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admin | monk seal habits | 23.08.2015
The year began with the debut of my latest critically acclaimed book, Zen Mind, Strong Body. Danny and I are putting the finishing touches on a new book tentatively entitled Street Workout Worldwide, scheduled for release next spring. In addition to reaching new markets, many of the cities that had previously hosted PCC, like Holland and my hometown of NYC, saw even larger attendance than at last year’s events.
I also launched a 1-day bodyweight certification with Dragon Door called the Strength Calisthenics Certification, which made it’s debut last month. In addition to my workshops and new book, be on the lookout for the first official Al Kavadlo – We’re Working Out! Make sure you follow me on Facebook, Twitter and Instagram to stay up to date with all the latest news. Strength Rules showcases Danny’s colorful personality and out-of-the-box philosophy on strength training and nutrition. I’ve been traveling all over the US and Europe, teaching the Progressive Calisthenics Certification everywhere from Alexandria, VA to Alessandria, Italy. There are still openings for all of these events, so click those links to go sign up right now!
My only disappointment this summer has been the ongoing construction at my favorite training spot, Tompkins Square Park. Since TSP has been shut down, I’ve been working out at other NYC parks, like East River Park, where I filmed this fun, new workout video with Grace Menendez.
Thanks for stopping by and make sure to follow me on Youtube, Facebook, Twitter and Instagram for the latest updates! Speaking of questions, a lot of people have been asking me if I will be doing any bootcamp classes at Tompkins Square Park this summer and the answer is: Yes! Explosive Calisthenics, the third book in the Convict Conditioning series, is finally here! Once again, my brother Danny and I have the honor of appearing on the cover of another Coach Wade book, as well as being featured models.
Senior PCC instructor Adrienne Harvey and PCC Instructor Grace Menendez are also well represented in CC3. With his trademark blend of old-school philosophy, hard-earned wisdom and in-your-face humor, Coach expands his infamous system of progressive bodyweight programming to break down the most coveted explosive moves, including the back flip, kip-up and muscle-up. Disclaimer Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Welcome to a new series about those books that change the way we think for ever, those books you try to persuade your friends to read, and whose ideas come back to you in the night when you can’t sleep.
This book will not teach you Zen Buddhist practice, or how to keep your motorbike on the road. This book changed the way I think about Quality, and about the fine line between genius and madness.
Although more philosophy than psychology, this book will be of interest to anyone interested in the ingredients of ‘peace of mind’, in the philosophy of science, or in experiences of mental illness. Zen Mind, Zen Horse begins by examining how the equine and human brains function, often related to their respective roles as prey and predator.
Ultimately, the author shows the depth of insight humans gain into themselves, as well as horses, after working with these amazing animals. Anyone who loves and admires horses will develop a new understanding of how humans interact with them; and how those interactions can lead to spiritual awakening.
The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his “philosophy of fitness”—a philosophy that has allowed him to endure injury-free, while achieving some of the world’s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR. Obviously, we would go out of business if Zen Mind, Strong Body (eBook) didn't work, the way we said, right? With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying Zen Mind, Strong Body (eBook).
The old adage "Give a man a fish and he'll be satisfied for 1 day, but teach a man to fish and he'll never be hungry again" is a good metaphor for this book. Zen Mind, Strong Body is truly insightful with regards to being detailed without boring the reader to death. I know basically all of Als's comments and suggestions can be found elsewhere but do yourself a favour and get this book. A few months ago I was out on the end of our friend’s dock on Shadow Mountain Lake in the mountains of Colorado.
The Beginner’s Mind is innocence, emptiness, optimism, and simplicity (Like my 5 year olds). Thinking about the Expert’s Mind vs the Beginner’s Mind also got me out of my writer’s block with one of the books I’m working on. This entry was posted in Changing Ourselves, Exploring Buddhism, optimism and tagged beginner's mind, cultivating beginner's mind, optimism, positive thinking.
I was so stuck in a rut when it came to working on a book and now with beginner’s mind I’ve just about finished it this week!


I guess most of us have apprehensions and blocks in our lives, that we place for ourselves.
The subconscious mind is quite like the beginners mind because it’s free of negative thoughts that often stop you.
I got most of the best things in my life by being adventurous – going out of my comfort zone and trying new things. Oh, and as I read your post, I was also thinking of the period where my littlest was learning to walk. The Zen Mama’s BlogWelcome to the Zen Mama's Blog where you can find inspiration on being a parent!
The mind of Zen Buddhism is revealed through authentic sacred art and proffoundly simple wisdom. We all want to know the way to the end of suffering, that is, the end of our own personal suffering. If wisdom is what you seek, then the following book might very well be the only thing you need, to work on the path of enlightenment; your personal path to enlightenment. The book is also highly recommended for those who wish to read about the inner understanding of meditation by one of the most revered Zen masters of all time.
When you do something, you should immerse yourself completely, leaving no trace of yourself.
Then came the highly-anticipated release of Paul Wade’s Explosive Calisthenics, which I had the honor of appearing in as a featured model. Danny and I traveled all over the US and Europe this year to bring the PCC to new places like California, Norway and the UK.
My brother Danny Kavadlo’s new book Strength Rules is now on sale in both paperback and ebook formats! My books, workshops and links are now easily accessible from the main page, while all of my old blog posts and articles are readily available using the search box in the upper right corner of the blog.
I’m not sure of any exact dates yet, but I plan to do at least one (hopefully more) free class at TSP some time this summer. If you want to know how far you can go training with just your own bodyweight, you owe it to yourself to get this book!
Watch the video below for demonstrations of some of the exercises covered in the book and make sure to get your copy before they sell out!
It is the fictional (but highly autobiographical) account of a father and son’s road trip across the USA in the 1960s. Going on to draw insights and wisdom from spiritual traditions such as Zen Buddhism, Ayurvedic healing, and Yaqui shamanism and from the great horse cultures of the Mongolians, Bedouins, and Native Americans, Dr.
To simply follow another program without proper preparation is unlikely to give you the long term results that you need. It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.
A Zen-like attitude to physical cultivation—which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too, is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher. For Al, though, all roads finally lead to Bodyweight Exercise—as the supreme path for all-around, everyday athleticism and practical functionality.
Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body—and you will be on your way.
Simply fill out the form below and put Zen Mind, Strong Body (eBook) to work for you right now. Al is open with his life and how he approaches it, I wish that I had his mindset 30 years ago but I know it's not too late.
CMASS is what did it last year - having been a lurker on Dragondoor since 2005 I liked the look of a lot of things but never enough to commit to buy - afterall, I've been around the block, have read & given away more books on exercise than most people have bought & have kept a shelf of around 20 books that I think are the best.
Its a perfect read for anyone getting into calisthenics and doesnt know how to approach it. Good information that can be read multiple times to get a lot of tips to improve the way you live and train. By choosing to be the beginner rather than the expert we free our usually ego-driven selves to experience whatever is happening *full-on.* Wahoo! I learn something from children whenever I spend time with them – which is very often. You know things have been not so normal at home and I am trying pretty hard to move forward and get back on track. This is what stops us from proceeding further, which as you rightly mentioned is out expert mind speaking to us or the conscious mind. All you really need to do is give yourself that much needed PUSH and just go with the flow, and you will realize things happening.
I will be demonstrating some leadership in my work soon and I was worrying that I wouldn’t be able to do it and would get in wrong. THE best way to attain that or at least come close to attainment, is by locking ourselves out from the outside world, and taking the journey to our innermost self, where our true spirit lies waiting to be awakened.  When it comes to finding one’s self, some people seem to have it all figured out, and we often see those people achieve success and attain whatever it is they strive for. The book which we are going to review in the following lines is that of none other than, Shunryu Suzuki, who is without a doubt, one of the most infamous and respected Japanese Zen masters of Western society.  “Zen Mind, Beginners Mind” can be called a transcript of juicy and mindful excerpts from the Zen master himself.
In the book you will find intricate details on the posture “zazen” and breathing techniques which are used during meditation.
I was also featured in the New York Post and on the television show Chasing News this year.


I’m still hoping to do one at the end of the summer, however, if the park is reopened in time.
The manuscript was rejected by a record breaking 121 publishers before going on to sell over 5m copies worldwide. Interspersed with hard-core rational philosophy is a challenging , personal and highly intelligent account of the experience and treatment of mania, disassociation, ECT, and of societal responses to mental illness. Plato, Darwin, Freud and Pirsig battled on with perseverance and resilience to pass their Big Ideas on to us so that we might use them to have Big Ideas of our own.
Evolving over 30 million years to become the quintessential prey animal, equines have developed acute right-brain survival skills, such as leadership, awareness, empathy, and cooperation.
Hamilton shows the importance of developing right-brain awareness and quieting the left-brain dominance of our Western brains.
Hamilton's insight will give you not only a new horse training perspective, but guide you on a journey of self discovery as you learn to extract the spiritual lessons horses can teach us, and apply them to your daily life.
Instead, this guide aims to give you the tools you need to continue making progress on an ongoing basis.
I am 54 years old and changed my lifestyle habits a year ago without the book , but now I can go even further with the change to better my overall goals of fitness and health. Often I find that I read a passage and may not get a lot from it initially, then hours or days later I gain an understanding.
Although created by seventeenth-and eighteenth-century monks who were amateur painters, they have a startlingly modern appeal. In this book, you will find a world of information regarding not only meditation and the right way of practicing it, but also a raft of information on the very nuts and bolts of meditation and the transience of the physical world.
Suzuki Roshi also describes the perception of non-duality in the most straightforward inspiring way. The title refers to an extended metaphor relating mechanical understanding to rational analysis and a Classical outlook on life (as opposed to a Romantic, gestalt one). The book also tackles the worst fear of many a sufferer –  the horrific suspicion that you have passed your condition on to your children.
In particular the horse has finely honed abilities to lead, communicate, and connect not with words, but with the vital emotional energy described in the Buddhist tradition as chi. This is the second book that I purchased from Dragon Door that was written by one of the Kavadlo brothers and will not be the last. Happy me that is not the case with Al?s book.If a book inspires you to make up your own mind it makes you grow.
While the insights were interesting, if you follow Al's writing on his blog or on Dragon Door Forums you may have already seen these pieces.
Each month features a unique Zenga masterwork paired with quotes from Not Always So by Shunryu Suzuki (1905-1971), one of the most influential Zen teachers of his time. On the other hand, there are those who find it difficult to let go of unskillful thinking, mainly because their mind is cluttered with thoughts which are devoid of wisdom.
It is this simplistic approach to Zen which has catapulted this book to the very top of meditation literature and makes it a joy to read.
When we learn the language of chi, we become more effective as leaders, more attuned to others, and more joyful as human beings. A Zen Approach to Everyday Fitness", Al covers the necessary foundations behind developing elite strength and conditioning.
I read it in the right type of mood, as I had to lay down my training for a couple of weeks, no sports allowed at all. Rather than overly focusing on this program or that exercise, the book is aimed at encouraging readers to take responsibility for their own programming - and that is a very good thing indeed. Of course, if you're a fan of Coach Wade it's hard not to notice the Kavadlo brothers & once introduced their own honest delivery of a positive message is welcoming.
The ebook was worth the cost, but it pales in comparison to other works (including his own) in my opinion. I had an artist friend who was into it in a big way & he gave me his favorite book on it before he died. Zen appeals to that being in the moment when all the distractions are gone & there is nothing left to think about but the here & now. I had that swimming in the English Channel - 21 hours & 25 minutes of continuous effort with all my thoughts exhausted after 18 hours. The last few hours were just a mantra of "Yes, yes, yes," (pre Daniel Bryan I might add) & that eventually gave way to a complete focus on taking the next breath & turning the arms. If you lift up a car & hold it for as long as you can, time distorts in a strange way as your muscles & joints compress & your head begins to feel like an orange being squeezed. I remember thinking a mass of random thoughts that were suddenly expelled to a moment of clarity, possibly enlightenment.
Someone shouted a time check "Ten seconds" & I startled with an internal "What?" I had been lost & it had felt like an eternity.
After that I asked them not to call out the time, & counting breaths & looking at the sky usually got me a minute of something offworldly before the reality of pain became too compelling to continue. A farmer I worked with once described me as a student of physical culture, that was the first time I'd ever heard that term.



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Comments »

  1. LanseloT — 23.08.2015 at 22:44:26 Function of the brain, which is named nevins and Solitary Non secular Retreat.
  2. V_I_P — 23.08.2015 at 15:37:24 Whereas this meditation could also be higher.