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admin | next action todoist | 07.05.2015
Promoters of "secular" mindfulness avoid using the loaded words "Buddhism" or "religion," and may even steer clear of mentioning "spirituality" or "meditation." But the practice is essentially similar to that taught in many Buddhist basics classes.
The most influential advocate for mindfulness in America is Jon Kabat-Zinn, a professor of medicine who learned mindfulness from Vietnamese Zen Buddhist monk Thich Nhat Hanh. Kabat-Zinn developed Mindfulness-Based Stress Reduction, or MBSR, classes, at his Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. Jenny Wilks, a teacher of both explicitly Buddhist and secular mindfulness who received training from Kabat-Zinn, explains in a 2014 article for Insight Journal that "key Dharma teachings and practices are implicit" in secular mindfulness classes. Like Wilks, Trudy Goodman, founder of Insight LA, in California, received training in secular mindfulness from Kabat-Zinn. Horn: That seems to be somewhat independent of whether one is trained in a Buddhist context, or in a new, non-Buddhist Buddhist context. Goodman: My former husband George, he used to call it crypto-Buddhism, stealth Buddhism we now might say. Some Buddhists affirm a "stealth Buddhist" approach to mainstreaming mindfulness as exemplifying the Buddhist virtue of "skillful" speech. Meditation as you know refers to the practice of shutting down your mind for a few minutes and letting your entire system restart.
All that you need to do is find a suitable tranquil environment where you won’t be interrupted by doorbells, phone calls etc.
After this round of meditation you will find yourself rejuvenated and your mind completely refreshed! Buddhist experts and scientists are saying that the 200 year old monk (below) who was found last week meditating in Mongolia is not dead.


Mongolian newspapers are reporting the scientific discovery of a mummified monk found in the province of Songino Khairkhan. Tukdam state refers to a specific meditation practice in which monks continue to meditate after death. Implicit in "secularized" mindfulness is the assumption that meditating on one's breath or present-moment bodily sensations, while cultivating non-judgmental awareness of passing thoughts and emotions, trains the mind to perceive experiences -- and even the notion of a "self" -- as transient. And the hope, expressed by certain key leaders in the secular mindfulness movement, is that introductory classes alleviate suffering for all practitioners, while providing at least some of them with a doorway into deeper, explicitly Buddhist meditation.
While on a spiritual retreat at the Insight Meditation Society in 1979, Kabat-Zinn had a flash of insight to "take the heart of something as meaningful, as sacred if you will, as Buddha-dharma and bring it into the world in a way that doesn't dilute, profane or distort it, but at the same time is not locked into a culturally and tradition-bound framework that would make it absolutely impenetrable to the vast majority of people." During a 1990 meeting, the Dalai Lama himself approved Kabat-Zinn's strategy of modifying vocabulary in order to make mindfulness acceptable to non-Buddhists. Other Buddhists caution that skillful speech should always be truthful -- that if even silence may deceive, then one must speak the whole truth; exceptions apply only to those who have already reached such a degree of awakening that they are free of self-interest and seek only to alleviate suffering.
If you are able to take out just a few minutes every day to stop and meditate you will soon feel the difference it makes in your life. For beginners the easiest mudra is to let the tip of your thumb touch the tip of your index finger and then rest your hand on your knee. Despite being over 200 years old, and sitting in meditation position on the floor, the monk’s body has miraculously remained in excellent preservation. As Dr Kerzin says, “If the meditator can stay in Tukdam meditation state, he can become a Buddha. From authors to spiritual gurus, I've been blessed to have many truly inspirational figures in my life.
This alleviates suffering by detaching the mind from pursuing desires or avoiding displeasures.


Yet, proprietary, trademarked mindfulness programs hint that secular mindfulness may be implicated in the self-interested American commercial, self-help market. Or you can place your hands in your lap with the palms facing upwards and touching each other gently. Recognizing that every apparently unique "self" is really part of the same universal process of becoming develops moral and ethical virtues such as compassion and generosity.
While these paraphernalia certainly seek to improve the quality of your meditation they are most certainly not a necessity.
Ultimately, this process leads to freedom from the effects of karma and the cycle of death and rebirth, and entrance into a transcendent state of enlightenment or nirvana. Buddhist meditation as the name suggests refers to meditation techniques related to the Buddhist religion and practiced and taught by Buddhist monks. Thus, it is completely up to you whether you want to just seclude yourself in your bedroom and meditate there or whether you want to use these additional elements and create a separate meditating space for yourself. This position is achieved with much practice and will only distract you if you are a beginner and not used to the strain it causes.
With each breath that you let go, let of a little part of yourself, till you are completely free.



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