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admin | to meditate in silence | 07.08.2014
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Disclaimer:Always read product information, including warnings, directions and ingredients contained on actual product labels before using. Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Be the first to read the latest personal development and psychology articles from Accessible Psychology - each month we have a new hot topic! Contact the seller- opens in a new window or tab and request a shipping method to your location.
You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase you maximum bid amount. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programmes are a valuable resource that meditators at all experience levels can adapt to their specific needs.


If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect. WWSM accepts no liability for inaccuracies in information given, or provided by manufacturers, nor for any loss or damage that may arise from use of the information contained within material on this website. They include: Guided sitting meditations the basics of mindfulness meditation Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about The Mountain Meditation and Lake Meditation evokes two powerful images to deepen concentration and expand one s feeling for the inward gesture involved in mindfulness practice Silence, with bells to mark the passage of time 5, 10, 15, 20, and 30 minute timed sessions Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally.
Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.
A Guided Meditation is one of the top 3 best sellers and the CD version was at number 4 in the UK's overall best selling self-help audio charts for 2003.



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