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admin | monk seal habits | 05.08.2015
August 1, 2013 by Chris Anderson 6 Comments In order to have a lead a good life, and have a more richer, fulfilling personal and professional life, self-improvement is essential.
The truth is that there could be plenty of reasons why one would want to look into self-improvement. While I’m not a self-improvement guru by any means, here are 10 habits that I think will help people immensely when it comes to living a more productive, fruitful, balanced, fulfilling and above all, a happy personal and professional life. Try it: try waking up 10 minutes early than you do every day, and get a bit of exercise under the belt before you hit the showers.
Exercise improves your strength, improves your health, improves your immune system, keeps you in shape (and hence makes you look good – an important aspect when it comes to your image and self-improvement), keeps you in top-shape physically AND mentally, and probably has a hundred-and-one other benefits associated with it. Your body’s energy levels can have a huge bearing on your day-to-day personal and professional life.
Sleep is important, and something that you should never skimp on, or over-indulge in for that matter.
Although the quality of your sleep is more important than the quantity, make sure you’re getting a good amount of it under the belt.
Unplug yourself at least 30 minutes every night before turning in – this means no phones, no iPads, no laptops, no TV (generally staying away from all sorts of screens), dimming the lights, and sleeping in a completely dark room and a noise-free environment.
I also suggest doing a bit of research on sleep-cycles, what they are and how they can dictate your quality of sleep. The reason I recommend using a smartphone (and personally use one of the purpose as well) is because it remains easily-accessible to you throughout the day, so whenever you want you can quickly open the Reminders app and have a look at your things-to-do list for the day.
Do this every day with the aim of making it into a habit – a ritual that you perform every single night before you turn in. If you read some of my older articles on this website, I’ve stressed upon the importance of setting goals from time to time. September 13, 2011 24 Comments Share this:TweetTo me, self improvement means becoming a more educated, more productive, more valuable and wiser person. As individual money earners we are no exception, and should spend money on things that can increase or enhance our future potential to earn – not only monetarily. A $300 tread mill at home pays itself off in slightly more than one year, considering the average gym membership costs around $20 a month, give or take. In my experience, investing in yourself almost always pays back (though it might take time), whether in increased self-confidence, more friends, or a job where that newly-learned skill sets you apart from your coworkers.
Attending Toastmasters International classes to improve on public speaking ($46 for 6 months).
I believe if I am meeting my responsibilities, saving for retirement, and avoiding debt, I can spend my hard-earned money on something I truly enjoy doing. Although I haven’t spent anything on my health apart from mandatory health check-ups and few medicines here and there, my neck is giving me trouble and I want to start a few acupuncture sessions. Additionally, in the next year or so, I plan to invest in some classes and certification exams, all job related. As far my readers are concerned, let me remind you that spending on self-improvement is possibly the best favor you can do yourself. Make sure you are committed to the cause (example: gym membership) and continue to participate once you have spent your money. If a goal requires a huge cost (example: education), talk to your friends, spouses and bosses before you make a decision. LIKE THIS POST?Join our community of 5000+ subscribers to increase your net worth and build wealthWe hate spam.
SB is a husband and working as a software professional for a Fortune 100 corporation in Florida.
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Personally, I’m working on a plan to maximize the use of my time so that I can spend more of it writing and working out. Sometimes watching TV, not channel changing, gives some value, yesterday I was watching Us open final and it really relaxed my mood and body.
Basically whatever improves you as a person you should be able to spend on, basically the rat race is to improve yourself and how people perceive you, right? Well, I used to get near paralyzed till a year ago, gradually improving Toastmaster really helps. Very nice to be reminded that investing in yourself is important… and to never stop learning. I like your suggestions too about not trying to change everything overnight and I agree… sometimes compromise or sacrifice is inevitable. Thanks Andrea, it was your first comment and probably first visit ever, did you like my blog?
In the past I spent money to learn real estate investing starting with a $3,000 investment. If you’re into self-improvement, exercise absolutely needs to be a part of your life. Being conscious of what you’re putting in your body is actually of the utmost importance, and eating healthy can be the difference in the short as well as the long-term.
If you want to improve certain aspects of it, eat healthy and as mentioned above, try getting more exercise.
There are plenty of resources on the internet, so it might be a good idea to look up some of them.
Every human being is designed and wired in a different way, and hence every single person requires a different amount of sleep. Trust me when I say this: sleep or the lack of it can have a huge bearing on your mood, temperament, your health, productivity and your performance. This means spending time and resources developing skills that are necessary in your industry, as well as building new networking opportunities, and improving your existing ones.
Look into ways that you can (a) improve, enhance and strengthen your current skills, (b) acquire newer skills that will allow you to remain competitive in your industry, and (c) network and build strong relations with thought-leaders and authority figures in your industry – through conferences, emails and social media. They’re free, and the audio or video can easily be downloaded from the website as well.
Try this, instead of listening to the radio, learn something new by listening to a TED Talk.
Use the notes of reminders app on your smartphone to create a list of things to do the next day, and most important, make sure you check each and every one of them off before turning in the next day! Indeed, goal setting is essential, as it gives you an aim and a purpose in life on a daily basis, and once you have a clear idea of your goals and what you want to accomplish, you can then start looking for means and ways to achieve those goals – which gives you direction in life.
The great thing about TED Talks is that they can be easily downloaded (for free) from the website and like I said, you can listen to them on your iPod during commute, travel or even when you’re working out. I’ve enrolled for so many courses and learnt so much that I probably could never have otherwise. This is a follow-up post from yesterday, where I talked about making saving fun – you should also spend a reasonable amount of money on self improvement. Self improvement brings an overall gain in personality and acceptance from the outside world, including your own family.
When more than 10 personal finance writers recommend a book, you can’t just ignore their advice.
While not exactly a self improvement tool, occasional chocolates (on average, 50 cents per day) in the afternoon keep me energized, especially since my job is a bit challenging.
Of course, as a bread and butter provider for your family, your first duty is to provide the necessities.


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Use this new spare time that you have to do something that you’ve been meaning to for a while, like doing a bit of cardio, or learning the guitar.
This might seem like a load of BS but trust me it isn’t, and you need to be doing it.
And remember, do this on a daily basis, since the whole point of this article is to develop a habit.
But above all, some of them are just so fantastic to listen to, that I’ve probably heard them a million times! Trust me when I say this, this is something that will make your life so much more easier, as it did mine!
Although there is no way to measure the direct benefit of this, over the years the potential savings on medicine, doctor visits, etc. I budgeted for ties and watches, and in the last year I bought about 6 ties, 3 watches, and a suit. When I borrowed the book from the library, I liked it so much I wanted to keep a copy forever. I have to write that down to be sure I pick that up on my next library trip (every Monday). For you too, it will completely change your perspective about what you’re putting inside your body, and allow you to focus on eating stuff that is much more beneficial for you. Because I gave it a try just for the sake of it, saw it’s effects, and it worked wonders for me! Look online, attend classes if you can and look for ways which allow you to acquire those skills. You can read books, rent DVDs on self improvement, and even use exercise DVDs to avoid paying for a gym membership. To get into a leadership position in my company, I have to not only garner public speaking courage but also I need to engage my audience throughout my speech. I also pay for proofreading of my articles, and now I am saving almost 15-30 minutes per post as I no longer have to read and reread them. The human body was designed in such a way that waking up early almost always seems to have a positive effect on it, and waking up early paves the way for a much more productive day ahead. But above, it will put control in your hand when it comes to what and what not you should put in your body. Each productive day counts, and adds up towards a productive week, month and a productive year. Coursera offers hundreds of free online courses in collaboration with some of the biggest schools in the world, and it might be a good idea to have a look at their list of courses from time to time.
I view this as the cost of this pride – not exactly for self improvement, but again, it boosts my morale indirectly.



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Comments »

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