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admin | starting exercise program | 18.01.2015
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We are the result of year’s old biological factors that affect our skills, moods and social habits. It makes sense that someone that works at solving word or mathematical problems every day is going to have more brain activity than someone does that sleeps half the day and watches cartoons the other half.
While there’s a strong belief that brain training is beneficial for individuals that may suffer from poor memory or lack of concentration, brain training is actually recommended for anyone with a brain. Brain training has been used for patients with learning disabilities, insomnia, cognitive impairment, traumatic brain injury, attention deficit Multiple Sclerosis and more.
For as much as we believe we train our brains and give them a good workout, we seldom actually do it on a regular basis. In a neurodegenerative disease like Multiple Sclerosis brain training is imperative if we are to keep our neurons healthy. Not only does brain training help us to use different neural pathways we can also use the exercises to help stimulate new neural pathways to develop around lesions that may cause us some disability. Let me explain further, in the book the brain that changes it’s self Norman Doidge MD he explains how the brain is not hard wired as we once thought but actually plastic, the term neural plasticity is now a well known coined word. The key is to stimulate new neural pathways to form around any lesion sites that cause us disability. I’m sure you have all heard the statistics that we only use 10% of our brain, imagine if we could utilize those other unused parts of our brains, surely we should be able to gain some of our mobility, thought and functions back again. The brain actually thinks that you are moving your disabled leg rather than your good leg because of the mirror. The function of the corpus callosum during cognitive activity seems to be one of maintaining the balance of arousal and attention between the two sides that enables each side to contribute its part to achieve an integrated whole. You fold in the edge of a short side about an inch, so the edge of the cardboard is bent in.
A nice side effect of this exercise is that it has been shown to reduce depression and hyperactivity.
The embodied mind philosophy holds that aspects of the body shape the mind, just as the mind influences the body.
Interestingly, pain relief nearly doubled when patients thought the migraine drug was real compared to when they were, erroneously, told it was nothing more than a sugar pill. In order to benefit both psychologically and physically from positivity, make a gratitude list. Join over 250,000 subscribers, and get your dose of cutting edge information in health & wellness that can revolutionize your health and use every day. Spontaneous Healing and Other Health Miracles Through Epigenetics How many times have you heard someone say… “Cancer runs in my family. Our minds are like our other muscles and need to be stretched regularly to maintain their fitness and to help keep us sharp. We now know that our brains continue to grow new cells throughout our lifetimes, even in our older years.
Alternate routine exercises such as crossword puzzles, Sudoku, jigsaw puzzles so your brain doesn’t get lazy!
Incorporate a word of the day into your life, use it in a sentence and share it with others.
Just as it is important to exercise our bodies and feed it well with nutritious foods, it is important to exercise and keep our brains fit.
Having strong focus and the ability to pay attention is a key factor in the amount of information your brain can process. Capable of adapting and rewiring itself, even in old age, the human brain can grow new neurons, which helps with memory and motor skills.

Conversely, a sedentary lifestyle seems to be at the root of a lot of the health problems in our society (worse than smoking!)  This is a scary thought when you consider current trends towards more engagement via computers and other digital devices and less using our bodies to navigate the real world.  Research shows that sitting around at a computer all day is literally killing us.
Although we don’t seem to hear about it much, there is a surprising amount of research on the impacts of exercise on brain function.  Studies have found that exercise can improve memory, enhance creativity, and support “executive function” or the ability to rationally make good decisions about what actions to take.
The right brain is used for creative thinking, and the left brain is for more logical, analytical thinking. Go to a bookstore and pick up a magazine about a topic that you know nothing about, such as whale watching, sailboat racing, or origami.
Instead of reciting the months of the year in chronological order, recite them in alphabetical order, which month comes first? Our brains needs steady stimulation to become motivated to work for us in the way we need it to work. What it simply means is the brain is plastic, not hard wired like neurologists once thought. While the You Can Beat MS program is designed to help stimulate the bodies re-myelination processes, brain training is another way to by pass lesions all together. With you’re good leg move it up and down as if you were walking on the spot – this should be reflected in the mirror. I remember in the early days after being diagnosed I struggled to recall simple words like glass, water, flower. You hold it up so the fold is nestled against your face to the left side of your nose and the rest of it is sticking out across the way toward the words you are reading.
A recent study now shows that when you think positive you can boost the effectiveness of medicinal drugs. Boston researchers discovered that what you’re told impacts far more than the mind, extending through the body and affecting you on a physiological level. Even when they took a placebo with a false positive message, they noted almost as much pain relief! University of Pittsburgh researchers found that pessimists are more prone to high blood pressure and heart disease than those who think positively. Researchers at Southern Methodist University found that when patients made lists of all the good in their lives, they enjoyed better moods, decreased illness, and fewer doctor visits. A University of Kansas study showed that those who smiled had lower heart rates and stress levels. Simply enter your first name and your email address you'll receive our newsletter and the FREE bonus report "Top 5 Underground Health Secrets You Never Knew Before".
Plus, you‘ll also receive eAlerts from the Underground Health Reporter to help you stay on top of the latest healing breakthroughs from the world of nutrition and dietary supplements. Activities that increase blood flow to the brain, such as physical activity, mental stimulation and good nutrition will help exercise our brains which in turn enhances our brains.
These cells can further enhance overall function by migrating to areas where new cells are necessary and learning from the surrounding cells what skills are required. Helping your senior loved ones add some of these activities to their day can be great gift ideas too. Exercise is not only good for the body but for the brain as well Mental exercises delay the onset of many memory related diseases! The humans ability to take in and process information is a key factor to their cognitive functionality. Cognition is the brain’s ability to acquire and process knowledge through thought, experience, and senses. So, by looking at some of the most popular characteristics of a smart person and relating exercise benefits to those characteristics can help to give a better gauge on how much exercise plays a role in human intelligence.
Studies have shown that an excess of cortisol in the brain interferes with neurotransmitters and impairs the ability to keep a sharp focus and retrieve long term memories.
When your body works out the level of neurotransmitters in your brain change and fire more regularly. Okay, so there is no guarantee that it’s going to make you smarter, but it can definitely help aid in creating a healthier body which usually relates to a healthy mind.

Reading forces your brain to visualize and create images, which helps in building more brainpower. Just like exercising the body keeps it healthy, doing mental exercise keeps the brain young. Since the right brain is better at pattern recognition, you’re more likely to create a solution to your problem if you sing about it. Although many of us argue the old nature versus nurture theory, studies indicate that training our brains to be more active can play an important role in how we act, feel and how successful we are in life. They would be on the tip of my tongue but my brain just refused to give them to me, apart from being frustrating, it is also very embarrassing. That narrow folded strip blocks out the column of words from the left eye, but doesn’t affect peripheral vision. When participants were told positive information about a migraine medication they reported 30% more improvement in symptom reduction than when told negative information, or no information at all. Studying 66 migraine sufferers, researchers set out to discover how symptoms changed according to expectation. Optimistic athletes are also more likely to avoid and bounce back from injury faster than those with a more cynical outlook. This is especially true when there has been an injury such as stroke or other brain injury for renewal of lost skills. Physical acitivity and working out help your body to reduce the amount of cortisol released in your brain. A high and positive self-awareness can help reduce your level of stress and increases self-esteem.
Besides if it makes you look better and it makes you feel better, why not try and see if it will make you think better.
Since money is no object, visualize where you would have the party, whom you would invite, et cetera. A tool I used to help with this was to exercise my corpus collosum – the bridge between the left and right brain, where we meld the left and right brain. You close your right eye for a second to check that the left eye can’t see the words on the page. To provide a baseline for comparison, participants were asked to endure a migraine attack without the use of pain relievers, and then note their symptoms.
Researchers believe that the sheer act of taking a pill could wake a dormant subconscious memory of a time when a pill supplied the craved relief. Smiling triggers muscles that send messages to the brain telling it you’re happy, even if you’re not! We can also improve our overall cognition and brain fitness by helping our brain cells that are now inactive become active. A low amount of Norepenephrine have been associated with lack of motivation, lack of energy, and depression. Next you close your left eye for a second and make sure that the far edge of the cardboard is lined up just to the left of a column of words as you read them out loud.
The trick is not to cover the left eye you still want it open but have the cardboard set up in a way that the left eye cannot read the page you are reading from.
In addtion to the endorphin release, individuals who workout usually have a smaller waste line and better mental appearance of themselves which helps to create their positive self-awareness. Then, tell your friend that you have sent him or her a telepathic message and that they should be getting it soon. Make sure that your friend doesn’t try to guess, but just thinks of something else for a few minutes.

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