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admin | starting exercise program | 25.12.2014
2) Eat as close to nature — which goes along with #1 but if you fail at that then at least this is the next step. There you have it, it’s really not that difficult to eat healthy and why wouldn’t you want to have a healthier lifestyle?!
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. I try to follow the tips above but I am still working on stopping many of the BAD cravings I still have for junk. Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL. I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. Hypnosis services are provided as a form of motivational coaching using non-therapeutic hypnosis and instruction in self-hypnosis. I saw this infographic on Fitness, Health, and Confidence and I wanted to post it here so I always have it handy. Concentrate – You can cut your food intake in one sitting by 18% simply by turning off the TV and sitting at the dinner table, rather than eating from your lap. Stop Grazing – You are a grazer if you stand at the kitchen cupboard eating the food you have just removed from it. Recognize Hunger – Ask yourself if you are truly hungry or simply substituting food for an emotion, such as stress or sadness. Chew – This may sound silly, but have you ever counted the amount of times you chew one piece of food? Slow Down – If you are sharing dinner with a friend or even eating alone, take time to put your fork down between mouthfuls and give your brain time to register your food intake. Sea Salt contains the essential trace minerals that your body needs in order to stay healthy.
Food For Life Products such as Ezekiel Sprouted Whole Grain Bread, or Ezekiel Sprouted Whole Grain Pasta, and even Sprouted Whole Grain Cereals.
There is a common misconception in the diet world that FAT in general is bad for you when in fact it's essential for health and vitality. Hydrogenated and Partially Hydrogenated Oils (Also known as Trans Fats) found in nearly all processed foods, especially sugary sweet processed foods, are for the sole purpose of preservation and cost cutting and are known to cause Coronary Heart Disease.
Jaime WeisFebruary 12, 2014 at 9:13 PMSwapping table salt for Himalayan salt was one of the first healthy changes our family made. In the spirit of one of my last posts " Cloth Diapering (Do I Dare!) " I have decided to give away a diaper sprayer!
I am not a healthcare provider in any sense, so please consult your physician before making any lifestyle changes. Not only can these “advancements” be a little off-putting, some experts worry that they could be doing more harm than good. In response to these – and other – concerns, many people have adopted a “clean eating” style that limits or totally eliminates processed foods in their diets. Start Slow – People are all willing to go to varying degrees of cleanliness in their efforts to eat better. Stick to the Perimeter – Most grocery stores are set up in the same basic way – with the whole foods on the outside and the packaged stuff in the middle isles.
Learn to Read the Labels – Not everything that comes in a package is inherently bad for you.


What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. Should you win a giveaway on this blog, I am not responsible for delivery of any giveaway items won from companies and people on this blog. Eating healthy and sensible portions for breakfast, lunch and dinner will help to recognize when your body needs food as you are less likely to have blood sugar imbalances throughout the day.
The more you chew the more taste and texture you will get from each bite and the sooner you will be satisfied, meaning you eat less.
I’ve tried some of them like putting the fork down between bites and chewing my food a certain number of times.
Through selective breeding and genetic modification grains contain exceptionally higher amounts of gluten than centuries ago. Another great option is Expeller Pressed Coconut Oil known for it's dense nutrition, antioxidants, and long shelf life. One of the best ways to help aid in digestion, and replenish our gut flora is through naturally fermented foods! Packaged food is heavily laden with all sorts of additives to improve their flavor, texture, look and shelf-life. For example, common emulsifiers used in foods have been linked with obesity, diabetes and digestive issues. This concept states that 80 percent of the time you eat clean, with a 20 percent margin of error.
Shopping these outer portions will automatically limit you to fruits, vegetables and minimally processed meats. Organic is even better for some foods, some you don’t have to focus on whether or organic or not. Instead of sugar free which usually means chemical crap Splenda (Sucralose), find natural alternatives if you don’t want to eat sugar. Practice portion control or eat until your hunger is satisfied, not til you’re stuffed.
So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do.
I don’t know if they helped me be more aware of my food, slowed me down so I felt full with less food, or just distracted me a bit, but they seemed to work. Grains were also prepared differently throughout the centuries, either by sprouting or souring, making them easier to digest and more nourishing. It has a higher burning point so cooking with it is one of your better options for optimal health. As most Olive Oils on the shelf today are heat refined and rancid, lacking in nutritional value and in some cases Hydrogenated. Most Maple Syrup Labels claiming to be real aren't real and loaded with thickeners, fillers, and corn syrup.
Purchasing from my affiliate links help me generate an income which helps me continue sharing helpful information with you. Even produce is frequently treated with chemicals to help it ripen faster, hold a certain appealing luster and stay fresh longer. Artificial sweeteners have likewise been shown to increase the risk of heart disease, diabetes and obesity. Instead of judging your food by the packaging and trusting marketing tactics, learn to read the labels for yourself.


When I first started really thinking about what my family and I are eating it really struck me how much processed food we had around our house.
What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself. Without it, we don't function properly, we don't get proper nourishment to our bodies and to our brains. In order to make Kombucha you need a starter, better known as a "mother." Order a starter culture or mother here!
While some people find these modern techniques to be incredibly useful advancements, many more think it’s just plan weird. Even if you are willing to swim in the deep end of the clean eating pool, it’s best to start out slow. Of course, there are some things that are just too hard for me to home make, like flavored crackers, corn chips or pretzels and those items I will continue buying at a store. Most people are sensitive to gluten only for the simple fact that it is so unnatural to our bodies.
Fat actually makes Hormones and beautiful skin and protects your organs and helps them function properly. Grass Fed Butter is another great option for getting those healthy fats into your diet, but make sure you are using a reputable brand such as Kerrygold Pure Irish Butter or Kalona Grass Fed Butter. So we really have to focus on NOT feeding bad bacteria in our gut and instead, feed the good bacteria.
Heavily restricting your diet too quickly can be discouraging and ultimately lead to failure.
If you are looking at a packaged food, stick to those that have the fewest and simplest ingredients.
It was once thought to cause plaque build up in your arteries, but "Healthy Fats" have proven to actually reverse plaque build up in the arteries! I told them to drink only whole milk, and they could actually drink it with no stomach upset! But as I have learned about bacteria, especially the good kind, you can't go wrong with kefir. Decide what you’re willing to do and even consider setting dietary goals for yourself. Recently one of my sisters told me that I have way too many exceptions but my goal is not to eat 100% clean or raw, it's to eat healthier and less processed. Rather than going cold-turkey, it’s probably better to try to cut out one of the sugary drinks each week. That it the major cause of heart attacks, plaque and high cholesterol when in fact we need fats, good fats, in order for our bodies to properly work.
Bad eating habits along with bad fats are actually responsible for inflammation which is turn causes plaque and cholesterol issues.



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