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One important thing we need to understand is that while pain might be inevitable, the suffering that comes from the pain is not. In the vedic tradition, the spiritual teacher, the guru or the master, is said to be more important than God! Understand, life itself can be your master - if you have the intelligence to pick up the right things from it! What’s better than spending a ten hour layover at the best medicinal spa in the world!?
After spending a couple of months in India doing hours of yoga and meditation, I found it necessary to book myself in for an hour long Ayurvedic massage. What’s the best thing to do when you feel like you’ve done everything there is possible to do in Kuala Lumpur?
Kristen Sarah has one of the leading YouTube travel channels and is the head honcho of award-winning travel and lifestyle website, Hopscotch the Globe.
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Nowadays meditation is widely advised as a practice that helps quieten the mind, relieve it from stress, achieve higher levels of concentration or relaxation, etc.
In this article we use the term a€?meditationa€™ to refer to the superconscious, thoughtless state. The table below shows why in the current era of KaliyugA chanting is more beneficial than meditation.
Following is a more detailed analysis of the practical benefits of chanting compared to meditation. Continuity of spiritual practice: Meditation cannot be done continuously for the entire day, but chanting can occur continuously.
Continuous a€?awakened statea€™ or the spiritual experience of God: The seeker practicing meditation comes to the state of being awake from the state of meditation since there is an attraction to the physical dimension. Attraction to the physical dimension: Impressions in the subconscious mind attract us to the physical dimension.
Surfacing of subtle-thoughts: Keeping the mind thoughtless means not paying attention to the outside or inside. True and false spiritual experiences: The spiritual experiences obtained through chanting are real since they occur as a result of blending with the Name, while experiencing void or thoughtlessness in meditation is illusory because one is not aware of this experience.
Experiencing different states: In meditation we experience a corpse-like state, while chanting gives us the experience of Divine consciousness (Chaitanya). Artificial and natural states: Meditation is an artificial state whereas through chanting we attain a natural state of communion with God. It is not easy to achieve communion with the God principle during meditation, as the idea and experience that one is in fact separate from God remains strong.
It is easy to have thoughts such as a€?I am meditatinga€?, a€?I am going into meditationa€? which not only increase the awareness of oneself, mind and body, but also can lead to thoughts of being special and unique, thus increasing ego. Chanting protects us from negative energies: In the state of meditation the mind is thoughtless. Completeness in spiritual practice: Chanting can be done during any and every activity, which means other aspects of spiritual practice can occur simultaneously. Nowadays many people practice meditation as a psychological self-improvement technique rather than a tool for spiritual growth.
Based on the above comparison, for spiritual growth in todaya€™s era, chanting is of greater value. If you already meditate with the intention of achieving spiritual growth, we recommend you complement it with the spiritual practice of chanting. Multiple research studies have shown that meditation has the potential to decrease anxiety, thereby potentially boosting resilience and performance under stress.
Archana Patchirajan, successful serial entrepreneur and CEO and founder of Sattva, shared that in her early years as a leader, she wanted things to happen in her way and on her timeline.
Chirag Patel, CEO of Amneal Pharmaceuticals and Ernst & Young's 2011 Entrepreneur of the Year, credits meditation with helping him feel more connected to his clients. If your diet is sentient (vegetarian that also avoids eating onions, garlic and mushrooms) you will have much easier time meditating. Meet Adelaide, a wikiHowian who has been a community member for over three years and has started 186 articles. For example, falling ill can become a source of pleasure if it gets you the attention and care you have been craving.

For example, if you get hurt, there is definitely pain, but how much you choose to suffer from that pain is really your choice.
If you properly research the cause and effect of pain within you, it can turn out to be the biggest turning point in your life. God is always and everywhere, but it is the guru who opens the disciple’s eyes to the existence of God.
Luckily for me, most of my travels over the year are in South East Asia, which means fairly inexpensive and amazing massages! I created this blog to inspire, motivate and teach you how to incorporate travel and culture into your lifestyle. In this article we explain the differences between meditation and chanting, why meditation is difficult to achieve in todaya€™s times and why chanting is of greater value to those seeking spiritual growth. When our mind gets absorbed in chanting, we tend to forget what we are eating and this helps us in reducing our likes and dislikes.
On the other hand, when chanting is continuous then we are continuously in the a€?awakened statea€™, i.e. During meditation the tendencies of the subconscious mind are only suppressed and not eliminated.
More information about which Name of God to chant is available in our section Which Name of God should one chant. I like to spend time researching, training Brazilian JiuJitsu, snowboarding and meditating.
It's no surprise, then, that the popularity of meditation is also growing among CEOs and senior executives.
That's certainly been true for Alak Vasa, founder of Elements Truffles, who started meditating as a trader at Goldman Sachs and ITG. Meditation enhances creativityResearch on creativity suggests that we come up with our greatest insights and biggest breakthroughs when we are in a more meditative and relaxed state of mind. You can sit in a lotus, half-lotus, or on a chair, with the back straight, not touching the wall, with palms on your lap, eyes closed, tip of the tongue touching the top of the mouth, with lips slightly opened. Chose an object of Beauty that is a symbol of Consciousness… Focus your mind on light (candle flame or imagined light), on feeling of love, feeling of peace, or pure consciousness, allowing the mind to keep ‘busy’ while we connect with the source of power, love, peace and knowledge using the powerful imagery of light, love, peace.
Allow your body to disappear, your mind to dissolve, open, expand and become one with the Divine Consciousness.
After about 30min of relaxation, concentration, visualization, expansion, enter stillness, enter meditation. She enjoys being a Welcomer, New Article Booster, and Admin, and she helps a lot of people through the Help Team. In the same way as a seed has to rupture before a plant can grow and blossom, intense suffering can rupture your ego and leave you open and vulnerable to transformation. The Master Bodhidharma says, ‘Every suffering is a Buddha-seed.’ Suffering can propel you to become a Buddha.
If you can hear with utter clarity the voice of your own being, you don’t need an external master. If you see him as just one more form, you will try to relate to him as you relate to other people. If you’re not convinced that this is one of the most amazing places on earth, check out my article on the Blue Lagoon. The massage is performed with the intention to eliminate toxins through purification, strengthen the muscle tone, relax the body and rejuvenate the body. You can catch her most recently guest starring in Season 4 of Angry Planet and Season 1 of Fabulocity. If you have a burning desire to explore foreign soil, eat mouth-watering cuisine, test your limits and adopt cultural traditions, practises and style into your everyday life, then you've come to the right place.
It improves our ability to concentrate, helps stabilize our moods, and improves sleep. Meditation results in better lives and sharper minds.
If we keep chanting while doing every activity, then all impressions are gradually reduced. On the other hand, when we concentrate on the Name of God, due to deflection of other thoughts or the establishment of a devotion centre subtle-impressions do not surface. For example, achieving a thoughtless state in meditation does not indicate that one has reached Self-realisation, whereas experiencing continuous chanting that occurs automatically is indicative of 40% spiritual level.
As a result, the ego of doing spiritual practice does not develop and in fact undergoes dissolution. On the other hand, a protective sheath that wards off negative energies is formed around us when we chant. This is important because by and large we need to undertake spiritual practice while fulfilling responsibilities such as looking after our homes, children, profession, etc. He claims meditation helped him keep fear and panic at bay, even under duress.Jonathan Tang, founder and CEO of VASTRM fashion, first introduced meditation to his staff after the Sept. I would just get angry if they did not perform according to my expectations."Given research that shows anger's impact on cardiovascular health, it is critical that leaders be able to manage their anger, and put themselves in others' shoes.
Meditation helps you focusResearch has shown that our minds have a tendency to wander about 50% of the time. Seeking stillness within the Mind that is in motion is impossible if you do not use the motion itself.

Your awareness should be focused on your breath, nothing else just the breath in and the breath out. If you are just aware, the suffering itself can open your eyes to the unreality of suffering. He says, feel grateful to suffering and pain because they create the situation for you to search for the truth. You will miss the chance to have a direct relationship with Existence – which is what the master is. From the outside, he gives you a push inside, so that your extroverted mind begins to look within. It can be pretty tiring stuff; especially if you’re traveling for an extended period of time! In addition, the time required to go into a meditative state when practicing meditation is not required in chanting. Because there's something to meditation that appears to benefit CEOs more than recreation or relaxation do alone.As CEO of the TLEX Institute, Johann Berlin specialises in bringing mindfulness training to CEOs and corporate teams. This is likely because meditation encourages divergent thinking (such as coming up with the greatest number of possible solutions to a problem), a key component of creativity.4. Add in work interruptions, text messages, IMs, phone calls and email, and it's no surprise that employees have a hard time staying focused. Regular meditation is a way to clear your mind from clutter of thoughts, a way to train concentration and to focus on specific themes. And from inside, he starts pulling you, so that no matter what the distractions, you stay in your own inner space. Whether it’s spending a night or two in a nice hotel, fine dining at a restaurant or getting a relaxing massage, treating yourself is revitalizing and helps you to continue your travels. He says he's seeing a growing interest in meditation as a way to build leadership skills a€” and achieve business goals.The research on mindfulness suggests that meditation sharpens skills like attention, memory and emotional intelligence. Meditation improves your relationshipsWhile stress narrows perspective and reduces empathy, meditation can help boost your mood and increase your sense of connection to others. But studies show that meditation training can help curb our tendency for distraction, strengthening our ability to stay focused and even boosting memory.Peter Cooper, founder of Cooper Investors, attributes his ability to invest wisely to his meditation practice.
Prepare the space, light candles, burn incenses and sit still, without any motion, relax to enter the world of visualization and concentration. The individual becomes Purusha (Divine), the Soul is within its True Nature, the yogi enters Samadhi. When it comes to the wikiHow community, Adelaide loves the collaborative spirit and says it’s nice to see so many like-minded editors sharing advice and helping the content grow. Recognizing the guru as one’s own highest Self is the most beautiful experience that happens with enlightenment. I spoke with a number of executives about their experiences with meditation, and saw again and again how their observations about meditation in the workplace connected back to the findings of academic research.1. I decided to bring in a meditation facilitator to offer people the ability to sit silent for 20 minutes. Once you learn your lesson through necessary suffering, you will handle suffering in a more mature and beautiful way. James Doty, a neurosurgeon at Stanford University's School of Medicine, also values meditation for its ability to cultivate emotional intelligence. Soul consciousness is the state we experience when we meditate, when our awareness shifts from body and becomes an observer. Instead, take the opportunity to use it as a blessing, watch objectively, and cut the root of the pain.
When the session was over, people who had never meditated before were filled with a sense of calm. A colleague developed a cutting-edge medical device, but the company he had started to develop and sell the device was on the rocks. It helped them be more present at work and even carried forth to being more present with their families at home."2. Entering cosmic consciousness we realize that we are not the mind nor the body and that we can transcend space and time. Meditation boosts emotional intelligenceBrain-imaging research suggests that meditation can help strengthen your ability to regulate your emotions.
Entering divine consciousness brings to us the sense of One in All and All in One, the sense of expansion, the presence of Divinity in our hearts.
By not responding in an emotional manner, it resulted in his not only becoming supportive but also becoming an ally in making the company a success. Like a drop of water that is finally merging with the ocean, allow your-self to disappear and merge with Divine.

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