Basic tibetan bon meditation,best food to eat for breakfast for energy,romantic suggestions for couples - Step 3

admin | frugal living tips and ideas | 17.01.2016
The practice of hanging prayer flags goes back thousands of years to the Bon tradition which pre-dates Buddhism. Prayer Flags can be hung both inside to increase harmony and spiritual awareness or outside (the higher the better) to benefit the environment and all beings touched by the wind. The pre-Buddhist indigenous Bon make up a 3rd separate category of Tibetan religious tradition. The Nyingmapa sustain the knowledge transmitted during the Tibetan imperial period from the 8th to the 9th century. Sakya Monastery was established in the year 1073 by Kontan Konchok Gyalpo (1034-1102), making it the earliest of these four Sarma traditions. While these and numerous other traditions existed in Tibet during the later translation period, many of these early practice lineages of Buddhism did not survive as autonomous traditions in Tibet.
In an effort to organize the multiple major and minor Tibetan Buddhist traditions according to a succinct typology, the 19th century synthesizer and leading figure in the Rime (ris med) eclectic movement, Jamgon Kongtrul (1813-1899) compiled a text titled, The Treasury of Guidance Instructions (gdams ngag mdzod). This work is licensed under a Creative Commons Attribution-Non Commercial-ShareAlike 3.0 Unported License. On the full moon of May, with the rising of the morning star, Siddhartha Gautama became the Buddha, the enlightened one. Right aspiration is the true desire to free oneself from attachment, ignorance, and hatefulness. Right action involves abstaining from hurtful behaviors, such as killing, stealing, and careless sex.
Right livelihood means making your living in such a way as to avoid dishonesty and hurting others, including animals.
Right mindfulness is the focusing of one's attention on one's body, feelings, thoughts, and consciousness in such a way as to overcome craving, hatred, and ignorance. Right concentration is meditating in such a way as to progressively realize a true understanding of imperfection, impermanence, and non-separateness. The Hinayana ( Theravada ) tradition practices Buddhism in the original form  as taught by the Buddha himself. During the course of time, new rituals (others than taught by the Buddha), new practices and thoughts  were introduced to Buddhism to help to get the enlightenment quicker and also different techniqes would help people of different types .
Tantric systems transform the basic human passions of desire and aversion for the purpose of spiritual development. Tibetan Tantra (  Vajrayana ) itself has various schools which can be grouped by the relative emphasis they place on working with exoteric and esoteric practices.
The lay version has a strong emphasis on outwardly religious activities rather than the inner spiritual life: there is much ritual practice at temples, pilgrimage is popular - often including many prostrations, and prayers are repeated over and over - with the use of personal or public prayer wheels and flags.
Lay people provide physical support to the monasteries as well as relying on the monks to organise the rituals.
Nyingmapa: Founded by Padmasambhava, this is oldest sect, noted in the West for the teachings of the Tibetan Book of the Dead. Kagyupa: Founded by Tilopa (988-1069), the Kagyupa tradition is headed by the Karmapa Lama.
Gelugpa: (The Virtuous School) Founded by Tsong Khapa Lobsang Drakpa (also called Je Rinpoche) (1357 - 1419), this tradition is headed by the Dalai Lama. Before I go forward, keep in mind that despite what we’re taught in school much of reality is subjective.
Above the coil of forty-nine universes you see a luminous three-dimensional form that seems made of bluish neon tubes. So here we have a swastika as a symbol of creation and a luminous force in the shape of an aleph.
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Each school had teachers from Shanghai International Studies University and Qinghai Normal University who used a student-centered teaching approach. Each teacher received 700RMB as a stipend and an honorary certificate for recognizing their teaching input in the school. The program concluded with a day of final exams, which students were given half a day to prepare for. Location: Guday Community, Tongren County, Huangnan Tibetan Autonomous Prefecture, Qinghai Province, PR China.
Location: Bon skor and Ban shul Tibetan Village Primary Schools, (Mangra) Guinan County, (Mtsho lho) Hainan Tibetan Autonomous Prefecture, Qinghai Province, China. With the contribution of 9,980RMB from HQF, plus the 4,754RMB provided by the local schools.
Location: Rabgan, Lowa Gongma, and Lowa Sholma Villages, Mangra Township, and Stong skor Village, Gomang Township, Mangra (Guinan) County, Mtsho lho (Hainan) Tibetan Autonomous Prefecture, Qinghai Province. Location: Bon skor Tibetan Village, Bya mdo Township, Mangra (Guinan) County, Mtsho lho (Hainan) Tibetan Autonomous Prefecture, Qinghai Province.
A total of 3,100 books and other teaching materials are directly benefiting 568 Tibetan students and 31 teachers with the German Embassy’s contribution of 48,000 RMB plus a local contribution of 4,300 RMB.
It was a shamanic medicinal practice to help bring balance to the ancient elements that the colours of the flags represent. It is important to remember that prayer flags should be treated with respect as they contain sacred text and symbols.


This era is known as the "early dissemination" (snga dar) or the initial period when tantras were translated from Sanskrit into Tibetan. The various cycles of tantras, commentaries, and meditation guidance texts that were translated during this later dissemination (phyi dar) of Buddhism in Tibet are known as the "New" traditions. Milarepa's (1040-1123) close disciple Gampopa (1079-1153) later founded Gampo Mountain Monastery, commencing the Kagyu tradition in the year 1121.
Although some such as the Zhalu and Bodongpa have survived in isolated cases, most of the guidance texts and meditation techniques from these minor traditions were assimilated into and preserved by the 4 major living Sarma traditions of Tibetan Buddhism.
As one of his Five Treasuries (mdzod lnga), The Treasury of Guidance Instructions arranges the practice lineages (sgrub brgyud) of Buddhism in Tibet into "8 Great Chariots" (shing rta chen po brgyad). The purposes of Jonang Foundation are to serve as an online educational resource, support the living Jonang tradition through educational and cultural preservation initiatives, and promote research and scholarship about this distinct tradition of Tibetan Buddhism. When he was twenty nine years old, he left the comforts of his home to seek the meaning of the suffering he saw around him.
The Buddha wandered the plains of northeastern India for 45 years more, teaching the path or Dharma he had realized in that moment.
Rather than denying such primal urges, tantra purifies them into wholesome and helpful forces. I mean now I do after figuring out that they’re one of the most important of all human symbols.
In the West we associate swastikas with evil because of collective trauma left over from WWII. Every once in a while life just gives you answers to questions you didn’t know you asked. Historically, all students were allowed to attend the program, however, in order to improve the quality of the experiences, we implemented selection criteria. In addition to the courses mentioned above, teachers also taught math and science after regular class hours. The program also covered teachers’ accommodation, food, and transportation thus the teaching program was successfully held in these two communities. This project benefited 423 students in Bon skor and Ban shul Tibetan village primary schools and eight teachers. The school students have access to these materials on a daily basis, which helps them improve their ability in the Tibetan written language and in Chinese, and also to know much more about the outside world. The school library has been much improved by this donation of books and, now, both teachers and students have essential references for teaching preparation and are able to expand their range of knowledge. It is said that this balance can be achieved both internally, bringing health to mind and body, and externally by bringing harmony to the environment. The yungdrung is the principal symbol of the Bon Religion, also known as the Yungdrung Bon, Ever-lasting Truth.
During this time, the ancient tantras (rnying rgyud) were brought to Tibet, arranged and translated under the direction of the Tibetan King Trisong Deutsen, the Indian Abbot Shantarakshita, and the Kashmiri Master Padmasambhava. Then, in 1294, Kunpang Thukje Tsondru (1243-1313) arrived in Jomonang, giving rise to the Jonang tradition.
Actually, it refers to the letting go of clinging, hatred, and ignorance, and the full acceptance of imperfection, impermanence, and interconnectedness. The main countries where the Theravada tradition is currently alive are  Shri Lanka, Thailand, Burma, Cambodia and Laos. These vows are not taken for this life only, but for all future lives as well, until this goal is achieved.
If you go to Asia, you’ll see lots of swastikas on temples and other religious imagery.
What I’m about to tell you is Bentov’s subjective account of truth, but I will back it up and leave you like whoa! You are puzzled, because you recognize this as the Aleph [ ? ] the first letter of the Hebrew alphabet, and you ask what it means. Below is a picture of a swastika painted on a cave wall in Upper Tibet nearly 1,000 years ago. Swasticas are important symbols of many religions and spiritual paths (including mine) and making this point is important for millions of people worldwide.
On average, the classes ranged from 30 – 40 students and were placed in classes for beginners, intermediate level, and advanced level. The three highest-scoring students in each of the three classes received an award certificate and prizes such as notebooks, stuffed animals, and dictionaries. The 30-day program (January-February 2010) consisted of three classes in English, Tibetan, and Chinese taught by three instructors.
Class One was for primary school students, Class Two was for junior middle school students, and Class Three was for senior middle school students. Meetings were held with the teachers to discuss the best method to apply and select proper books to teach at the beginning of this project.
Additionally, teachers have access to reference materials that allow them to be better prepared and give better lessons. Letters are sometimes added to the legs of the yungdrung which can represent the elements of nature or mental states.
Though this early translation tradition of Buddhism in Tibet was interrupted in the 10th century, the Nyingmapa continue on to today.


More than a century later, in 1407, Je Tsongkhapa Lozang Drakpa (1357-1419) reinterpreted the existing Kadam tradition and founded Ganden Monastery in the highlands of Central Tibet, initiating what is today known as the Geluk. Tantra went to Tibet from India and played an  important part in the development of what we know of today as Tibetan Buddhism .
Let’s look at a few examples to clear the air and start to change our perception of the symbol.
It’s been used since forever it seems and it’s used all over the world, but why?
The explanation comes immediately, as if from someone guiding you on this tour: The shape of the Aleph has nothing to do with Jews or the Hebrew alphabet. Well it’s not exactly ah, but if you take the circle and squiggly lines on the top away you get the Tibetan character ? pronounced AHH. Two boxes of second-hand clothing and two boxes of school supplies donated from an organization were also distributed. Zhou, Bon skor Primary School headmaster confided, “We have been holding this program for six years with the assistance of the local village and external assistance from FCA (two times by HQF).
The program attracted 76% of local elementary-age children who learned more Tibetan and English, were educated during the holiday, putting free time to good use, and further developed interest in reading and writing. In China it is mixed up with Taoism and In Japan , Zen Buddhism  is one example of Mahayana Buddhism .
Another, more clever, approach is to step aside and then jump on its back as it charges past you. It is an abstract three-dimensional shape formed by four creative energies that are active on this level. Some students from primary school had better English than some junior middle school students and they were moved to another class.
As Buddhism adopted some of these early traditions, the faith also began to incorporate their own auspicious symbols, prayers and mantras.
There are other types of Bon yungdrung such as the yungdrung scepter sometimes held in the hand of Tonpa Shenrab. In such a case, you have a chance to start coaxing it to move in certain directions, and over time you may be able to direct it into a stable. Bentov was an engineer who happened to develop metaphysical capabilities of expanded consciousness. As the four energies of different frequencies interact, they create a rectangular interference pattern, which was directly cognized by ancient Hebrew seers and incorporated into their alphabet…As we shall see later there are other letters and symbols in space. It is also the process of creation and one of the four energies creating the aleph shape that he saw. Tell your friends and family that they have this amazing gift as reflections of the universe. Students were encouraged to attend school and to continue their education after primary school. Furthermore, the teachers had conducted 19 surveys in 19 local communities in their spare time during the teaching program.
Most students live far from the school because their homes are in a nomad area 20 km from the school consequently, they board at the school.
It has the appearance of a weight lifter's 'dumb bell' with a central cylindrical handle with a yungdrung attached at both ends.
They are part of human consciousness and therefore became the archetypal symbols of mankind. Lately (after exam results were known) we learned that most local graduates are top students in Tibetan and English in middle schools in local towns in the county.
Karmo-tso, a 14-year-old Grade 5 student, said, “Now I can read a lot of different books in the library and learn new words by using books with pictures. Complex yungdrung designs with multiple forms woven together are more commonly found as calligraphy or relief sculpture in architecture. I am really interested in looking at pictures to learn new words, because my hobby is drawing and it is very easy to learn the words while looking at the pictures. The svastika is also a common symbol used in Indian magic in general and in many of the various Hindu and Tantric Buddhist traditions. In these traditions letters or words are also added to the legs, or between the legs, of the svastika and often indicate the use of the particular magical device. The svastika is generally drawn on paper or cloth, sometimes directly onto the ground, or at the entrance to a building.
Magical devices such as this are often known as 'yantra diagrams.'A common confusion that can arise when identifying the yungdrung is mistaking the bliss whorl used in Tantric imagery. The bliss whorl is a spiral shaped circle or disc that typically has four or three legs, envisioned as a flat disc-like shape. It can also be found with two legs but in that configuration it is unlikely to be confused with a yungdrung.



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