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admin | to meditate in silence | 17.06.2014
Parents who constantly fiddle with mobile phones or iPads in front of their children … risk driving them to a lifelong dependency on screens, a leading psychologist has warned. The effect could be long-term changes to children’s brain circuitry similar to those in other forms of dependency, he said. Dr Sigman, who is both a biologist and an Associate Fellow of the British Psychological Society, drew on research which suggests an association between high levels of screen use and both type two diabetes and cardiovascular disease.
In a presentation on the parallels between screen dependency and alcoholism, he said that on-screen novelty and stimulation caused the release of dopamine, a chemical which plays an important role in the brain’s “reward” system and may be linked to the formation of addictions. When everything is an addiction, then nothing will be an addiction, and I think we may just get there sooner than we think! But on another point, people escape into a continuum of activities, from the IV junkie at one extreme to the guy who works too hard at the other (and he is respected for it). I’ve been thinking about this for a while now, I should probably make static page with a list of every activity which is said to release or trigger dopamine. If you've found yourself thinking that the disease model of addiction, powerlessness, or prayer as medical treatment don't quite make sense, you're not crazy and you're not alone.
This site is dedicated to presenting a different view of addiction: That it is a choice, and that you can permanently change your substance use habits without fear of relapse or a lifetime spent in meetings and treatment. Some of you might be wondering whether I know about all the scientific proof that addiction is a brain disease. This site is not presenting a model of "recovery" because addiction is not a disease from which one can recover.
I am dedicated to presenting information about addiction from a non-disease perspective, so that people can learn how to feel free and in control of their substance use, and be empowered to change it to whatever degree will make them happiest in their lives.
This site is dedicated to presenting a different view of addiction: That it is all about choice, and that you can permanently change your substance use habits without fear of relapse or a lifetime spent in meetings and treatment. There are plenty of PhDs, MDs, researchers, professors, neuroscientists, philosophers, psychologists, psychiatrists, and other intellectuals who disagree with the idea that addiction is a disease. America holds the prize for the highest density of potatoes – couch potatoes that is.
That’s generally the hours of 8pm to 10pm every evening during which the majority of people are at home, on the couch, and totally vegging out.
I know it can be mind-boggling to look at the way you’ve let your area go, which makes it hard to get started. At this point you must think I’m some kind of organization freak, even if I do only half of the things that are on this list. You can read novels for fun, self-improvement books, or books that will help you make money directly or through your field of work. I’m talking about cleaning together, planning together, reading together, exercising together, and yes, even having family time together as a family. When you start thinking of your family as home base and strengthening this social foundation of your life, you’ll notice a lot of magical things happening.
This list represents just a few things from an infinite list of activities that are better and more productive than watching TV. Even though there is nothing like watching your favorite soaps, but does sitting in front of a television for extended periods mean that an addiction is developing? Focused efforts by parents, community groups, teachers and the students themselves to limit their immersion in electronic diversions might bring more immediate improvements in educational outcomes than expensive and bureaucratic schemes to restructure schools. The chief culprit is television, of course: black youngsters spend more than 41 hours a week watching the tube, while white kids devote less than 25 hours per week. This contrast connects directly with the disparity in academic performance: while the Kaiser study “cannot establish a cause and effect relationship between media use and grades,” it reports a dramatic correlation between heavy indulgence in electronic entertainment and poor performance in school.
Among “heavy media users” (defined as the 21 percent of all young people who consume more than 16 hours a day) nearly half (47 percent) report fair or poor grades (C’s or lower). The researchers offer no easy explanation for the higher levels of media consumption by minority kids. Moreover, the racial disparity in media consumption has exploded in the past five years: the gap between white and black TV-watching was two hours and 12 minutes a day in 2004, but doubled to four hours and 23 minutes today.
The most depressing aspect of the new study involves the appalling waste of life and opportunities currently afflicting some of society’s most vulnerable young people: with black and Hispanic kids spending 30 hours less every week than white kids in homework, exercise, reading, developing social skills and family interaction.

The good news concerns the chance to make a major difference without a huge governmental initiative or some other top-down effort at reform. Michelle Obama has drawn worldwide attention (and considerable praise) for her energetic campaign to curb childhood obesity, which particularly harms minority kids. The same basic approach, drawing support from across the political spectrum, should take square aim at the media consumption gap. Racism receives (appropriate) blame for countless ills in our society, but no one can argue that ongoing discrimination against children of color somehow causes their over-use of entertainment media.
Reducing wasted hours on TV, gaming, and other distractions provides a powerful opportunity for self-help and empowerment.
Hopefully though, you will find some information that helps you to believe that change is possible for you - that it is within reach. I've gathered some of my favorite quotes from experts about addiction and put them on one page. Don’t laugh at us, other countries will soon get there as we continue to send aid, televisions, and potato chips. You have no need for resourcefulness other than figuring out a way to not get pizza grease on your remote control and that doesn’t always take priority either. We all know that TV watching is not exclusive to this time slot, so in reality an average person watches much more than 2 hours of television per day. I mentioned earlier that I think the main reason people watch so much TV is for the lack of something better to do (i.e. Take it upon yourself to start a 30-day experiment, in which you will not watch a single minute of TV. Whenever you’re taking out a bad habit, it is important to insert a good habit into the void.
Make sure you keep a general task list of things you can pick up and do at absolutely any time (much like the items you see in the list below). However, experience dictates a few very important facts about organizing your thoughts into task lists. Without constantly setting goals that make you reach outside of your comfort zone, you’re bound to settle into a life that is neither exciting nor anything greater than mediocre.
It’s also a pretty nice way to unwind and relax after a long day of work while expanding your vocabulary. You’ll feel better in general, as well as get a lot of support in areas of your life. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. My day began with a click of the remote and ended after the whole wide world had hid under dark blankets and I just crept into the dreamworld to fantasize myself with the TV characters." How many belong to this category? Among “light media users” (the 17 percent of youngsters investing three hours a day or less) only 23 percent receive those disappointing grades. If parents, churches and communal organizations concentrated on relatively minor changes in black and Hispanic homee—removing TV from children’s bedrooms, turning off the tube during meal-time, placing firm limits on hours devoted to electronic diversions—the results could change lives.
The figures show that children of every ethnicity squander so much time on empty electronic amusements that they qualify as media addicts, but in minority communities the level of addiction looks especially damaging.
Making a change in viewing habits in minority homes shouldn’t require overcoming centuries of bigotry, or reaching into the hearts of the white-Anglo majority; it only requires reaching for the off-switch on the remote control.
Kids can’t control the skills or dedication of their teachers and parents can’t determine the quality of curricula, but the generations can certainly work together to impact the way time is invested—or squandered—when kids come home from school.READ THIS. This is not recovery from a disease, it is a change like any other change in day to day living that people make in their lifestyles.
Unfortunately, it may be directing people into systems of help that have the same pitfalls as 12-step based programs.
This is not recovery from a disease, it is a change like any other change in day to day living that people make in their lives. It makes a great resource if you're researching the topic, and it's a great counterpoint to those who claim that everyone agrees addiction is a disease, or brain disease, or not a choice, or what have you. Excerpts and links may be used, provided that full and clear credit is given to Steven Slate and The Clean Slate Addiction Site with appropriate and specific direction to the original content.

After this month is complete, feel free to analyze the results and make an informed decision. Otherwise, this void, which works like a vacuum, will suck you right back into your bad habits. Take a few minutes to make a clean-task-list in which you’ll categorize which areas of your work-area, or your home, need to be cleaned up.
Is it the TV junk that’s all geared toward making you a top-of-the-line consumer, or hand-picked books that will improve your character, increase your knowledge, help you get some culture, and teach you skills that you’ve always wanted to have?
What I can tell you is that you’ll have an overall feeling of well being if you do daily exercise, which will strengthen your muscles, give you more energy, and invigorate and focus your mind. It doesn’t have to be arguing, fighting, and hating on each other as often portrayed on TV. You can make money together, pray together, accompany each other to social events, aid each other in fortifying your morality, ethics, and character.
Next, you’ll notice that your relationships with other people are getting exceedingly better as well.
Before the idiot box makes your life a small wonder room, brake out, it's time to unbind from an addiction that can hamper your daily life. These conclusions echo the results of scores of studies going back more than 30 years that relate heavy television viewing to weaker grades and lower achievement scores in school. With 70 percent of black children born to unmarried parents, casual observers might jump to the conclusion that higher levels of TV viewing might relate to the stressed and unstructured environments often associated with fatherless households. The high-profile attempt to combat poor eating habits and lack of exercise represents precisely the sort of do-it-yourself reform that conservatives ought to applaud, relying on altering mindsets and behaviors rather than building costly new bureaucratic empires. It's time this movement really recognizes the broader principles involved, and directs people toward true alternatives. There is real disagreement, and if you want to understand the choice view of addiction, these sources are a great place to start. This includes sitting down with that ol’ pen and paper (or in my case MacJournal), and doing some major planning. A research states that television sneakily manipulates the mental state of the addicted person.
On the other hand, these people can be the most critical of you as well, which could make them a less than ideal group to come to when you have problems.This creates a fun game you can play during prime time every day. Social Media Examiner Defends Their Own Inaccurate Content 3 Examples Of Effective Brand Journalism In Data Presentation, Creativity And Clarity CountJoin 25,000+ Digital ProfessionalsStay up to date with the latest trends for free.
Enter your email below to join The Future Buzz community of more than 25,000 passionate marketers, bloggers, developers and entrepreneurs across platforms. You can do this in so many ways, that the possibilities are only limited by your imagination. Only fair bit of willpower to force yourself to get up, go and do something more worthwhile, will help to get rid of it.
Television Addiction - How to Avoid ItStart keeping a record of time that you spent on watching TV for a week. Paste it on the wall above the TV, or on your refrigerator, so that you can check the list before turning on the TV. Commit to exercising whenever you watch TV.Make arrangements to do something with the entire family.
It can be a household project you would like to complete, painting house, or some interior decoration at the hour of your most favorite TV show. That last graph is the only one with some sort of meaningful data!Common knowledge but still – they could have done more with this than the addiction bit.

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  2. Ayliska_15 — 17.06.2014 at 10:53:34 Periods of sitting and walking meditation.
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  4. keys — 17.06.2014 at 13:43:12 The mindfulness of the breath apply, not solely by length.