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admin | to meditate in silence | 24.06.2014
Meditation as you know refers to the practice of shutting down your mind for a few minutes and letting your entire system restart.
All that you need to do is find a suitable tranquil environment where you won’t be interrupted by doorbells, phone calls etc. After this round of meditation you will find yourself rejuvenated and your mind completely refreshed!
Buddhist meditation, simply put, is the meditation technique that is associated with the teachings and philosophy of the Buddha. The crux of Buddhist meditation techniques have been handed down from teachers to students. If you are interested in exploring the varied avenues and patterns of your own  mind, Buddhist meditation is your best bet as it creates a means to nurture a better & more positive way to exist. Buddhist meditation simply can not be practised with out knowing the self, which means taking stock of yourself and answering basic questions like, Who am I, What is happening in my body right now, and what are my emotions shouting and screaming about? Mindfulness in Buddhist meditation has three purposes and these are to know, train and free the mind. The humdrum of day to day activities keeps us so preoccupied that we tend to go about performing our activities in a purely mechanical manner . The mind is dynamic, it is supple and flexible hence, it can be trained and shaped to behave in new ways. So in short, mindfulness meditation techniques teach you to  know the mind and once you have achieved that and you know your mind, you are able to discover what exactly binds it and prevents it from letting go. Right Concentration and meditation are so intertwined that they cannot be separated from one another.
This meditation technique teaches you to focus your mind on a mental object such as a candle flame and observing your breath with your eyes closed or looking into a candle flame, chanting  a mantra and listening only to the sound produced by it. A really important part of any meditation technique that you perform is that it should lead you to self introspection so that you become aware of your own behaviour.  Hey, but take note that it might take years for you to be able to control your habits and behaviour. Right View is about observing your surroundings and the natural phenomena that influence your  life.
Benefits of Buddhist meditation: Buddhist meditation techniques have a large number of benefits. Buddhist Meditation is known to reduce stress and studies show that Buddhist meditation techniques help in reducing anxiety disorders including post traumatic stress disorder (PTSD). Posture is of utmost importance as it has a direct connection with the mind and the breath of a person.
Buddhism has been witness to centuries of evolution, but no matter what the changes or assimilations were, all practitioners of this religion & the  Buddhist meditation techniques have maintained  that the most effective position of the body for sitting meditation is the posture of the seated Buddha.
Sitting cross legged with your knees touching the ground is the  is the most effective way of performing Buddhist meditation.
Apart from maintaing an upright position, you need to take care that you keep your mouth closed so that you breathe only through your nose.
Also make sure that while sitting, your muscles are relaxed and there is no tautness in the body. One of the most simple yet important techniques of Buddhist meditation is to concentrate on the breath. Unshackle yourself from your past and open up your mind to the various possibilities that exist all around you.
Once you are able to clear your mind of desires, you become more positive in your approach towards change. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
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Before even considering taking depression medication it’s best to look at ways of curing depression naturally, of which one of the best are Buddhist meditations for depression. This simple guide will help you to get started in using Buddhist meditation for depression.
It’s always best to start with breathing techniques because they are the simplest place to begin. To do a Buddhist breathing meditation, go somewhere quiet where you wont be disturbed, sit comfortably and with good posture. You may notice that when you are focussing on your breathing certain thoughts come to mind. When you think of Buddhist meditation techniques for beginners, you probably think of mind exercises to reach a sense of inner peace.


Meditation centers on awareness – an awareness of our bodies that is accomplished through the mind. Jack Kornfield (born 1945) is a teacher in the vipassana movement of American Theravada Buddhism.He trained as a Buddhist monk in Thailand, Burma and India, including as a student of the Thai monk Ajahn Chah.
If you are able to take out just a few minutes every day to stop and meditate you will soon feel the difference it makes in your life. For beginners the easiest mudra is to let the tip of your thumb touch the tip of your index finger and then rest your hand on your knee.
And they vigorously promote and cultivate concentration, precision, positive thoughts and perception.
Regular practise of Buddhist meditation helps to create an intensely focused yet peaceful state of mind.
With the help of this meditation technique, you can then train your mind to free itself of a number of chains. It is about realising   that you cannot influence their behaviour or change them in any way since you have no control over them. They can help you in controlling stress, anger management, pain management, blood pressure, increase peace, make you calmer, improve immune function and it has also been known to work as psychotherapy! There are studies that show that the calming effect of Buddhist meditation techniques acts as a balm for the nerves.
Since  the immune system bears the brunt of all stress disorders, meditation can help in various ways to bring about a feeling of  overall well being. They also reduce the recurrence of depression.   Buddhist meditation techniques also have a direct effect on the mental health of a patient as it has been known to cut down psychiatric problems by half. During the meditation, you are taught how to meditate in a manner that helps you to concentrate on your breath and the rise and fall of your abdomen. We consider the body, breath & mind to be separate entities but while meditating they all unite. For doing so, you could imagine that the top of your head is pushing upward towards the ceiling and by stretching your body in that direction it will be possible for you to straighten your spine and let those sore muscles relax.
She is a master's graduate in human resource management but fell in love with healthy living. Consult a doctor before practicing these techniques and be sure to follow the instructions carefully. Now close your eyes and focus on your breath as it enters and leaves through your nose and mouth.
From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life. What most people don’t realize is that in fact Buddhist meditation is really a combination of mind and body.
When you sit in a relaxed, attentive, aware way, you create a new person within yourself – a person filled with confidence and strength. Most postures are on the floor but if that’s not comfortable for you – it doesn’t make a lot of sense to do it!
Many find this difficult and it is common to sit with your knees bent and your feet facing straight behind you. Notice each body part as you work your way up from your toes, up to your head, and back down again – picture a massage chair rolling up and down slowly stopping at each body part.
And that is what we’re aiming to achieve – an absolute awareness of ourselves – inside and out.
Or you can place your hands in your lap with the palms facing upwards and touching each other gently.
These meditation techniques  help you undergo a  metamorphosis and find a new focus and meaning in your life. It is at this juncture that one should take the help of Buddhist   meditation techniques which act as an antidote to all the negativity that exists in one’s lives.
Right mindfulness is knowing what motivates you, the nature of your reactions and feelings, and being in touch with what you are thinking.
You also begin to observe your mind in a detached manner in order to find out its source of motivation.  But knowing the mind stops at that.
In Buddhist meditation “bhavana” is not a relaxation technique nor is it a practise which  prepares you for out-of- the-body experiences. With the help of this technique you learn to calm down, to live in the present  & to let go of the past that binds you.
So, you become rooted in the fact that your mind is the only thing over which you have any real control . Over the centuries  meditation as taught by the Buddha, has served as a means of attaining a better understanding of the self and has been able to lead to insightful spiritual experiences.


Meditation is also an excellent  stress buster as it is effective in reducing  anxiety & depression.
Calming your mind and training it to focus on  a single object creates an awareness about your daily activities, that you would have otherwise carried out in a mechanical manner. With your bottom resting on the pillow and your knees touching the ground you are able to maintain a triangle (tripod) formation. If you are able to raise your rear slightly your stomach automatically pushes out and the lower region of the back will curve slightly.  After that, it becomes fairly easy to maintain an upright position. It is the vital force and is the activity around which the rest of our body functions are carried out. Your mind is now calm and ready to respond to life as and when it unravels its mysterious self to you.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Some people hear voices in their head, some see negative images, others have a general feeling of depression. For instance, you may recite “I am feeling calm and relaxed.” You then recite this mantra repeatedly while focussing on the words.
Meditation promotes relaxation, makes you stronger as a person, makes you more calmer and peaceful, controls anger and aggression.It also helps you develop forgiveness and generosity. We also send regular updates, inspiring quotes, and new guided meditations to you regularly.
While these paraphernalia certainly seek to improve the quality of your meditation they are most certainly not a necessity.
The purpose of this part of the exercise is to train the mind to take responsibility for its own activities and inclinations so that it can function in ways that are beneficial to us. In fact, it is aimed at purifying the mind and cleansing it of negative emotions such as worries, doubts, hatred, ill will, lust, restlessness & indolence. Lower your eyes so that your gaze rests on the ground  in front of you, since this keeps a major part of your eyes covered it reduces the need to blink repeatedly. We are caught in an never-ending cycle of desire and attachment which oppress us and undermines our hopes, possibilities & even our activities. This helps you to create the reality of the words, such that, for instance, saying “ I am calm and relaxed” will make you calm and relaxed. There are many forms of meditation and among the most popular methods is the Buddhist Meditation. Buddhist meditation as the name suggests refers to meditation techniques related to the Buddhist religion and practiced and taught by Buddhist monks.
Thus, it is completely up to you whether you want to just seclude yourself in your bedroom and meditate there or whether you want to use these additional elements and create a separate meditating space for yourself. This position is achieved with much practice and will only distract you if you are a beginner and not used to the strain it causes. It nurtures qualities such as awareness, confidence, happiness, precision & intelligence. We all know that agitated, shallow breathing  represents a restless mind but when your mind is calm, your breathing becomes deep and effortless.
An insomniac who practises these Buddhist meditation techniques is able to sleep within 20 minutes of meditation.
The sinister persistence of your desires plagues you even when you  realize that most of them are unrealistic. Free yourself from your expectations with the help of Buddhist meditation techniques and do not allow them to enslave you. In other words, it will help you becomes self aware, make you focus on the bigger picture and stop you from wasting your precious energy on the trivial. With each breath that you let go, let of a little part of yourself, till you are completely free.
Alternatively, you can place your palms on your knees, the thumb and index finger tips touching each other. Keep your spine straight so as to allow the energy to flow through your body smoothly.Now start observing your breath. Observe the intake of breath and the breath that is expelled from the nostrils onto the upper lip.Do this for at least 15 minutes in the beginning.



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