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admin | to meditate in silence | 20.06.2014
Before we even begin meditation, tip number one is to start with three deep exhalations – to ventilate unnecessary air from our system. For those who do complex Buddhist visualization practices such as the Four Foundational Practices, H.H. Modern practitioners of meditation face the same age-old question that meditators have asked themselves and each other for thousands of years: how can I motivate myself to meditate every day? Here we offer five tried-and-tested meditation tips to overcome the most common problems that beginners and experienced practitioners can encounter in motivating themselves to sit regularly. The most important thing that anyone can do to get the most out of their meditation is to learn how to properly focus their minds. The best way to get your meditation routine off to a great start is to think about what final goal you have in mind.
Prince Siddhartha Gautama, commonly referred to as the Buddha or “one who is awake,” is said to have lived approximately 2,500 years ago.
One day when he was close to the point of death through self-starvation, a young girl offered him a bowl of rice, and he accepted it. That night he sat under a pipal tree, meditating in the north Indian town of Bodhgaya, vowing not to stop until he had attained Truth. Much has been written about Siddhartha by authors ranging from Hermann Hesse to Deepak Chopra, and you don’t have to be a Buddhist to practice Buddhist meditations.
Here you have a list of opinions about Buddhist meditation and you can also give us your opinion about it.
You will see other people's opinions about Buddhist meditation and you will find out what the others say about it. Buddhist meditation refers to the meditative practices associated with the religion and philosophy of Buddhism.
Core meditation techniques have been preserved in ancient Buddhist texts and have proliferated and diversified through teacher-student transmissions. Buddhist meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, supramundane powers, tranquility, and insight.
In the image below, you can see a graph with the evolution of the times that people look for Buddhist meditation.
Thanks to this graph, we can see the interest Buddhist meditation has and the evolution of its popularity.
You can leave your opinion about Buddhist meditation here as well as read the comments and opinions from other people about the topic. Buddhism is a very interesting religion to know about and study it, as the Buddha teaching is very profound and vast; the Buddhism is way to end all suffering for those finally realize the truth about the world. If we see that over the past years our practice of the Buddha’s teachings has brought about a slight change in the quality of our experience, then we will know that the teachings are having some effect. Buddhist meditation, simply put, is the meditation technique that is associated with the teachings and philosophy of the Buddha. The crux of Buddhist meditation techniques have been handed down from teachers to students. If you are interested in exploring the varied avenues and patterns of your own  mind, Buddhist meditation is your best bet as it creates a means to nurture a better & more positive way to exist.
Buddhist meditation simply can not be practised with out knowing the self, which means taking stock of yourself and answering basic questions like, Who am I, What is happening in my body right now, and what are my emotions shouting and screaming about? Mindfulness in Buddhist meditation has three purposes and these are to know, train and free the mind.
The humdrum of day to day activities keeps us so preoccupied that we tend to go about performing our activities in a purely mechanical manner . The mind is dynamic, it is supple and flexible hence, it can be trained and shaped to behave in new ways.
So in short, mindfulness meditation techniques teach you to  know the mind and once you have achieved that and you know your mind, you are able to discover what exactly binds it and prevents it from letting go.
Right Concentration and meditation are so intertwined that they cannot be separated from one another. This meditation technique teaches you to focus your mind on a mental object such as a candle flame and observing your breath with your eyes closed or looking into a candle flame, chanting  a mantra and listening only to the sound produced by it. A really important part of any meditation technique that you perform is that it should lead you to self introspection so that you become aware of your own behaviour.  Hey, but take note that it might take years for you to be able to control your habits and behaviour. Right View is about observing your surroundings and the natural phenomena that influence your  life.
Benefits of Buddhist meditation: Buddhist meditation techniques have a large number of benefits. Buddhist Meditation is known to reduce stress and studies show that Buddhist meditation techniques help in reducing anxiety disorders including post traumatic stress disorder (PTSD).
Posture is of utmost importance as it has a direct connection with the mind and the breath of a person.
Buddhism has been witness to centuries of evolution, but no matter what the changes or assimilations were, all practitioners of this religion & the  Buddhist meditation techniques have maintained  that the most effective position of the body for sitting meditation is the posture of the seated Buddha. Sitting cross legged with your knees touching the ground is the  is the most effective way of performing Buddhist meditation.
Apart from maintaing an upright position, you need to take care that you keep your mouth closed so that you breathe only through your nose.
Also make sure that while sitting, your muscles are relaxed and there is no tautness in the body.
One of the most simple yet important techniques of Buddhist meditation is to concentrate on the breath.
Unshackle yourself from your past and open up your mind to the various possibilities that exist all around you. Once you are able to clear your mind of desires, you become more positive in your approach towards change. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. You could call it a religious war of words, with the West Coast serving as one of its most intense battlegrounds.
Even though polls show there are 10 times more Christians in the Pacific Northwest than Buddhists, the forms of meditation associated with those on the opposite side of the Pacific Ocean are rising to the fore in North America. It turns out, however, that the gap between Buddhist meditation and Christian prayer might not be so huge. Still, the many well-educated, well-off Westerners who have been drawn to Buddhism, including famous Vancouver spiritual teacher Eckhart Tolle, have scored some important points when they criticize Christian prayer for being too busy, too noisy and too focused on soliciting otherworldly aid.
She does, however, go out of her way to cite the dangers inherent in claiming one form of spiritual practice is superior. Why has it taken so long for many Christians to seize on to their tradition’s contemplative practices? It can be revealing to discover the similarities of Buddhist mindfulness and Christian prayer. In a how-to article, Sakyong Mipham Rinpoche tells those who want to learn mindfulness to first get into a comfortable position and then note when thoughts arise.


Just monitor your thoughts and feelings without getting stuck on them, teaches Sakyong Mipham.
Even though Clark-King is not arguing that Buddhist mindfulness and Christian prayer are exactly the same, it is fascinating to note how similar her language is to that of Sakyong Mipham when she describes at least two forms of Christian contemplation. The first form is set out in The Cloud of Unknowing, a classic book writ-ten anonymously in the 14th century, probably by an English monk. There are now hundreds of thou-sands of Christians practising centring prayer and related contemplative techniques across North America, Europe and beyond.
Many Christian meditators, in addition, are drawn to the teachings of Thomas Merton, a 20th-century Anglo-American monk who engaged in dialogue with Zen Buddhists. Fortunately, there are more than a few Western Buddhists who have also figured out that the gap between their practices and those of some Christians is not as big as many assume. I believe the same could be said for claims that Buddhist mindfulness is the finest of all spiritual practices.
Even though we should never ignore the real distinctions between various religions and spiritual practices, it’s humbling to recognize they often have more in common than we realize.
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Negative emotions of jealousy, hatred, anger, impatience, suspicion and greed are all part of normal human behaviour. The fourth stage involves thinking about your enemy and trying to eliminate any feelings of hatred, irrespective of their action and behavior towards you. The fifth stage of this technique requires you to extend your Loving-Kindness to everyone around you.
If you have tried Buddhist Meditation techniques, please tell us how it has helped you keep stress and pessimism at bay. 17th Karmapa Trinley Thaye Dorje, Buddhist meditation master and head of the Karma Kagyu lineage of Tibetan Buddhism. 17th Karmapa gives tips and explanations on different aspects of Buddhist meditation, including posture, focus, and breathing. Karmapa reminds us that although watching the breath is just a very basic form of meditation, it can help our other meditations. Though it may seem like Buddhist meditation techniques are impossible to master unless you are a zen master, mediation is far easier than you could have ever imagined.
This means that you should first learn a thing or two about meditation, Buddhism, and the tenants of Buddhism in order to learn how to properly focus your mind.
The main goal of meditation is to become one with the mind and to truly put the mind at rest.
This could be something as simple as wanting to meditate for a few minutes a day, to be able to lower your heart rate and focus, or to be able to calm yourself down and forget all the hassle and trouble you have dealt with through the day. At the age of 29, the young Siddhartha ventured out beyond the palace walls for the very first time and witnessed a whole new world—one of suffering, aging, illness, birth, and death. He practiced anapanasati, a meditation practice in which you focus your awareness on breathing in and out. At no point during a Buddhist meditation is it required or requested that you pray to the Buddha or believe in the teachings of the Buddha. Given the large number and diversity of traditional Buddhist meditation practices, this article primarily identifies authoritative contextual frameworks — both contemporary and canonical — for the variety of practices. And below it, you can see how many pieces of news have been created about Buddhist meditation in the last years. Meditation occupies a central place in all forms of Buddhism, but has developed characteristic variations in different Buddhist traditions.
The two are often combined or used one after the other (usually vipissana follows samatha). They are chanted during large public rituals to avert collective danger and in private rituals to protect individuals against illness or other misfortune.
This belief derives from the Buddhist belief in the power of sound and the formulas to which deities are subject. According to Theravada, the Buddha allowed his monks to eat pork, chicken and beef if the animal was not killed for the purpose of providing food for monks.
For those people who want to end all suffering, they need to accept the concept of the four noble truths for them to start their journey to end all suffering. If all of us put the teachings into practice, there is no doubt that we will realize their benefits. And they vigorously promote and cultivate concentration, precision, positive thoughts and perception.
Regular practise of Buddhist meditation helps to create an intensely focused yet peaceful state of mind. With the help of this meditation technique, you can then train your mind to free itself of a number of chains.
It is about realising   that you cannot influence their behaviour or change them in any way since you have no control over them. They can help you in controlling stress, anger management, pain management, blood pressure, increase peace, make you calmer, improve immune function and it has also been known to work as psychotherapy! There are studies that show that the calming effect of Buddhist meditation techniques acts as a balm for the nerves.
Since  the immune system bears the brunt of all stress disorders, meditation can help in various ways to bring about a feeling of  overall well being. They also reduce the recurrence of depression.   Buddhist meditation techniques also have a direct effect on the mental health of a patient as it has been known to cut down psychiatric problems by half.
During the meditation, you are taught how to meditate in a manner that helps you to concentrate on your breath and the rise and fall of your abdomen. We consider the body, breath & mind to be separate entities but while meditating they all unite. For doing so, you could imagine that the top of your head is pushing upward towards the ceiling and by stretching your body in that direction it will be possible for you to straighten your spine and let those sore muscles relax. She is a master's graduate in human resource management but fell in love with healthy living.
It’s being embraced by hundreds of psychotherapists, who increasingly offer Buddhist mindfulness to clients dealing with depression and anxiety.
Such meditators complain that Christian (as well as Jewish and Muslim) prayer over-emphasizes pleading with, confessing to or praising a God. Ellen Clark-King, the archdeacon of Christ Church (Anglican) Cathedral in downtown Vancouver, is among many who acknowledge Western Buddhists may have been doing Christians an indirect favour. The noted Buddhist magazine, The Shambhala Sun, is just one of thousands of sources on mindfulness.
That’s in part why Eckhart Tolle, author of The Power of Now, adapted his name from Meister Eckhart. It includes artistic creativity, communing with nature, reflecting on sacred poetry, dance and serving the poor, ill or struggling.
We are committed to maintaining a lively but civil forum for discussion, so we ask you to avoid personal attacks, and please keep your comments relevant and respectful.
It originates from the Pali language, and the word Metta means love, kindness or friendliness. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


There are a few different meditation techniques that even beginners can quickly pick up on and use to better their own quality of life.
This means that while 10% of meditation is actually learning about meditation and theory, the other 90% is practicing your meditation methods and learning how to get your mind and body to become one. This led him to choose a path of poverty, withdrawal from all worldly desires, self-denial of earthly pleasures, and self-starvation. From then on, Siddhartha encouraged people to follow a path he called “the middle way”—devotion to moderation between the extremes of self-indulgence and self-mortification. In fact, all Buddhist meditations are about attention and mindfulness, not a person or a deity. For those seeking school-specific meditation information, it may be more appropriate to simply view the articles listed in the "See also" section below. Tibetan Buddhists chant mantras repeatedly as a part of meditation, often with the aid of mala beads for counting. For many Buddhists, the prayer wheel also represents the Wheel of the Law (or Dharma) set in motion by the Buddha.
Theravada also believes that the Buddha allowed the monks to choose a vegetarian diet, but only prohibited against eating human, elephant, horse, dog, snake, lion, tiger, bear, leopard, and hyena flesh. Nonetheless, if one succeeds in sincerely cultivating and practicing even a few of the many teachings of the Buddha, and then one will have succeeded in making this life more meaningful and happy. It is said that those who have realized the truth, like the Buddha Shakyamuni and His prominent disciples did not do so accidentally. If we seek to avoid harming others, if we try our best to help others whenever possible, if we learn to be mindful, if we learn to develop our ability to concentrate our mind, if we cultivate wisdom through study, careful consideration and meditation, there is no doubt that the Dharma will benefit us. These meditation techniques  help you undergo a  metamorphosis and find a new focus and meaning in your life. It is at this juncture that one should take the help of Buddhist   meditation techniques which act as an antidote to all the negativity that exists in one’s lives.
Right mindfulness is knowing what motivates you, the nature of your reactions and feelings, and being in touch with what you are thinking.
You also begin to observe your mind in a detached manner in order to find out its source of motivation.  But knowing the mind stops at that.
In Buddhist meditation “bhavana” is not a relaxation technique nor is it a practise which  prepares you for out-of- the-body experiences. With the help of this technique you learn to calm down, to live in the present  & to let go of the past that binds you. So, you become rooted in the fact that your mind is the only thing over which you have any real control . Over the centuries  meditation as taught by the Buddha, has served as a means of attaining a better understanding of the self and has been able to lead to insightful spiritual experiences.
Meditation is also an excellent  stress buster as it is effective in reducing  anxiety & depression.
Calming your mind and training it to focus on  a single object creates an awareness about your daily activities, that you would have otherwise carried out in a mechanical manner.
With your bottom resting on the pillow and your knees touching the ground you are able to maintain a triangle (tripod) formation. If you are able to raise your rear slightly your stomach automatically pushes out and the lower region of the back will curve slightly.  After that, it becomes fairly easy to maintain an upright position.
It is the vital force and is the activity around which the rest of our body functions are carried out.
Your mind is now calm and ready to respond to life as and when it unravels its mysterious self to you. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website. If you encounter a comment that is abusive, click the “X” in the upper right corner of the comment box to report spam or abuse. Well, if you are looking for simple ways to overcome your negative feelings reading this post may be of help. The practice of Buddhist meditation helps in developing concentration, positive emotions, and clarity.
Mindfulness of Breathing also promotes Dhyana, which is a state that allows the intense meditative absorption. A great way to start your meditation is to look into something like Buddhist walking meditation. Meditation is mostly practice which is great for those individuals that may not have all that much time to study meditation.
Having a goal in mind also makes it possible to get your techniques lined out and to figure out what you have to do to finish and complete your goal. Buddhist meditation techniques have become increasingly popular in the wider world, with many non-Buddhists taking them up for a variety of reasons.
One will be certain that one will again in the future encounter circumstances favorable to the practice of the Dharma and to the eventual realization of liberation. The Noble Eightfold Path include right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness and right concentration. The purpose of this part of the exercise is to train the mind to take responsibility for its own activities and inclinations so that it can function in ways that are beneficial to us. In fact, it is aimed at purifying the mind and cleansing it of negative emotions such as worries, doubts, hatred, ill will, lust, restlessness & indolence.
Lower your eyes so that your gaze rests on the ground  in front of you, since this keeps a major part of your eyes covered it reduces the need to blink repeatedly. We are caught in an never-ending cycle of desire and attachment which oppress us and undermines our hopes, possibilities & even our activities. This form of meditation is just what it sounds like, you first focus your mind then walk to help keep your mind focused.
There is therefore no doubt that if we apply ourselves to the teachings of the Buddha, we too can attain the ultimate goal of Buddhism. Eventually, it will lead us to the ultimate goal of liberation, the everlasting bliss of Nirvana. It nurtures qualities such as awareness, confidence, happiness, precision & intelligence.
We all know that agitated, shallow breathing  represents a restless mind but when your mind is calm, your breathing becomes deep and effortless. The Mahayana schools generally recommend a vegetarian diet, for they believe that the Buddha insisted that his followers should not eat meat or fish.
An insomniac who practises these Buddhist meditation techniques is able to sleep within 20 minutes of meditation.
The sinister persistence of your desires plagues you even when you  realize that most of them are unrealistic.
Free yourself from your expectations with the help of Buddhist meditation techniques and do not allow them to enslave you.



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Comments »

  1. Tehluke — 20.06.2014 at 14:17:21 Laying down, although I do use meditation often guided recordings similar to the generally I believe I'm.
  2. xXx_3X — 20.06.2014 at 15:26:13 The surprise, impression and possibilities intensity of this retreat requires.
  3. LanseloT — 20.06.2014 at 13:44:33 Founded in 1918 by Shri Yogendraji and is a broadly acclaimed used underneath any meditation and.