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Grab a bowl leave it on the kitchen bench, put in it a carrot, an apple and a mandarin, a banana for example and make an effort to have eaten them by the end of the day. If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! As per the author, these muffins can be frozen for up to 1 month, wrapped well in plastic wrap. Don’t forget to subscribe to Fuss Free Cooking for regular meal inspirations delivered straight to your inbox! I’m not sure I have ever seen quinoa flakes, but I have to find them because this looks fantastic!
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I dry my own so it has no added anything, and usually keep some in my nappy bag with some nuts as a snack. You love the look of it and you are hungry for more info so you’ve clicked on my about me page. What started out as a money saving exercise has morphed into our lifestyle which we thoroughly enjoy. Line a 12-hole muffin pan with paper cases. In a large mixing bowl, add self-raising flour and quinoa flakes. Once you license a royalty-free product, you may use it multiple times for multiple projects without paying additional fees. Upon download of any film Licensed Material, you will be invoiced a non-refundable access service fee of one hundred fifty dollars ($150) USD or such other local currency amount as Getty Images may apply from time to time. If you have time and energy cook vegetable but the fail safe way is just to chop up some salad.
I confess that my sandwiches phase did not last long and somehow savoury muffins seemed like the next best thing to venture into. Yes I have found another way of using quinoa flakes other than making porridge and the 5-minutes microwave cakes! Stir with a fork until well combined. Add corn kernels, diced roasted capsicum, crumbled feta cheese and chives to the flour mixture.

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The Licensed Material may only be used in materials for personal, noncommercial use and test or sample use, including comps and layouts. If Licensed Material featuring a person is used (i) in a manner that implies endorsement, use of or a connection to a product or service by that model; or (ii) in connection with a potentially unflattering or controversial subject, you must print a statement that indicates that the person is a model and is used for illustrative purposes only. Create your slideshowBy using the code above and embedding this image, you consent to Getty Images' Terms of Use. Try a vegetarian dish once a week, also try adding grated vegetables to dishes such as spag bol, hamburgers, lasagne anything get creative. Besides quinoa flakes, these muffins also contained sweet corn kernels, chives, roasted capsicum as well as feta. I know, all the yummy ingredients come together in the form of muffins which make this an ideal lunch box food.

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