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admin | to meditate in silence | 29.06.2014
I went home to practice posing and get ready for work, today I work the 10am to 6:30pm shift. I was able to fit in a wee bit of posing though, caught one DECENT video and uploaded it to my YouTube.
This weekend I plan on setting up some time with Natalie to help me out with my posing, as well as FINALLY getting my BF%! This entry was tagged bikini competition, body building, bodybuilding, cardio, competition, competition prep, core, emerald cup, exercise, fit, fitness, food, foodie, glutes, goals, gym, health, healthy, HIIT, inspiration, lifting, meal prep, Strength training, weight lifting, weight loss, weight training, work out, working out, workout. I’m itching to move, absolutely bored out of my mind, I have exhausted all of my projects.
I thought it was because I ran out of coffee at home, but I think the true underlying reason is due to sitting at a desk. Really gotta figure out how to make better use of my YouTube account, definitely unorganized. Yesterday during meal prep I decided to make Oatmeal Peanut Butter Protein No Bake Cookies.


Makes 20 small cookies with 120 calories each, 10 grams of carbs, 7 grams of fat, 6 grams of protein, and 6 grams of sugars.
I have been reduced to staring blankly out the Lower Lobby EBC doors, wishing I could be running home already. I did 3 ZSHRED workouts that involved jump roping, weights, HIIT, and cardio to shock the muscles and keep my body guessing. I was playing with her when I walked through the door when I got a big whiff of delicious peanut butter.
I measured my waist and hips this weekend and was pretty happy with a 2cm decrease in both areas. I would LOVE to do Oktoberfest again, mainly for the brews and dank ass pizza, but I want to try a different course.
Can’t wait to run home and eat some delicious spicy garlic chicken, cinnamon sweet potatoes, and baked brussel sprouts!
I WAAAAAY rather be moving around setting rooms even if it means dealing with the huge ridiculous, dangerous metal cart we use to store support.


3 ZSHRED’s took me about an hour, so I finished off with 20 minutes on the Spin Bike and 15 minutes on the Stairmaster.
Sitting so low (so my midget feet can touch the floor) but raising my arms so high to reach the keyboard puts so much strain on my neck and shoulders. I miss actually NEEDING to stuff my face with carbs, Mac n’ Cheese, pasta, sandwiches, potato chips, and SALT! Not something I look forward to on a Monday morning: punching my dog in the face and a wasted jar of peanut butter.



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