional monastery. When this relaxation occurs an awakening of the deeper aspect of human consciousness naturally emerges. In 1988, Rabbi Yoel retreated from public life and spent the next 25 years living a contemplative life in a tiny village in the Pyrenees Mountains on the border between France and Spain.
Gurukirn Kaur, an artist and poet, pursues her passion for watercolor doing works on location in nature.
He has also followed the meditation teachings of David Shahabuddin Less , the author of Universal Meditations: Recipes For A Peaceful Mind, for many years. Va asi modificando gradualmente la cognicion, la relacion de la mente con el estres, aumentando la medida de tolerancia a la incomodidad. For the past decade, as the lead educator of the Chopra Center, davidji has apprenticed under Drs. Son voeu sincere est d`acceder a la paix interieure, afin de pouvoir aider les autres.These guided visualizations will be like taking a 40 day journey around the world. This deeper aspect has many names but only one primary vibration known as love, harmony and beauty, and can transform our being from a limited to an unlimited condition. During this time, Rabbi Yoel delved into the mystical traditions of Hinduism, Buddhism, and Christianity to help shed light on the teachings of the Kabbalah.
She has written several books on Sikhism, including Pure Longing Fulfilled and Living with the Guru. He grew up in Switzerland until the age of 20 and has since lived in the United States for 35 years. Desarrolla una vision clara de la realidad ultima, y un poder transitar los procesos de enfermedad, desequilibrios emocionales, estres causado por un estilo de vida, descubriendo que no es el estresor en si mismo, sino la manera que la mente lo percibe y lo maneja. Deepak Chopra and David Simon traveling the world teaching meditation, stress management, Ayurveda, emotional healing, and personal transformation. Monks, nuns and mystics have engaged in silent prayer and meditation for centuries, and their wisdom teachings have been preserved in contemplative writings like The Cloud of Unknowing or The Way of a Pilgrim. These meditations are designed for meditators of all levels of experience.Yves Oberlin etudie, pratique et enseigne le yoga depuis pres de 25 ans. Gradually, he developed an all encompassing universal system that was both easy to understand and reflective of the different traditions most profound spiritual wisdom.
The meditations in French are largely based upon and inspired by the meditations in Shahabuddin`s book.
They are sure to serve as an inspiration to children ages 7 & up, as well as adults young at heart. This helps us see through the patterns of conditioning in our minds and hearts that lead to a sense of separateness and dissatisfaction with life. In this series of daily meditations, Carl draws on the wisdom of the mystics and relates it to the challenges of contemporary life. Today, Yoel teaches meditation and spiritual wisdom to audiences of all denominations and faiths in locations across the globe. All of Jodi's recordings will have a kid-friendly theme that will instill silence, presence & celebration. During the 2011 Winter Feast for the Soul, we`ll use exercises in the Buddha`s Discourse on the Four Foundations of Mindfulness to help us investigate our minds, hearts and bodies and find the peace and joy with life that is possible.
There is no more important work for young people than to explore their inner world.And there is no more important work for us as their elders to support them in this exploration.
He leads a weekly webinar on the fundamental principles of spiritual wisdom, and will be starting a webinar on meditation, prayer and contemplation this coming spring.
We`ll begin with the basics of how to meditate and will gradually move to more advanced practices.

This series will offer daily periods of mindfulness practice each day during the 40-day Winter Feast. In April 2002, the Centennial Foundation of Toronto, Canada honored her for her artistic contributions to the Sikh religion. She is the Founder of Next Generation Yoga, which was the first kids yoga studio, in the world. Each day we`ll have a 40 minute period of Insight Meditation practice, beginning with a 10-15 minute talk and followed by a period of silent meditation.There are forty meditations in this series. This series will be led by a team of experienced mindfulness teachers, each of whom has chosen to step forward to work with older children and teens in their professional life. He is the author of Seeking the Divine Presence: the Three Pillars of a Jewish Spiritual Life.
She was President of the International Khalsa Council from 2003 - 2005 and was an Ambassador and Presenter at the last two Parliaments of the World's Religions in Barcelona, Spain and Melbourne, Australia in 2009. Llamaremos a esto una conducta responsable que ira capacitando a la mente, cerebro, cuerpo, para crear espacios de estabilidad y adaptabilidad a lo que esta sucediendo en el momento presente, tanto interna como externamente.Anam Thubten As a young child growing up in Tibet, Anam Thubten was intent on entering the monastery, where for much of his childhood and young adult life he received the benefit of extensive academic and spiritual training from several teachers in the Nyingma branch of Tibetan Buddhism.
Since the inception of NGY in 1998 in New York City, Jodi expanded the company to the west coast, San Diego, CA where she presently resides. Now it is time for them to share that experience with you, our young people, teens, and perhaps even your families.
He conveys the Dharma with the bing of teachers Khenpo Chopel, Lama Garwang and others gone before in a lineage of wisdom holders and enlightened masters.
Our guides for this series have selected themes such as Gratitude, Self-Awareness, Emotional Literacy, and more. Welcome to Awakening the Divine Within Us, the Kabbalistic meditation series of the Winter Feast. During his formative years in Tibet he also developed a special affinity with a yogi and lifetime hermit Lama Tsurlo, who remains a deep source of inspiration in Anam Thubten’s expression of the Dharma. She has been an active member of the Sikh Gurdwara in central Phoenix since 1975, and lives nearby with her husband; their three children are all actively engaged in the Sikh lifestyle as well. After arriving in America in the early 1990’s Anam Thubten began to teach the Dharma at the request of others.
Jodi leads Teacher Trainings around the globe and has certified over 1000 instructors in her unique style of Creative Kids Yoga. Mindfulness practice is known to improve focus and concentration, enhance creativity and promote a sense of confidence and self esteem. You will also learn how to use the vessel of your inner work to bring love, peace and compassion to yourself and to the world. She is the author of the best selling book The Complete Idiot's Guide to Yoga with Kids, the star of Activity TV Yoga for Kids & the creator of the popular DVD Whale Yoga for Kids.
We are grateful to these teachers, and to you our audience for making this Feast possible.There are forty meditations in this series. In the series, we will use visualization and concentration techniques, different modes of contemplative prayer and sacred chanting.
Jodi's warm-hearted, playful style of teaching is inspired both by her personal yoga interests and practical experiences in the field of education.
The meditations will harness the energy of the sephirot or spiritual centers, draw on the power of the Tetragrammaton` the Ineffable Name of God, link you with the different levels of your soul, and tap into the glory of the Shechinah - the feminine face of God.
These teachings, free of any sect, point directly to one’s true nature as bound love and wisdom. She is a former special education teacher and a long time yoga and meditation practitioner. In his teachings and presence with others, Anam Thubten invites the heart-opening, mind-emptying awakening to one’s true nature that is already enlightened.
Jodi is a sought after resource and is considered a pioneer in the children's wellness field.
The second half of this series will be offered by Rabbi Melinda Ribner under the title of Jewish Meditations - 2.This series will begin on Day 21 of the Feast and will consist of 20 pre-recorded meditations. The transformative power of these teachings that flow from the wisdom mind of the Buddha through teachers such as Anam Thubten is apparent in the lives of many who have embraced them. She serves on the board of directors for Kids for Peace, is an advisor to the Infinity Wellness Foundation and is on the faculty of the Yoga School of Business. Internationally known for her pioneering work in Jewish meditation and meditative kabbalah, she is the author of Everyday Kabbalah, New Age Judaism, Kabbalah Month by Month and the Secret Legacy of Biblical Women: Revealing the Divine Feminine.
Anam Thubten is the author of various articles and books in both the Tibetan and English language. She also serves as a spiritual counselor, psychotherapist and healer for individuals and couples in her private practice on the telephone or Skpye.
Er arbeitet hauptberuflich als beratender Astrologe und Astrologielehrer, Buchautor und Weisheitsgeschichtenerzahler und bietet zusammen mit seiner Frau spirituelle Reisen und Seminare an.This series will offer a new meditation each day of the Feast. She travels throughout the States, and Israel offering workshops on the " Joy and Ecstasy of Jewish meditation", " ,Kabbalah of Intimacy", " Kabbalah of the Feminine", " Kabbalah of Healing" and more. He is the founder and spiritual advisor of Dharmata Foundation based in Point Richmond, California.
In addition, there will be contributions from the newly formed working groups in Nashville, TN and Columbia University Teachers College. Davidji is an internationally recognized life guide, author, meditation recording artist, certified Vedic Master, motivational speaker, and meditation instructor.
From outside of the United States, Richard Burnett and Chris Cullen will provide podcasts from the mindfulness in schools project in the UK; Michelle Limanteur from Phuket International Academy, and podcasts in Spanish and English will be offered by Casa Tibet in Mexico. With over 250 guided meditations to his credit and seven CDs, davidji has been referred to as The Meditation Maestro and The Velvet Voice of Stillness.
She offers a few newsletter on meditation, healing, Jewish holidays and energies of each Hebrew month. His dharma, or life`s purpose, is to help individuals awaken to the best version of themselves and discover their finest expression in life. Now in its 3rd printing, it has birthed a series of global Secrets of Meditation Healing Immersions which davidji will host throughout 2013.
In the 2013 Winter Feast for the Soul, davidji will share 40 days of guidance on meditation, Vedanta, Ayurveda, emotional inteligence, abundance consciousness, non-violent communication, mind body personalities, higher states of consciousness, doshas, intention setting, emotional release techiniques, conscious choice-making, yoga philosophy & living with grace in the real world.

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