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admin | to meditate in silence | 12.06.2014
Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way.
Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Echte leren armband met de tekst "Change your thoughts and you change your world" met kristallen stenen. Did you know, thirty-eight percent of fatal fire injuries occur in homes with no smoke alarms, while 24 percent occur in homes in which at least one smoke alarm is present but fails to operate, frequently due to dead or missing batteries. The Change Your Clock Change Your Battery®program is just one of the ways Energizer brings to life the company’s commitment to making a positive impact in communities across the country. From now through November 3, visit the Energizer Bunny® Facebook page and click on the Fire Safety Info Tab where you will have the chance to enter a sweepstakes to win an additional Family Safety Kit.  Energizer will be giving away one Family Safety Kit per day valued at more than $167.
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When Majestic pointed out my obvious flaws it reverberated loudly in my mind because they were irrefutable truths. The more we do something is the more it becomes a habit, and sooner or later that habit becomes biologically ingrained in us.
One of the things I discovered from my life’s circumstances, my service in the military and being in prison, is that change is inevitable.  We can either change because we want to change or because circumstances made us change. Change is such an awesome thing if we take advantage of the opportunity and make the right choice. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. Although I love the leaves changing colors, and Christmas right around the corner I’m not a fan of the colder weather and having my children up an hour earlier.


Almost every week I hear about a fire in the community, and it is devastating to hear about a death and it hurts even more knowing that a working smoke detector was not in the house, with just few dollars for a new battery a life could have been saved.
I am proud to support Energizer, and all of the help they provide communities, just his past year I partnered with Energizer and Habitat for Humanity to help build a house for a family in the community. Or, life will change without your permission, and you’ll be forced to go with the flow. If you ever crave change, realize you need to change in order to experience something different. Whenever you need to heal, it’s usually a sign that something in your life needs to change. I felt convicted by these truths and everything inside me wanted to resist and deny these things.
Take drug use for example, the more a person uses drugs the more it becomes a habit, then the habit becomes so biologically ingrained that it seems almost impossible to quit using. It hurt me to the core of my being that the woman who gave birth to me could beat me the way she did and say the horrible the things she said to me. However, change is a journey and a process that is best achieved when we do so of our own accord rather than allowing circumstances to do it for us.
It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. Dare to explore new territory inside, and you’ll be sure to see some positive changes outwardly. Resisting will increase your discomfort, Going with the flow of change will lead you in a new direction physically, emotionally, and mentally.


Because man’s basic instinct is self-preservation which dictates that we must protect ourselves at all costs from anything unpleasant that we encounter. Now, when this occurs the person starts to make statements like, “I can’t just quit like that, this is just a part of who I am now.” What is so peculiar about this is we are more likely to adopt negative habits than positive ones. To be a grown man and to not know what it feels like to be hugged by your mother or to be told “I love you” is a hurtful feeling, especially when I watched her give it so easily and generously to my younger siblings. Are you going to continue to allow change to happen to you or are you going to consciously make that change in your life? You know that thing in our unconscious mind that says “Fight or Flight” whenever we feel threatened? Our negative habits are often based upon selfish hedonistic desires or the “Fight or Flight” defense mechanism we employ due to some personal hardships we encounter. So being the analytic that I was, I had to discover why I had such a defiant attitude and short temper because it was the only way I was going to truly change these negatives in my life.
And these were only magnified in prison after I got screwed over by my lawyer and the woman I was married to at the time.
I can either change these things about myself or continue to suffer the unpleasant consequences a FU attitude and FU temper reek in my life.
These were the circumstances that I allowed to negatively shape my attitude and temper and consequently became a part of me.



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