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admin | inner peace quotes | 03.11.2015
They recommend making a meal plan, cooking at home, skipping processed foods, growing your own vegetables, and swapping beans and lentils for meat. Earlier this year, the organization released lists of "The Dirty Dozen" and "Clean 15," based on pesticide contamination in fruits and vegetables. Check out EWG's sample shopping list below, and click here to check out the rest of the guide. Many people strive to eat healthy foods every single day, but often fall into the old eating patterns that consist of fast food and convenient, ready-made meals that are loaded with salt, trans fats and cholesterol.
Local farmer’s markets are an excellent way to buy seasonal produce and other healthy foods.
When you do your grocery shopping, make sure to buy healthy food that you’re going to want to eat, but it’s also important to limit the amount of junk and sweet treats that you buy so that they aren’t all around you. If you shop at a big grocery store, the snack aisle that contains the cookies, crackers and potato chips is a dangerous zone.
Planning your meals a few days or a week ahead of time can help ensure that you have all the ingredients you need; and for many people, having a plan for their meals is enough to keep them from hitting the drive-thru window on the way home from work. Notice:The articles, pictures, news, opinions, videos, or information posted on this webpage (excluding all intellectual properties owned by Alibaba Group in this webpage) are uploaded by registered members of Alibaba.


Mile High on the Cheap is a member of Living on the Cheap, a network of websites published by frugalistas, journalists and consumer advocates. Every day, you'll receive one email listing all the deals, discounts and free events published in the last 24 hours at Mile High on the Cheap. Even though eating well is an investment in your long-term health, it can be hard to find nutrient-dense, environmentally friendly foods that don't hit your wallet.
Making the swap isn't just good for your health -- According to a previous report by the group, if every American cut meat and cheese from their diet for one day per week, it would equal removing 7.6 million cars from the road. Plus, in many cases, fruits, vegetables and even items like coffee are cheaper and of better quality than what you’ll find at the big-box store. That way, when you open the freezer to reach for the ice cream, all you’ll have is the bag of frozen fruit for a smoothie. Foods like black beans, nuts, wild rice and whole wheat pasta can be purchased in large quantities. Not only will you pick up foods that are often high in salt and fat, but you’ll often end up spending more money per-ounce in the snack aisle than in the produce aisle.
Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only.


Find practical advice on saving money on groceries, travel and shopping, plus tips from our experts on how to live the good life for less at Living on the Cheap. Their printable booklet "Good Food on a Tight Budget" offers tips for healthy, inexpensive foods. After a few days of eating healthy, you won’t miss the ice cream — or at least not as much. By buying in large amounts, you’ll make sure you don’t run out of healthy food at home and turn to that refrigerator magnet for pizza delivery.
However, you will need to take a little time to plan your meals and make sure you have healthy food on hand.



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