Buddhist mindfulness practice,how can you recognise your soulmate,the fast diet food list,i need more energy for my workouts - You Shoud Know

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The modern understanding of mindfulness differs significantly from what the term has historically meant in Buddhism.Robert E.
There are hundreds of forms of Buddhist meditation, some for developing deep states of concentration and mental bliss, some for analyzing the constituents of mind and body to find that there is no self, and some for meeting the Buddha face-to-face.
Mindfulness mania is sweeping the land, with mindfulness being prescribed for high blood pressure, obesity, substance abuse, relationship problems, and depression, to name just a few examples.
The Sanskrit term smrti (Pali, sati) was first translated as “mindfulness” in 1881 by Thomas W. The term mindfulness figures prominently in a famous discourse of the Buddha entitled the Satipatthana Sutta (Discourse on the Foundations of Mindfulness). The first of the four, mindfulness of the body, involves 14 exercises, beginning with mindfulness of the inhalation and exhalation of the breath.
Mindfulness of the body is intended to result in the understanding that the body is a collection of impure elements that incessantly arise and cease, utterly lacking any semblance of a permanent self. The story of how the popular understanding of mindfulness derived from modern Vipassana meditation and how Vipassana first came to be taught to laypeople in Burma in the early decades of the 20th century is told in Erik Braun’s article “Meditation en Masse” in the Spring 2014 issue of Tricycle.
Armed with this knowledge, Buddhists of the world can unite in the fight against high blood pressure, but need not concede that the mindfulness taught by various medical professionals today was somehow taught by the Buddha. While meditation is often identified as the central practice of Buddhism, the majority of Buddhists throughout history have not meditated. CAPTCHAThis question is for testing whether you are a human visitor and to prevent automated spam submissions.
I was interested in this article because I am someone who came to Buddhism through secular mindfulness teachings and have, in fact, come to see mindfulness (defined as 'non- judgmental awareness') as being at the core of Buddhism and the Buddha's instructions.
My current understanding is that the 8 fold path describes 8 aspects of life to be discerned and practiced, not sequentially, but simultaneously, and not just during meditation but at all times. I might add that my understanding is that early Buddhism was secular outside of the monasteries and only later developed "religious" aspects. The article is excellent but for the comment that mindfulness is not nonjudgmental awareness. Speaking to maryft's comment, if Jon Kabat Zinn had chosen to call what he teaches "secularized non-Buddhist mindfulness" or the like there'd be no problem, but instead, as the authors point out, a practice which has nothing to do with Buddhism is being presented as the (secularized) essence of it. Regarding the word “impure,” the word “pure” actually just means “only what it is,” so that all parts of the body would be “impure” in the sense that nothing of the body exists only as itself.
But in agreement with MaryClaude I did find the article to be otherwise interesting and well-written, full of basic facts and information.
I agree that the article was detailed and informative, but isn't the comment '' Be my heirs in Dhamma, not in materials things'' attributed to the Buddha? The main reason why I am writing this is not to contradict the authors, but to warn anyone who would take their words for granted.
This article is a solid discussion of mindfulness as "sati," as taught by the Budhha in the early texts.
As some noted Bhikkhus have taught, it really is not productive meditation if one acts in their daily life with greed, anger, or delusion, as meditation will likely be unpleasant and not very fruitful. Thank you for this comment, especially the warning of the yoga-like way that mindfulness might develop in the west. It seems to me that almost every time I open a training journal or website these days I am pointed in the direction of mindfulness.
It reminds me so much of the development of NLP, and I speak as someone who runs an NLP training company and is married to an INLPTA accredited trainer.
What happened with NLP with that commercial interests, and I include Bandler as well as early followers such as Tony Robbins in this category, realised that there was money to be made by offering training programmes and set about filling their bank accounts. It is a fashion, like NLP was (is?) and will therefore, just like the fashion clothing industry, be ripped off by fraudsters.
Among these, mindfulness, commonly assumed to be the primary form of Buddhist meditation, has only recently risen to prominence.


While some mindfulness teachers maintain that what they are teaching is a distinctly secular pursuit, many others claim it is the very essence of Buddhist practice. Rhys Davids (1843–1922), a former British colonial officer in Sri Lanka who went on to become the most celebrated Victorian scholar of Buddhism. This is followed by mindfulness of the four physical postures of walking, standing, sitting, and lying down. That is, the body, like all conditioned things, is marked by three characteristics (trilaksana): impermanence, suffering, and nonself. Only in the 20th century did meditation become considered an appropriate practice for laypeople. I am very new to Buddhism (about two years of study, unhappily still without a formal teacher) so at first I figured I just wasn't getting the point of the article.
Yet, mindfulness in the form of 'non-judgemental awareness' does seem to need to come first and underpin all the others because otherwise how could you discern or practice them at all? It seems that "western buddhism", "secular buddhism", "medical buddhism" or whatever else the "masses" might make of it is all still Buddhism if it starts with mindfulness as 'non-judgmental awareness' and seeks to decrease suffering.
Whether the non-judgment is about thought, feelings, or bodily bile and fingernails, it is to accept it all -- bile and all.
Important to the activity of mindfulness in meditation is the idea that it is really should not be divorced from the Eightfold Path that the Buddha developed. If all beings had the willingness and fortitude to make a lifelong study of Buddhism (or Yoga) that would be great. In a matter of not very months, okay perhaps a couple of years, mindfulness seems to have grown from a minority interest rooted in Buddhism to the answer to the maiden’s prayer (and perhaps the prayers of the few who are not maidens as well!).
Some 20 years ago, NLP crept across to our shores and was taken up by a small number of dedicated people who recognised and valued not only the techniques but also the philosophy underpinning NLP. Again, nothing fundamentally wrong with that but we ended up with a marketplace that offered NLP practitioner courses ranging from 4 days to 20 days of participation and which left the participants contractually obliged on the one hand to refrain from using their new-found skills for the benefit of others and on the other actively encourage so to do.
A very powerful technique that, if used appropriately can have substantial personal impact on benefits and which is now being touted much more widely and with much less understanding of the real impact. In Buddhism, smrti is not so much a type of meditation as a factor necessary for success in any type of meditation. However, others have taken issue with the conclusion, "Clearly, mindfulness here is hardly 'nonjudgmental awareness'" so I decided to comment. The formal practice of mindfulness is certainly more complex and includes meditating on the four objects, as described above, but again, how could it even begin without cultivation of that state of being of awareness of each moment without judgment? But why is he assuming that there is some automatic approval or disapproval of these qualities? In one sense, the Eightfold Path is an unbroken chain in which each link is connected and interdependent on the others.
However, since that's not the case, how is spreading mindfulness (or Yoga) through the masses in a clearly useful form "bad" in any way? Some of those people trained at, or close to, the source and eventually became trainers themselves, helping spread the mindset as well as the techniques.
To hear, as I did recently, of someone who had decided that her whole senior management team needed to go on a mindfulness course, is a travesty not only of the point of mindfulness but also of simple training practice. In a list of 37 factors conducive to enlightenment, mindfulness occurs five times, and it is also included as the seventh element of the eightfold path.
Thus, mindfulness is not restricted to formal sessions of seated meditation but is meant to accompany all activities in the course of the day.
Link Distinguished University Professor of Buddhist and Tibetan Studies at the University of Michigan.
I'm at a loss to come up with a better way to describe this state and I personally feel certain that the Buddha would approve of the terminology! I'm sorry if this sounds ignorant and naive, but I deeply hope that Buddhism in ANY form continues to spread like wildfire in this world!


Im saved from the depressing sight of Americanized Buddhism and the Healing Monster, The Beast 666 - Sick!
Mindfulness meditation as being taught in MBSR may be the very door that leads people (non Buddhist) into the practice and teachings in a deeper way. The purpose of not judging isn’t abstract, it’s simply that judgment, either approval or disapproval, is an ego activity and fortifies the ego as it exists at the moment of judgment.
Thus, 'samma sati' does require that the meditator be observant of Right View, Right Livelihood, et al, and incorporate these qualities leading to Right Concentration, which has been defined as samatha-vipassana jhana. NLP was once described as “A way of thinking that leaves behind a trail of techniques” – many seem to focus simply on the techniques.
Indeed, there was a time (and I use the past participle, because I think the wheel has turned) when if you were in HR or training then ‘doing’ NLP was almost a requirement. Indeed, whatever relationship this interpretation of mindfulness has to Buddhist thought can be traced back no earlier than the last century. Among the three trainings (trisiksa) necessary for enlightenment—in morality, meditation, and wisdom—mindfulness is included in the second, the training in meditation (samadhi). This is followed by mindfulness of various foul components of the body (asubhabhavana), a rather unsavory list that includes fingernails, bile, spittle, and urine.
I also don't think the Buddha would mind people embarking on the 8 fold path at any level and in any way that allows them to make progress.
Just as many these days have lost the connection between mindfulness as a practice and mindfulness as one of the core practices of Buddhism. It is mindfulness that places the mind on the chosen object of meditation and returns the mind to that object when it wanders. Next is mindfulness of the body as composed of the four elemental qualities (mahabhuta) of earth (solidity), water (cohesion), fire (warmth), and air (mobility). Did the Buddha ever say that one could not decrease one's suffering unless one went "all in" so to speak? The force of desire or addiction in the mind to a particular outcome hinders concentration and obscures our natural wisdom.
To say this is not to devalue the technique, but if all you have is a hammer then everything looks like a nail. As a well-known meditation instruction says, “Tie the wild elephant of the mind to the post of the meditation object with the rope of mindfulness.” Mindfulness prevents distraction.
Finally, there are “charnel ground contemplations”: mindfulness of the body observing nine successive stages of decomposition of a human corpse. Many will find the deeper teachings of both Buddhism and yoga, accessible after finding their way in, through a doorway, that gives relief, whether it be mental and emotional calm and help with depression and anxiety, or physical relief from chronic pain, or improved health by decreases in blood pressure. However there is one fundamental difference as I see it: while meditation (currently rebranded as Mindfulness) has many personal benefits, unlike NLP it cannot be manipulated for financial gain in the way NLP was used as a sales technique with very little ethical principles underpinning it. I do agree that Mindfulness in essence is valuable but short-term courses denuded of deeper significance leave people disenchanted and untouched by what Mindfulness can really bring. Mindfulness is also said to protect the mind from the intrusion of unwanted elements—whether they be from the senses or from thoughts—like a guard at the door.
In our loving kindness and compassion, I hope that Buddhists and non-buddhists want all beings to find peace, and that mindfulness does not belong (as in possessing, or clinging) to only Buddhists.
In my work as a psychologist teaching MBCT, I have found that clients who are in pain, find a way out, and by accepting non judging, they naturally find a way to lovingkindness not just for themselves but for others.
In the end, just as with NLP, I trust the truth of the method will reveal itself to those who do the work.



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