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admin | to meditate in silence | 31.07.2014
As a transformed cookie and candy junky and as someone who has worked with dozens, if not hundreds, of people professionally, I can tell you that stopping the cycle of sugar addiction is possible.
Starring the wacky Marvel comic heroes, read the hilarious first book in this upcoming trilogy. I was going to wait to post about how I am beating my addiction to sugar after I marked 3 months without one sugar craving, but since posting a snippet about it a few weeks ago, I have been flooded with emails and comments asking for more details. Being addicted to anything is not fun, but when you say you are addicted to sugar, others will laugh and say, “ha ha…me, too.”  Addiction and  a “sweet tooth” are two different things. Over the past year, my addiction to sugar had gotten so out of control that I had to find something to help or I was going to become diabetic or worse.  It was becoming clear that taking care of myself had to become a priority if I plan on keeping my sanity and health intact. After getting serious about finding an intervention, I did some research and found something interesting.
I have been using essential oils for years to make my house smell good, but never thought about using them in any other way. Sure enough it was listed and the first item under the heading was to rub dill oil mixed with some carrier oil (almond, olive, grapeseed) on your wrists. All these years of struggling with the addiction and never winning… I figured I had nothing to lose and bought a bottle of dill oil.
I have lost 7 pounds only because I am not eating all the calories and fat that sugar laden foods have in them. Most essential oils are strong and need to be mixed with what is called a carrier oil first or they can burn your skin. To make mixing the oils easier for me every day, I bought an eye dropper bottle at Whole Foods and put the coconut oil in it. Every morning I mix 2 drops of coconut oil with 2 drops of dill oil in my left palm and mix them together with my right index finger.
You will smell like dill for about 15- 20 minutes after you apply it, so if I know I am going out early in the morning, I make sure to put it on right after I shower. Every person will respond differently to essential oils, just as everyone responds differently to medication.
Since I know many of you that have written wanted to know everything :-)  I created this page that explains how to order oils through Young Living.
If I had not been an open-minded thinker, I never would have found out about using Dill Oil to help combat my addiction to sugar. A simple test to check if you have Candida:  First thing in the morning before you drink or eat anything, spit into a clear glass filled with filtered or bottled water. You must have JavaScript enabled in your browser to utilize the functionality of this website.


SUGAR ADDICTION EXPERT DAN DEFIGIODan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies, Princess Wiggly, and The Two Week Transformation.
Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!
If you’re one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Nutrition AdviceTips for healthier eating, nutrition information, and how to stay off sugar!
Thank you, thank you, thank you for giving me the tools I desperately needed to finally succeed!
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Why can’t we show you details of this product?Some manufacturers place restrictions on how details of their products may be communicated. Your taste buds are constantly regenerating, so you have a continuous opportunity to modify your diet and end cravings. Choose only whole food sweeteners like fruit and vegetable purees, dates, date paste*, date syrup, pure maple syrup and use fruit or whole food-sweetened desserts only. Be physically active every day and get adequate sleep so your body is in fighting mode, strong and sharp to make healthful choices. Eat a well-rounded, whole food, plant-based diet, limiting or eliminating all processed foods for optimal nutrient intake and to avoid addiction. Enabling JavaScript in your browser will allow you to experience all the features of our site. Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States.
You are a true addict – just like someone who is addicted to a street drug or alcohol.
I am still hungry and eat pretty much everything but stay away from foods with added sugar in them in the way of white table sugar, artificial sugar, honey, high fructose corn syrup, etc.


The process is simple, yet can be confusing at first glance since they offer different ways to buy. I have gotten down on my hands and knees thanking God and the universe for putting the Reference Guide to Essential Oils book on my radar. This sugar addiction web site helps you outsmart your sugar cravings and overcome your addiction to sugar! This Sugar Addiction web site helps you outsmart your sugar cravings and overcome your addiction to sugar! My cravings are gone, my headaches are gone, and I actually have the energy to get back to exercising. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg. It promotes cancer growth, diabetes, excess weight and obesity, metabolic syndrome, gastrointestinal illnesses, premature aging, cardiovascular disease, depression, anxiety, tooth and gum decay, gout, and acne. Enlist your loved ones as support and prepare activities and non-food rewards to indulge in during that period (especially the first week). In a blender or food processor, process remaining liquid with dates for 1 or 2 minutes or until smooth, stopping to scrape down the sides as needed. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. I bought a book on Amazon called the Reference Guide for Essential Oils and looked up “sugar addiction”.
Whole Foods sells Dill Oil in the Wyndmere Naturals line, but Aura Cacia and Now brands do not carry it.
If it sits on top of the water and does not have any tendrils under it, you probably don’t have it. Beating Sugar Addiction provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Phil show and was featured in SELF Magazine, MD News, Personal Fitness Professional, and a host of other publications. If you are addicted to sugar you know what I am talking about when these urges grow into cravings. One way that I have learned to get rid of it, is to take 1 – 2 tablespoons of raw unfiltered apple cider vinegar two to three times a day.



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