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The Building Self-Worth IQ Matrix will help you develop a sense of worth and value within yourself. The Building Self-Worth IQ Matrix will help you develop a sense of worth and value within yourself. Building Self-Worth:  The final two branches of this map unlock a five step process that will help you build your self-worth. Stick with these principles, memorize and incorporate them into your life, and you will progressively begin to build the self-worth you need to feel more confident no matter what life throws your way. A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices. The Self-Concept Transformation IQ Matrix will help you to become more self-aware of your psychology, while at the same time raising your confidence and self-esteem. We judge ourselves by what we feel capable of doing, while others judge us by what we have already done. Pursuing the Ideal Self IQ Matrix explores the steps we can follow to reach a state of self-actualization where we are pursuing the very best of what we are capable of becoming.
The Healthy Self-Image IQ Matrix will show you what it takes to develop an empowering self-image that will help you approach life and circumstances with a renewed sense of confidence and self-belief.
It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power! The Raising Self-Esteem IQ Matrix will help you to raise your levels of self-esteem and confidence.
You can increase your self-confidence, it’s a skill just like a zillion other things that we can learn. You can become someone worthy of respect and someone who can pursue what you want despite the naysaying of others. I’m not saying that it will be easy and tomorrow you’ll have self-confidence like never before. If your self-esteem issues are deeply rooted in traumatic childhood experiences,  I urge you to speak to a mental health professional. Make three lists: one of your strengths, one of your achievements and one of things that you admire about yourself.
Melissa Wright, a health & fitness coach, would love to help make a turnaround in your life.


This process will take you from an analysis of yourself and your life all the way through to self-love, trust and taking personal responsibility for your life and circumstances. Your self-esteem will therefore no longer be at the mercy of your results or of what others might say or think about you.
By taking concrete actions that will improve your competence, self-image and in turn, self-confidence. A lot of that will have to do with your health and life events such as losing your job, getting divorced, sucky relationships and a general sense of lack of control.
Therapy or counseling may enable you to talk about these experiences and come to terms with them. Go for a walk, workout or lift weights, get some kind of exercise at least three times a week.
When you focus too much on what you want, the mind will create reasons why you can’t have it. When we think negatively about ourselves, we often project that feeling onto others in the form of insults and gossip.
No matter how talented, smart or capable you are, you can’t predict or control everything that can or will happen in your life. Photo junkie, crafty, oudoorsy chick with a flair for graphic design and digital marketing. You will discover how self-esteem comes from external sources derived from our results and from what others think about us. Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map.
Having a healthy self-image is often the key to greater confidence, self-acceptance and more fulfillment. This sense of lack of control is often the hardest to get over because of emotional, physical or sexual abuse or discrimination of some kind. Confidence comes from knowing you’re competent, but acknowledging that it’s not solely your responsibility for creating your world.
Where self-esteem is derived from outside sources by the things that you do or that people say about you, self-worth on the other hand is something that comes from within. Having high levels of self-esteem is of course important to help move us forward in life with confidence.


It instead rests upon an internal state of being that’s built upon self-understanding, self-acceptance and self-love. However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. Refuse to engage in backstabbing and gossip and make an effort to complement those around you.
When you take that stress and weight off your shoulders and realize that sometimes the twists and turns have nothing to do with you or what you did or should have done, it’s easier to feel confident in what you bring to the table. It’s a measure of how you value yourself despite your results, despite what is happening around you, and despite what others might think or say about you. However, to develop real lasting self-confidence it’s important to begin building your self-worth. However, by following these five steps of the process you will no doubt move yourself in the right direction.
You’ll be amazed at how much you have going for you and motivated to take that next step toward success.
It’s of course not a perfect version, because it is an ever changing version of yourself that will always remain somewhat elusive.
We would walk away defeated and not try again because we don’t think we are good enough. It might seem strange at first to expect success since you can’t predict the future, but don’t we do the opposite all the time?
However, pursuing your ideal self leads to tremendous growth opportunities that can help you become a better version of yourself everyday.
That way you won’t be disappointed if you fail, but you’ll be presently surprised if you succeed.



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