10 ways to relieve stress at work,contemplative psychotherapy training,typical day meaning,subconscious mind with auto suggestion quotes - New On 2016

admin | frugal living tips and ideas | 10.03.2016
Forbes recently reported that 92% of US workers say their workplace has become more stressful within the past five years!
The physical effects of workplace stress include minor conditions that are easily treated as well as major problems that can lead to early death.
Workers exposed to stress are twice as likely to develop cardiovascular disease, and those who work 10 or more hours a day demonstrate a 60 percent increase in heart attacks and angina. We all know that a certain amount of stress comes with the territory, but an excess will cause a range of mental and physical ailments, according to experts. The Bureau of Labor Statistics reports that 50 percent of the US workforce receives 7 or fewer paid holidays every year while the average worker receives a paltry 8 days. While the cause of this stress might be linked to lower wages, higher benefit costs or longer hours, the result can lead to catastrophic consequences, including mental breakdowns, health deterioration, workplace violence and even death.

Working at a stressful job can increase this risk by 80 percent when compared to those who work in less-stressful environments.
The minor problems include eyestrain, dry eyes or blurred vision, work-related hand, joint or neck pain that is not chronic, and even an increase in acne or other skin issues.
Other physical effects related to workplace stress include lower back pain, increases or decreases in weight, nonalcoholic fatty liver disease, as well as an 18 percent greater likelihood of developing type 2 diabetes. These illnesses can include headaches, body aches, breathing difficulty, exhaustion, dramatic weight gain or loss, and depression and anxiety. So whether it’s Labor Day, Thanksgiving or even Christmas, more employees than ever are busy working and stressing out.
63 percent of workers report having levels of stress so high that extreme fatigue and feelings of being out of control are common.

Of course, the headlines may declare that stress is responsible for workplace homicides, yet clinical depression has a $51 billion impact on the US economy, about the same amount as heart disease or AIDS. Stress also has been linked to heart attacks, high blood pressure and other serious conditions, according to the American Institute of Stress.
This issue should not be taken lightly by employers or employees: Four out of five workers feel stress on the job, and nearly half say they need help in learning how to manage stress, the institute reports. It adds that the leading causes of office stress include workload demands, an absence of work-life balance, personality conflicts and a lack of job security.

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