Austin shambhala meditation center,books about letting go of control,steps to exercise in gym - Step 2

admin | starting exercise program | 25.01.2015
Anna Stewart and other students practice their form in Kyudo, Japanese contemplative archery, at the Shambhala Meditation Center Sunday afternoon. The process of recognizing actions and their influences on the outside world changes the way people interact with everyday challenges. By Julia The Austin Shambhala Center offers free meditation instruction to the public on Sunday mornings and Wednesday evenings. Subscribe today for regular weekly updates on everything that goes on at The Austin Alchemist - every newly added event, practitioner listing and more. I checked my Google stats the other day for the first time since the first of the year, and I get far more referral visits to my website from your sites and FB (which I suspect many come from you) than any other source. I studied with a teacher and attended Sunday meditation for several months at the Shambhala Center.
We calculate the overall star rating using only reviews that our automated software currently recommends. Sunday sitting practice at the Austin Shambhala Meditation Center (ASMC) comes together regularly based on the generosity and inspiration of individuals committed to developing bravery and gentleness through mindfulness-awareness meditation.
The format of a three-hour Sunday meditation session is firmly but gently prescribed: the staff arrive early and open the center, meditation cushions are set out or straightened up into a comfortable but orderly staggered grid pattern, and finally, the staff makes offerings of water, light, and pleasantly-scented incense to the shrine. These simple and standard logistical facts of a regular Sunday meditation session are juxtaposed against the fertile possibilities that anyone could show up at any given time during the session to join the sit and that anything might come up for an individual practitioner during any given meditation session.
Sunday sitting proceeds into the morning: beginning with voluntary, intention-orienting chants, and continuing with sitting meditation divided by short walking sessions. Around noon, the morning sit formally closes with chants of dedication—wishing that any openness of mind we experienced during our meditation session be of benefit to us, the people in our lives, and beyond. An aside about meditation practice in general: One popular misconception about meditation practice is that the quality of one’s practice can be evaluated inversely proportional to how much thinking arises during a practice session. In the Shambhala tradition, the breath is used as a basic object of attention — it is a natural part of us that is right there all the time and does not cost anything to enjoy. In a similar way, we can engage in community practice by placing genuine, kind, and wholesome interaction as our object of attention. Much as there is no need to indulge in utopian (or dystopian) visions about someday achieving a perfect individual meditation session, we neither need hope for someday-perfect community relations nor fear they will never arise.
Gradually, in the same way that we develop kindness toward ourselves and a stability of mind in our individual practice, we can also develop kindness toward others and a stability of shared intent through community practice.
Back at our Sunday ASMC tea snack, we have the opportunity to explore community practice both by seeing with fresh eyes and ears how we relate with others and by finding what dignity can arise from our genuine rapport.
Without warning, we may find ourselves stopped briefly outside the ASMC door, noticing how radiant the afternoon sunlight looks, or catching a floral scent of particular pungency in the air. Ian Powell is an active volunteer at the vibrant and growing Austin Shambhala Meditation Center.
After three hours of sitting a cup of coffee acquires an allure that it normally doesn’t hold for me.
The Shambhala Times is a community forum for news and views from all over the Shambhala mandala.
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Efforts around the Shambhala mandala are being made to increase the accessibility of the Shambhala teachings in multiple languages. Two years ago we set outreach to our growing Spanish-speaking community as one of our priorities.
For Spanish speakers around the world, the Madrid Shambhala Center and Shambhala Online are pleased to offer Curso Simplifica Tu Vida: El contentamiento en la vida cotidiana.
Recordings of the previous program in this series, Meditacion en la Vida Cotidiana, are available at Shambhala Online here. Queridos amigos: Os informamos de que el proximo lunes 15 de abril dara comienzo este curso online sobre la meditacion y los valores de la simplicidad y el contentamiento. Las grabaciones estaran disponibles para poderse ver con posterioridad, por lo que, en el caso de preferir otro horario, el curso puede seguirse tambien en diferido. Las grabaciones del programa previo de esta serie, Meditacion en la vida cotidiana, se pueden obtener en Shambhala Online aqui. La tradicion Shambhala cree en la sabiduria, la compasion y la valentia inherentes en todos los seres. Esta pagina web ofrece, entre otros, videos del Sakyong hablando de meditacion, sabiduria, compasion y vivir virtuosamente. Both Spanish channels also include links to the latest offerings from Shambhala Online en espanol.
Tenia mucho tiempo buscando informacion de este tipo, de verdad muchas gracias, no te imaginas cuanto me va ayudar, muchos saludos!!!
The instruction begins, and rather than dive into a lecture on Buddhism and the nature of love, each group member recalls a particular moment of kindness in his or her life. However, more than just meditation, the center focuses on teaching self-awareness to visitors. The mind races constantly throughout the day as class speeds by, homework piles up and meaningless conflicts consume more energy than they are worth. On the path of meditation practice, one develops positive qualities by fully inhabiting one’s own life, and therefore supporting one’s community. The precise form of sitting practice combined with a space that can accommodate the openness of the human situation generates a powerful creative friction that characterizes and enriches meditation practice in an urban environment.
A rotating staff of meditation instructors offers first-time instruction to anyone who walks through the door looking slightly dazed. This idea would imply that the eventual goal of meditation is to enter a void, thoughtless state.
When we practice gently placing our mind on an object of our choosing, we are asserting a priority for our attention. When thoughts arise during our practice, it is okay – they are just not the priority for what we are doing at that particular moment.
When thoughts or insecurities or doubts about ourselves or others come up, that is not regarded as a bad thing, or as a thing to be avoided. In this way, our community practice is focused on the present and available goodness and openness generated from actual human interaction. As the tea snack gathering begins to diminish, we can feel our social bonds renewed, taking perceived successes and failures, misses and connections, on or off the cushion, out into a broader world. That moment of space and clarity to experience just how vibrant our sense perceptions can be is wonderful feedback that we are fully here, inhabiting our lives—holding the crisp, ephemeral moment joined with the residual hum of enjoying good and virtuous human community.
An authorized meditation instructor in the Shambhala Buddhist tradition, Ian enjoys group discussion on how each of us can freshly connect with our own sense of inexhaustible wholesomeness. And volunteers have come to provide this very thing, along with teas and fruits, pastries, dips and vegetables.


The Shambhala Times presents people’s individual points of view and takes no position itself on the content and views expressed. This nature can be developed in daily life so that it radiates out to family, friends, community and society.According to the Shambhala tradition we are living through an age of greed and aggression. The Shambhala Times has recently been hearing about some of the successes of this endeavor and wanted to share the news with you. It was a slow process because we had other priorities and because we didn’t really know how to get started. The program, taught by Acharya Alfonso Taboada, meets online on Mondays beginning 15 April 2013. Mantiene que esas cualidades son, en ultima instancia, mas estables que la agresion y la codicia. Consiste en dirigir la mente hacia los demas como disciplina para crear lungta o caballo de viento: la capacidad de alcanzar el exito gracias a la accion virtuosa. Hay vinculos a otras paginas web de Shambhala y a los canales de organizaciones, centros y grupos Shambhala en YouTube.
Various studies, including some from the University of Washington, the University of Wisconsin, Emory University and Ohio State University, have shown that those who attempt to quiet the mind through daily meditation can better multitask, regulate emotions and focus. The practice of meditation itself is very helpful, and a good way to become aware of your inner yammering. Generally, by the end of the morning, the shrine room is filled with over 25 practitioners surfing (or sometimes doggy paddling, or other times wiping out) on the tides of meditative mindfulness-awareness. Common reasons that folks come to ASMC to receive meditation instruction include: curiosity about Buddhism, curiosity about meditation practice, seeking to gather material for a religious studies course, or sometimes, just being an inquisitive neighbor. Little introductory literature packets are distributed to new meditators, containing meditation tips, info on upcoming classes, and a list of related books for those intellectually-inclined.
This is where our mindfulness and awareness gets off the cushion and rises to a verbal, interactive level.
When other requests for our attention arise — in the form of urgent or whimsical, electric or dull thoughts, we acknowledge these requests and gently return to the higher priority object of our attention. Ah, the noon hour – with people, suddenly free to talk, commonly bonded in the shared experience of the struggles and joys of mind, and now in the world again. It was kind of an existential process of stepping into the unknown space and asking questions. The videos’ descriptions also have these links, plus links to teachings, texts and books, by the Vidyadhara and the Sakyong in Spanish.
Recently I went to El Mundo, a local newspaper for the Spanish-speaking community to see about placing an ad for our Center in that paper. Sitting on my ass for 2.5 days straight at the retreat I attended was alternately painful, infuriating, and enlightening. In general, I can hang with the basic teachings of Shambhala as they apply to meditation technique.The center itself is nice, the teachers are helpful, and the main shrine is really pretty and serene.
Jose Bruzon came to our Center and interviewed Rita Ricardo, our Spanish Language Coordinator, and me. I have a big problem with abuse of power, and was not satisfied with how the community leaders rationalized it when I inquired about it.



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