6 months to get in shape,vegan bakery nyc upper west side,better eating nutrition consulting,get fit motivation - Review

admin | monk seal habits | 08.09.2015
My body had got very un-toned, muscle had dropped a lot and the fat had crept on because of all the travel food. I was still hitting the gym where I could, but I am the kind of guy who needs a gym and good, nutritious food all the time to keep muscle on and fat off.
I’m not massive and never will be but my goal as soon as I got back, was to get ripped in 6 months and lose fat, the white gut and get into the best shape of my life. I can also say now that I can cross off another thing off My List, get to 10% body fat and maintain it. You can see in the photo that even though I have lost a bit of overall size, I look way better than the fat, white turd in the first photo. There is still way more that I can do and that is my goal for this year, start using some supplements, protein powders etc as I never use that stuff.
First of all I started hitting the gym 5 times a week, working on a specific body part each day and adding in a bit of cardio. It took me several weeks to get into a rhythm again and get a little bit of strength back but once I was got into it I kept at it like a machine.


I lifted as heavy as I could, doing all the compound movements to build some size and finishing off each workout with more targeted exercises for that muscle group. It’s a lot of hard work getting to that point, but once you do and you know the recipe, then you just have to maintain it.
By writing this post and showing what is possible if you put your mind to it, I hope to inspire you that changes can be made, and quick changes too.
For me it’s another area of life that I feel I understand more now, I know the recipe of how to achieve what I want to do and then I just keep repeating it. Write down a goal, write down the action steps you need to take, think small to start with, but have a big mindset overall.
This entry was posted in Self Improvement and tagged Fit, Fitness, gym, health, Healthy, transformation by adrian1. Who’s Adrian Landsberg ?I live a life devoted to personal growth, freedom, entrepreneurship, fitness, adventure and helping you to live the life you seek.
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You can work hard for a period of time and then maintain it or you can keep working hard and keep building. Yes, I can maintain it easier now but that doesn’t mean I can slack off, nor do I want to.
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