Brahma kumaris meditation audio,donald walters meditation for starters,lose confidence synonym - Test Out

Actually the first song Amritvela Suddh Pawan is considered as Amritvela Song and the rest 7 songs as traffic control songs.
This Podcast is a online facility where one can listen to the Traffic Control songs with lyrics in multiple languages. I request people across the globe to translate the same in their own language and give me in Unicode. To install the Traffic control songs in your pc and to listen them at the Traffic control time automatically every day click here. When I know to value the time that is in my hands, the present, I will neither be caught up too much with the past nor with the future.
When I am able to understand the fact that all life's situations are just training for me, I am able to learn from everything that happens. A mantra is a sacred phrase, word or sound, which is repeated constantly - either loudly, silently or in our thoughts only.
Rajyoga meditation taught by the Brahma Kumaris is a very different approach to meditation from repeating a mantra or focusing on a candle or the rhythm of the breath. To get freedom from anger, you need to stop trying to control other people, events and the world in general and accept them exactly as they are at a particular moment.
By increasing your self-realization, you will start to notice the anger in its initial stage, e.g. Recognize the fact that you and only you are completely responsible for creating your irritation. Reflection: Can you think of two things you have thought and said in the past, which have become a reality. Action: Now take all four examples from above and check what you could have said instead. Whether it's in the office or the more close setting of family relationships, perhaps one of the greatest challenges today is developing the ability to say 'NO' for the right reason, at the right moment and in the right way. You create this towards those that you think have insulted or offended you or when you are jealous of someone. Most of us create the following forms of disturbances inside our minds: anxiety, tension, fear, irritation, frustration, anger, sadness, depression, worry, powerlessness, hopelessness, etc. The deepest and most important form of leadership today has little to do with leading the troops into battle, or leading the teams into the market place of competition, or even leading the nation or organisation. Each one has surely been bestowed with a special gift, a gift that is unique to each one. When I recognize my own uniqueness, I am able to remain free from comparison and competition. When we make the distinction (difference) between mind and matter, body and soul, human and being, we are making a distinction between two kinds of energy – physical (matter) and non-physical (spirit).
Take one of the following virtues or values (qualities) per day and spend five minutes thinking about its meaning and its application during the day. The world in which we are now living is known as the physical or corporeal world, because all living beings here have a physical, corporeal form.
Beyond the physical world of action lies an infinite, timeless dimension of complete stillness, silence and peace.
Question: What do you experience within yourself that is disturbing your peace and blocking the outflow of your love? Usually we don't even know when we are working with our ego because it is deeply concealed. When we are working at a task, success doesn't come as much as it should because we have not been able to recognise the importance of time. Whenever we start something new we need to prepare our mind that we are sure to be faced with obstacles.
In whatever we do we have to check and see if there is any benefit for others along with whatever benefit we are getting. When we find someone who is having negative thoughts in a difficult situation, we need to remind ourselves that we are the only ones who can help them come back to his positivity.
Sometimes we find ourselves having to do something in which we are not so interested, because it is part of our job. We usually wait for the world to change, sometimes the world at large and sometimes our own little world.
Whenever we start something new we need to prepare our mind that we are sure to be faced with obstacles. When something negative happens, we find that there are only negative or waste thoughts about the situation or people. In such situations instead of trying to cut out waste we need to give ourselves something positive to think about.
Usually we don't even know when we are working with our ego because it is deeply concealed. When someone expects us to do something that we don't like our usual reaction is to say no and give reasons why we don't want to do it or why we don't agree with what the other person is saying.
Our words are effective only when we combine them with pure thoughts and inspirational actions.


As soon as we find someone's mistake it is natural for us to give correction through our words. To enable our corrections to others to be effective, we have to combine our thoughts, words and actions.
We find that whenever there is an occasion, we are full of zeal and enthusiasm for that day.
When problems come, we tend to overreact to it or exaggerate it to such an extent that it becomes a trap for us. We have a lot of treasures within us which we can give to those  around us, our virtues, our specialities etc. It usually seems very difficult to use the virtues within us when the people around are not doing so. In order to free ourselves from weaknesses and work with the virtues within us we need to make sure we are seated on the seat of self-respect. The usual way to talk to the self is to talk to the most superficial aspects of the personality, those which are related to fears (including those of the future), complaints and mindless repetition of things in the past.
Not only when our mind is going towards waste and negative, but at all times, it is important that we talk to the mind with love, as we would talk to a child. All the Traffic Control songs are 3 minutes in length , which symbolises (7*3=21) 21 Births.(1 in Sangamuyuga + 8 in Sathayuga + 12 in Threthayuga= 21 births). In Raja Yoga, along with sitting meditation one is expected to maintain a peaceful soul-conscious state while performing everyday actions.
In the meantime, since most of us have learned and developed the deep habit of becoming angry regularly, given below is a stepwise method that, over a period of time, will help you manage and overcome anger completely. Leadership is the ability to help others see and know themselves, know their own values (qualities), and their value to others, and align their actions with their values (qualities). The one who recognizes this fact is able to use it for the purpose of bringing benefit to one and all. Our bodies are made of the five elements of matter, which combine to make our physical forms, which are visible. Here 'time', 'space', 'history' and 'geography' are important specifications of life; here the laws of science apply. Because authority has often been misused, or misrepresented, in order to control and suppress people, it is a normal consequence that fear, in the form of suspicion and mistrust, has become such a negative force, both personally and collectively, in society. Affirm, using your thoughts, your identity as a soul or spirit, and your nature as peaceful and full of love. Even when someone points out our ego, we don't want to accept it and we continue to work with it. When there is a misunderstanding in a relationship we hardly put in any effort in order to understand the other person. Because of this sometimes carelessness sets in which makes us lose valuable time and interferes in what we are doing. This will enable us to use our time in a fruitful way and success will come very easily to us. Along with it we also need to understand that these obstacles actually teach us something new and it is only with such situations we can learn and progress.
It is believed that where there is thought for the progress of the self, there is selfishness and there is no benefit for those around. With sincerity comes commitment and with that comes confidence in our thoughts, words and actions.
When we begin something new we usually have a thought to have things going perfectly well. Along with it we also need to understand that these obstacles actually teach us something new and it is only with such situations we can learn and progress.
When the intellect is busy thinking about the positive, there'll be no room for negativity. But it usually happens that once we say no, the other person is no longer able to listen to what we have to say. This practice will enable us to get good wishes from others and increase our chance for success. However this doesn't continue for long and we find ourselves getting caught with our old nature.
When we have this thought, all our energy will be focussed on working to bring a solution.
Even if we have just a little and give to the others, we will find ourselves benefitting.
Through maintaining soul-consciousness in this way, I continue to progress towards my aim of attaining constant peace of mind, not just while sitting for meditation.
These include the fear of irritating someone (loss of approval), looking incapable (loss of face), avoiding an argument (loss of temper) or even feeling guilty at not being there for someone (loss of relationship). Our minds are non-physical energy, which produces invisible thoughts, feelings and attitudes. Experiencing this 'supreme region' of highest consciousness in meditation recharges the soul, strengthening it with the strength to play its part in the physical world with peace and clarity.


Ego finishes the ability to learn and negatively affects our relationships because there is no give and take of love.
So when obstacles do come we are not prepared and we experience dissatisfaction and sorrow.
In fact, selfishness in an extreme form can also have a negative influence on those around.
However, we don't seem to be able to help the other person in anyway when we have such thoughts.
Thus we find that our world changes, not so much in the situation as much as in our own perception. So when obstacles do come we are not prepared and we experience dissatisfaction and sorrow.
We then give the excuse to ourselves saying, 'this is how we are, and this is our nature' etc. In spite of not having that particular weakness predominantly, say of anger, when there is provocation from the outside we tend to react with that weakness. When we are in the awareness of this speciality of ours, we will be able to stabilize ourselves in the state of our self-respect. So when the challenging situation does come up, he is well equipped with whatever is necessary and he is able to give his best.
However an confident and positive NO once made is never defended, explained or justified. We have been taught to believe this is good, normal and healthy, but it is not – it leads only to addiction to the negative emotional disturbance in our minds and the chemicals they secrete in our bodies.
To understand this more clearly, consider the case of electricity: you know it exists because you can see the result in the form of an electric light, but you cannot see the actual electricity.
As you practice meditation and study spiritual knowledge you will increasingly access your inner peace which is your inner power. It is only when we bend and forgive that we will be able to allow the flow of love in relationships. When we have a difference of opinion with someone, we need to give some time to understand and listen to the other person. Ego finishes the ability to learn and negatively effects our relationships because there is no give and take of love. We find ourselves constantly trying to fill ourselves and we then have no time or thought for giving to those around us.
These thoughts (seeds) are then sustained and empowered (strengthened) by others when they think about them and speak about them to others.
When people hear this they immediately think that without the above-mentioned emotions life would be without feeling and meaning, a cold and boring existence.
In the same way the mind cannot be seen but the energy, which comes through it, controls the movement of the body.
The more the power of your peace is present in your heart the more you are able to give love and support to your self and to others.
It is only when we bend and forgive will we be able to allow the flow of love in relationships. Imagine that you are in a world with no colour, no sound, no fragrances, no sensations and no tastes.
This practice will enable us to finish any misunderstanding we have with others and bring harmony in relationships. As I go around doing things, l experience being a soul, acting out the role through the body. This is why we have to be very careful what we say, because the more people hear what we speak and give life or energy to our words, the sooner the reality (positive or negative) will come to life. Free of negative emotional disturbance we are able to feel better, care deeper and better. You are just a star like point of conscient (living) energy situated at the centre of the forehead radiating rays of peace, love and joy to the world around you. In short the nature of our thoughts and words are instrumental in shaping our future or destiny. We also learn how to truly motivate ourselves instead of being dependent on emotions to motivate us.
Do this exercise slowly: firstly, with conscious awareness and then detaching yourself and finally bringing your awareness back to your senses. There are no greater powers in this life than your inherent peace and your unlimited love.



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